Best 4 South Beach Diet Taco Meatballs Recipes

Welcome to the ultimate guide to finding the best recipe for cooking delectable "South Beach Diet Taco Meatballs"! In this article, we'll embark on a culinary adventure to discover the secrets of creating these flavorful and satisfying meatballs that perfectly align with the principles of the South Beach Diet. Get ready to tantalize your taste buds with a symphony of flavors as we explore a variety of recipes that prioritize lean protein, healthy fats, and satisfying flavors. Whether you're a seasoned pro or a novice in the kitchen, this guide will provide you with all the essential information and culinary inspiration you need to create mouthwatering "South Beach Diet Taco Meatballs" that will become a staple in your healthy and delicious meal repertoire.

Here are our top 4 tried and tested recipes!

TACO MEATBALLS

Taco Meatballs image

This is my taco in a ball recipe. Create no-mess tacos or dip in fresh guacamole, ranch dressing, sour cream, salsa, or nacho cheese sauce; you can really get creative and have a taco party with this simple, sure-fire crowd favorite.

Provided by sillymewinkle

Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

1 serving nonstick cooking spray
1 pound ground beef
1 cup chopped onion
¼ cup shredded Cheddar cheese
¼ cup crushed plain tortilla chips
¼ cup salsa
1 egg
1 (1.25 ounce) package taco seasoning mix

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch glass baking dish with cooking spray.
Mix ground beef, onion, Cheddar cheese, tortilla chips, salsa, egg, and taco seasoning together in a bowl.
Form 1-inch balls from the mixture and place into the prepared dish so they aren't touching.
Bake in the preheated oven until browned and no longer pink in the centers, about 30 minutes. Let stand for 5 minutes and serve.

Nutrition Facts : Calories 315.3 calories, Carbohydrate 12.2 g, Cholesterol 120.9 mg, Fat 18.1 g, Fiber 1.1 g, Protein 23.5 g, SaturatedFat 7.6 g, Sodium 886.7 mg, Sugar 3.9 g

TASTY SOUTH BEACH MEATBALLS

Tasty South Beach Meatballs image

Make and share this Tasty South Beach Meatballs recipe from Food.com.

Provided by Boonyas mom

Categories Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1 lb lean ground beef (can use LEAN turkey)
1/4 cup better'n eggs egg substitute (can use all white)
1/2 cup all-bran cereal, ground up
1 (1 ounce) package dry ranch dressing mix

Steps:

Sounds weird but -- using a handmixer mix everything together.
Spray pan with PAM and pan fry over low heat, browning all sides.
Cover and let cook for 10-15 minutes until cooked all the way through.

Nutrition Facts : Calories 232.3, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.9, Sodium 120.8, Carbohydrate 5.7, Fiber 2.2, Sugar 1.3, Protein 25.6

SOUTH BEACH TACOS IN 20 MINUTES

South Beach Tacos in 20 Minutes image

Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

Provided by The Saucy Cajun

Categories Poultry

Time 20m

Yield 8-10 Tacos, 5 serving(s)

Number Of Ingredients 17

Ingredients

1 lb ground turkey (93/7 recomended)
1 bunch lettuce
1 -2 garlic clove, chopped (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
chopped onion, and
chopped cilantro
shredded low-fat cheddar cheese or mozzarella cheese
light sour cream

Steps:

Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
Continue to cook until turkey is done.
Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.

Nutrition Facts : Calories 179.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 62.6, Sodium 565.7, Carbohydrate 3.9, Fiber 1.8, Sugar 0.7, Protein 19.3

SOUTH BEACH DIET TACO MEATBALLS

South Beach Diet Taco Meatballs image

From the South Beach Diet cookbook

Provided by SK H @Soos

Categories Beef

Number Of Ingredients 6

Ingredients

1 1/2 pound(s) lean ground beef
1 package(s) taco seasoning mix (taco bell, ortega, etc.)
1 - green onion, finely diced
1 - clove garlic, minced
2 - eggs
1 - block of cheddar cheese cut into small cubes

Steps:

Preheat the oven to 425°F. Beat eggs and mix all ingredients except the cheese together. Mold a Tablespoon of meat around a cube of cheese to form a small shaped meatball. Repeat with all meat. Place on edged cookie sheet (sprayed with PAM) and bake at 425°F for 7 - 10 minutes or until meat is done and cheese has melted. Serves 10-15 people. Less than 1 carb per meatball.

Tips:

Use lean ground turkey or chicken instead of beef: This will help to reduce the fat and calories in the meatballs.
Add plenty of vegetables to the meatballs: This will help to bulk them up and make them more nutritious.
Use a light touch with the seasonings: You don't want to overpower the delicate flavor of the turkey or chicken.
Cook the meatballs thoroughly: This will help to ensure that they are safe to eat.
Serve the meatballs with a healthy dipping sauce: Such as salsa, guacamole, or Greek yogurt.

Conclusion:

These South Beach Diet Taco Meatballs are a delicious and healthy way to enjoy your favorite Mexican flavors. They are perfect for parties, potlucks, or a quick and easy weeknight meal. Serve them with your favorite toppings and enjoy!