Best 2 South Beach Indian Chicken Recipes
Are you craving a flavorful and wholesome dish that blends the exotic spices of India with the vibrant zest of South Beach cuisine? Look no further than "South Beach Indian Chicken," a tantalizing culinary creation that promises to tantalize your taste buds and transport you to a world of culinary delight. This delectable dish combines the aromatic richness of Indian spices with the health-conscious principles of the South Beach diet, resulting in a guilt-free indulgence that satisfies both your cravings and your commitment to a balanced lifestyle. Get ready to embark on a culinary journey that celebrates the vibrant flavors of the East and the vibrant energy of the South Beach lifestyle.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH BEACH INDIAN CHICKEN
Make and share this South Beach Indian Chicken recipe from Food.com.
Provided by Abiner Smoothie
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Salt and pepper the chicken breasts. Lightly brown the chicken for 5 minutes over medium-high heat with the oil then set aside on a plate.
- Reduce the heat to medium-low. Add onion, garlic, curry powder, and the ginger. Cook for 2 minutes. Add the califlower, coconut milk and broth or water. Cover and simmer about 5 minutes until the vegetables are crisp-tender. Add the chicken back and cook until sauce is thickened and reduced (about 5 minutes.
Nutrition Facts : Calories 374, Fat 19.8, SaturatedFat 4.9, Cholesterol 109, Sodium 148.3, Carbohydrate 10.2, Fiber 3.5, Sugar 3.7, Protein 38.7
INDIAN SPICED GRILLED CHICKEN (SOUTH BEACH DIET PHASE 1)
Make and share this Indian Spiced Grilled Chicken (South Beach Diet Phase 1) recipe from Food.com.
Provided by BlueDoxie
Categories Chicken Breast
Time 2h58m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
Nutrition Facts : Calories 218.3, Fat 5.9, SaturatedFat 1.2, Cholesterol 109.2, Sodium 270, Carbohydrate 1.9, Fiber 0.2, Sugar 1.5, Protein 37.2
Tips:
- Use a well-balanced combination of spices and herbs. This will create a flavorful and aromatic dish that tantalizes the taste buds.
- Don't be afraid to experiment with different ingredients. There are many variations of Indian chicken curry, so feel free to add your own personal touch.
- Cook the chicken until it is tender and juicy. Overcooked chicken will be dry and tough.
- Serve the curry with your favorite sides. Popular sides include rice, roti, or naan bread.
Conclusion:
Indian chicken curry is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to explore the flavors of India and add some variety to your meals. With so many different recipes to choose from, you are sure to find one that you will love. So next time you are looking for a new and exciting dish to try, give Indian chicken curry a try. You won't be disappointed!
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