Best 2 South Beach Low Fat Stir Fry Sauce Recipes

Are you looking for a delicious and healthy way to add some variety to your meals? If so, then you should try a south beach low fat stir fry sauce. This flavorful sauce is a great way to enjoy your favorite stir-fried dishes without all the added fat and calories. With just a few simple ingredients, you can create a delicious stir fry sauce that will have your taste buds dancing.

Here are our top 2 tried and tested recipes!

SOUTH BEACH LOW FAT STIR FRY SAUCE

South Beach Low Fat Stir Fry Sauce image

You got to eat veggies, so I found this recipe somewhere on the internet. It's really good, even if you are not on a diet!

Provided by Chill

Categories Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup soy sauce
1/2 cup rice wine vinegar
2 teaspoons Splenda sugar substitute
2 -3 drops sesame oil
1 dash garlic powder

Steps:

Mix all ingredients together and voila you have a great stir fry sauce!

Nutrition Facts : Calories 40.5, Fat 1.9, SaturatedFat 0.3, Sodium 2011.1, Carbohydrate 2.7, Fiber 0.3, Sugar 1.1, Protein 3.8

TASTY LOW-FAT STIR-FRY SAUCE

Tasty Low-Fat Stir-Fry Sauce image

Make and share this Tasty Low-Fat Stir-Fry Sauce recipe from Food.com.

Provided by English_Rose

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup oyster sauce
1/4 cup low-sodium low-fat chicken broth
2 teaspoons honey
1 tablespoon low sodium soy sauce

Steps:

Mix up your sauce ingredients
Add it to the stir-fry for the last minute of cooking.

Nutrition Facts : Calories 22.3, Fat 0.1, Sodium 651.9, Carbohydrate 5.2, Fiber 0.1, Sugar 2.9, Protein 0.5

Tips:

Use fresh, high-quality ingredients. The better the ingredients, the better the sauce will be.
Don't be afraid to experiment. There are many different ways to make stir-fry sauce, so feel free to adjust the ingredients to your liking. Use a variety of vegetables. This will add color, flavor, and nutrients to your sauce.
Use lean protein. This will help to keep the sauce healthy and low in fat.
Use healthy fats. Olive oil and avocado oil are both good options.
Use low-sodium soy sauce. This will help to keep the sauce healthy and low in salt.
Use fresh herbs and spices. These will add flavor and depth to the sauce.
Cook the sauce for a short amount of time. This will help to preserve the nutrients in the vegetables.
Serve the sauce immediately. This will ensure that it is at its best.

Conclusion:

This South Beach Low-Fat Stir-Fry Sauce is a healthy and delicious way to add flavor to your stir-fries. It is made with fresh, high-quality ingredients and is low in fat and sodium. It is also easy to make and can be used in a variety of different dishes. So next time you're looking for a healthy and flavorful stir-fry sauce, give this one a try!