Are you a meatloaf lover in search of a healthier twist on this classic dish? Look no further than the South Beach Meatloaf. This delectable low-carb, high-protein recipe will satisfy your comfort food cravings while adhering to the principles of the South Beach Diet, promoting sustained weight loss and overall well-being. With a blend of lean ground turkey or beef, non-starchy vegetables, and a tangy glaze, this meatloaf offers a burst of flavor without compromising your health goals. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH BEACH MEATLOAF
Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.
Provided by Tarbean
Categories Poultry
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
- Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.
SOUTH BEACH MEATLOAF
Steps:
- Pre-heat the oven to gas mark 6. Mix the tomato paste, wine, water, garlic, herbs and seasoning together in a large saucepan. Bring to the boil, reduce heat and simmer for fifteen minutes. Mix the turkey, egg, courgette and 1/3 of the tomato mixture in a large bowl. Shape into a loaf and put into a 20 x 10cm loaf pan. Bake for 45 minutes. Remove from over and pour over the remaining tomato mixture. Bake for a further 15 minutes. Allow to cool before slicing.
Tips:
- It is crucial to shape the meatloaf mixture into a loaf shape for even cooking and presentation.
- Using a baking pan lined with foil or parchment paper will make cleanup easier.
- Mixing ground beef with ground turkey or pork can help reduce the overall fat content while maintaining flavor.
- Seasoning the meatloaf mixture with a combination of herbs and spices, such as garlic powder, onion powder, paprika, and oregano, will enhance its taste.
- If using a store-bought glaze, check the label to ensure it is low in sugar and carbohydrates.
- Cooking the meatloaf at a moderate temperature (350°F) will prevent it from drying out.
- To ensure thorough cooking, use a meat thermometer to check that the internal temperature of the meatloaf reaches 160°F.
- Letting the meatloaf rest for a few minutes before slicing will help keep it moist and flavorful.
Conclusion:
The South Beach Meatloaf is a delectable and versatile dish that fits perfectly into the South Beach Diet's Phase 1. Its combination of ground beef, turkey or pork, and an array of herbs and spices delivers a satisfying and flavorful meal. Whether you prefer a classic meatloaf or one with a zesty glaze, this recipe offers options to suit your taste preferences. Remember to follow the tips mentioned above for a perfectly cooked and delicious South Beach Meatloaf that will keep you on track with your diet goals.
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