Best 2 South Beach Meatloaf Recipes
Are you a meatloaf lover in search of a healthier twist on this classic dish? Look no further than the South Beach Meatloaf. This delectable low-carb, high-protein recipe will satisfy your comfort food cravings while adhering to the principles of the South Beach Diet, promoting sustained weight loss and overall well-being. With a blend of lean ground turkey or beef, non-starchy vegetables, and a tangy glaze, this meatloaf offers a burst of flavor without compromising your health goals. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your taste buds and nourish your body.
Let's cook with our recipes!
SOUTH BEACH MEATLOAF
Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.
Provided by Tarbean
Categories Poultry
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
- Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.
SOUTH BEACH MEATLOAF
Steps:
- Pre-heat the oven to gas mark 6. Mix the tomato paste, wine, water, garlic, herbs and seasoning together in a large saucepan. Bring to the boil, reduce heat and simmer for fifteen minutes. Mix the turkey, egg, courgette and 1/3 of the tomato mixture in a large bowl. Shape into a loaf and put into a 20 x 10cm loaf pan. Bake for 45 minutes. Remove from over and pour over the remaining tomato mixture. Bake for a further 15 minutes. Allow to cool before slicing.
Tips:
- It is crucial to shape the meatloaf mixture into a loaf shape for even cooking and presentation.
- Using a baking pan lined with foil or parchment paper will make cleanup easier.
- Mixing ground beef with ground turkey or pork can help reduce the overall fat content while maintaining flavor.
- Seasoning the meatloaf mixture with a combination of herbs and spices, such as garlic powder, onion powder, paprika, and oregano, will enhance its taste.
- If using a store-bought glaze, check the label to ensure it is low in sugar and carbohydrates.
- Cooking the meatloaf at a moderate temperature (350°F) will prevent it from drying out.
- To ensure thorough cooking, use a meat thermometer to check that the internal temperature of the meatloaf reaches 160°F.
- Letting the meatloaf rest for a few minutes before slicing will help keep it moist and flavorful.
Conclusion:
The South Beach Meatloaf is a delectable and versatile dish that fits perfectly into the South Beach Diet's Phase 1. Its combination of ground beef, turkey or pork, and an array of herbs and spices delivers a satisfying and flavorful meal. Whether you prefer a classic meatloaf or one with a zesty glaze, this recipe offers options to suit your taste preferences. Remember to follow the tips mentioned above for a perfectly cooked and delicious South Beach Meatloaf that will keep you on track with your diet goals.
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