Best 4 South Of The Sea Chicken And Bananas Recipes
Prepare to embark on a culinary journey to the tropics with our exploration of mouthwatering "South of the Sea Chicken and Bananas" recipes. This dish, infused with the vibrant flavors of the Pacific Islands, tantalizes the taste buds with its unique blend of savory chicken, caramelized bananas, and a medley of aromatic spices. Whether you're seeking a quick and easy weeknight dinner or a centerpiece for a special occasion, we have curated a selection of exceptional recipes that will transport you to a tropical paradise with every bite.
Here are our top 4 tried and tested recipes!
SOUTH SEAS CHICKEN AND BANANAS
Your taste buds get a tropical vacation when you prepare a platter of this chicken! My father-in-law loves coconut, so this dish is one of his favorites. Whenever I serve this for dinner, everyone raves over it. - Wendy Smith, Eagleville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a food processor or blender, blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth. Pour into a bowl. Dip bananas into milk mixture; roll in cornflakes and set aside. , Dip chicken into remaining milk mixture; roll in remaining cornflakes and place in two greased 13-in. x 9-in. baking pans. Drizzle with 1/2 cup of the melted butter. Bake, uncovered, at 350° for 1 hour. , Arrange bananas over the chicken. Drizzle with remaining butter. Bake 15 minutes longer or until chicken juices run clear. Garnish with kiwi and starfruit if desired.
Nutrition Facts : Calories 856 calories, Fat 42g fat (20g saturated fat), Cholesterol 174mg cholesterol, Sodium 592mg sodium, Carbohydrate 79g carbohydrate (49g sugars, Fiber 2g fiber), Protein 43g protein.
SOUTH OF THE SEA CHICKEN AND BANANAS
A tropical delight. You will be asked to make this dish over and over again!
Provided by Karen Bush
Categories Chicken Breasts
Yield 7
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a food processor or blender blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth. Pour into a large bowl. Put cornflakes in a shallow dish for rolling.
- Dip bananas in milk mixture, roll in cornflakes and set aside. Dip chicken pieces in remaining milk mixture and roll in the remaining cornflakes. Place the bananas in one 9 x 13 inch dish. Place the chicken pieces in another 9 x 13 inch dish. Drizzle both the bananas and the chicken with 1/2 cup of the melted butter and bake in the preheated oven, uncovered, for 1 hour.
- Remove both dishes from the oven and arrange the bananas over the chicken in one dish. Drizzle with the remaining butter and bake for 15 more minutes or until the chicken juices run clear. Garnish with kiwi and pineapple slices if desired, and serve.
Nutrition Facts : Calories 954.7 calories, Carbohydrate 69.7 g, Cholesterol 298.2 mg, Fat 31.6 g, Fiber 3.8 g, Protein 97.2 g, SaturatedFat 18.5 g, Sodium 572.4 mg, Sugar 47.8 g
SOUTH OF THE SEA CHICKEN AND BANANAS
A tropical delight. You will be asked to make this dish over and over again!
Provided by Karen Bush
Categories Chicken Breasts
Yield 7
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a food processor or blender blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth. Pour into a large bowl. Put cornflakes in a shallow dish for rolling.
- Dip bananas in milk mixture, roll in cornflakes and set aside. Dip chicken pieces in remaining milk mixture and roll in the remaining cornflakes. Place the bananas in one 9 x 13 inch dish. Place the chicken pieces in another 9 x 13 inch dish. Drizzle both the bananas and the chicken with 1/2 cup of the melted butter and bake in the preheated oven, uncovered, for 1 hour.
- Remove both dishes from the oven and arrange the bananas over the chicken in one dish. Drizzle with the remaining butter and bake for 15 more minutes or until the chicken juices run clear. Garnish with kiwi and pineapple slices if desired, and serve.
Nutrition Facts : Calories 954.7 calories, Carbohydrate 69.7 g, Cholesterol 298.2 mg, Fat 31.6 g, Fiber 3.8 g, Protein 97.2 g, SaturatedFat 18.5 g, Sodium 572.4 mg, Sugar 47.8 g
OVEN FRIED CHICKEN AND BANANAS
This recipe comes from the archives of Coco Casa Cream of Coconut. I have not tried it out yet, but it sounds incredible! I would be tempted to use boneless thighs and breasts and shorten the cooking time.
Provided by Mercy
Categories Lunch/Snacks
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Season all sides of the chicken pieces with salt and pepper.
- Mix the coconut milk with the lemon juice.
- Dip each banana piece in the liquid and roll in the cornflake crumbs (pressly firmly to help adhere).
- Dip each chicken piece in the liquid and roll in the cornflake crumbs (pressly firmly to help adhere).
- Place the chicken pieces in a single layer on a greased baking sheet and drizzle with half of the butter.
- Bake at 350°F for 45 minutes.
- Add the bananas and drizzle them with the remaining butter.
- Bake for an additional 15 minutes.
Tips:
- Select the Right Chicken: Opt for boneless, skinless chicken breasts or thighs for a tender and flavorful dish.
- Use Ripe Bananas: Choose bananas that are ripe and have a vibrant yellow color with a hint of brown spots for optimal sweetness.
- Prepare the Marinade: Create a flavorful marinade using soy sauce, oyster sauce, garlic, ginger, and sesame oil to enhance the taste of the chicken.
- Brown the Chicken: Sear the chicken pieces in a hot pan or grill to give them a nice golden-brown crust and lock in the juices.
- Cook the Bananas: Sauté the bananas in butter or coconut oil until they are caramelized and slightly softened.
- Combine the Ingredients: Add the browned chicken and caramelized bananas to a pan or wok along with the marinade and cook until the chicken is fully cooked and the sauce has thickened.
- Garnish and Serve: Garnish the dish with chopped green onions, sesame seeds, or crushed peanuts for added flavor and visual appeal.
Conclusion:
South of the Sea Chicken and Bananas offers a unique and delicious blend of flavors, combining the savory taste of chicken with the sweet caramelized bananas. By following these tips, you can create a flavorful and visually appealing dish that will impress your family and friends. Enjoy this tropical-inspired culinary delight that transports you to the enchanting islands of the South Pacific.
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