Best 2 Southern Stir Fry Recipes

Southern stir fry is a flavorful and versatile dish that combines the bold flavors of the South with the cooking techniques of Asian cuisine. With its tantalizing blend of spices, fresh vegetables, and savory protein, this dish is sure to satisfy your taste buds and leave you craving more. Whether you're a seasoned home cook or a beginner looking to explore new culinary horizons, this article will guide you through the process of creating a delectable southern stir fry that will impress friends and family alike.

Here are our top 2 tried and tested recipes!

SOUTHERN STIR-FRY

Southern Stir-Fry image

Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas and spinach.

Provided by Betty Crocker Kitchens

Categories Entree

Time 13m

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
1 cup cold cooked white rice
1 cup frozen corn
1 1/2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/8 teaspoon ground red pepper (cayenne)
1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
2 cups lightly packed spinach leaves

Steps:

Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side.
Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.

Nutrition Facts : Calories 205, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 8 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg

SOUTHERN STIR-FRY

Southern Stir-Fry image

Lynn Burnett of Raymore, Missouri often stir-fries this innovative mix of corn, spinach and black-eyed peas. A pinch of cayenne pepper lends a little kick to her veggie blend.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1/2 cup chopped celery
1/3 cup chopped onion
1 tablespoon canola oil
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 cup frozen whole kernel corn, thawed
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
2 tablespoons chicken or vegetable broth
1 tablespoon white wine or additional chicken broth
2 cups fresh spinach, chopped
1 cup cooked rice

Steps:

In a large nonstick skillet or wok, stir-fry celery and onion in oil until tender. Add the peas, corn, thyme, garlic, salt and cayenne; cook and stir over medium heat for 1 minute. Add broth and wine or additional broth; cook and stir for 1 minute. Add spinach and rice; cook and stir 2 minutes longer or until heated through and spinach is wilted.

Nutrition Facts :

Tips:

Use fresh, high-quality ingredients: Fresh vegetables, tender meats, and flavorful sauces make all the difference in a stir-fry.
Cut your vegetables into uniform pieces: This will help them cook evenly.
Marinate your meat: Marinating the meat tenderizes it and adds flavor.
Use a hot wok or skillet: This will help create a nice sear on the meat and vegetables.
Stir-fry in small batches: This will prevent the food from overcrowding the pan and steaming instead of stir-frying.
Don't overcook the food: Stir-fries should be cooked quickly over high heat, so be careful not to overcook the ingredients.
Serve immediately: Stir-fries are best served immediately after they are cooked.

Conclusion:

Southern stir-fries are a delicious and easy way to enjoy a healthy and flavorful meal. With a variety of recipes to choose from, there's sure to be a stir-fry that everyone will enjoy. So next time you're looking for a quick and easy weeknight meal, give one of these Southern stir-fries a try.