Best 5 Southwest Pork And Bean Salad Recipes
Southwest pork and bean salad is a delightful and versatile dish that combines the bold flavors of the Southwest with the convenience of canned beans. This salad is perfect for a quick and easy lunch or dinner, and it can also be served as a side dish at your next party or potluck. With its combination of sweet, savory, and smoky flavors, this salad is sure to please everyone at the table.
Here are our top 5 tried and tested recipes!
SOUTHWEST SHREDDED PORK SALAD
This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. -Mary Shivers, Ada, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Place pork in a 5- or 6-qt. slow cooker. In a small bowl, mix cider, green chiles, garlic, salt, pepper sauce, chili powder, pepper, cumin and oregano; pour over pork. Cook, covered, on low 6-8 hours or until meat is tender., Remove roast from slow cooker; discard cooking juices. Shred pork with 2 forks. Arrange salad greens on a large serving platter. Top with pork, black beans, tomatoes, onion, corn and cheese. Serve with salad dressing. Freeze option: Place shredded pork in a freezer container; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 233 calories, Fat 8g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 321mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
SOUTHWESTERN PORK SALAD
As pork producers, we're proud to cook and serve the delicious product we raise. This tempting salad is refreshing and colorful. It's a succulent showcase for pork. I know your family will enjoy it as much as we do. -Sue Cunningham, Prospect, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally.
Nutrition Facts : Calories 450 calories, Fat 22g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 675mg sodium, Carbohydrate 35g carbohydrate (14g sugars, Fiber 8g fiber), Protein 29g protein.
SOUTHWESTERN PORK SALAD
Simple pork tenderloin on greens and veggies gets dressed with a refreshing cilantro-lime yogurt dressing. It's company good!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Place pork on rack in shallow roasting pan. Sprinkle with 1/4 teaspoon salt and the pepper.
- Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cool pork; cut into slices.
- Meanwhile, in small bowl, mix yogurt, cilantro, lime juice, oil, sugar and 1/4 teaspoon salt until well blended; set aside.
- On large serving plate, arrange salad greens, bell pepper, mushrooms and peas. Top with pork slices. Serve with dressing.
Nutrition Facts : Calories 320, Carbohydrate 31 g, Cholesterol 55 mg, Fat 1, Fiber 7 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 7 g, TransFat 0 g
SOUTHWEST PORK AND BEAN SALAD
'This salad is tasty on its own,' writes Lynn Biscott of Toronto, Ontario, 'but we also like it as a filling for tacos or tortillas.'
Provided by Allrecipes Member
Time 10m
Yield 2
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first five ingredients. In another bowl, whisk the vinegar, water, oil, garlic, salt, pepper and hot pepper sauce. Pour over pork mixture and toss to coat. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired.
Nutrition Facts : Calories 336.9 calories, Carbohydrate 29.1 g, Cholesterol 69.4 mg, Fat 11.4 g, Fiber 6.7 g, Protein 31 g, SaturatedFat 2.3 g, Sodium 462.7 mg, Sugar 6.2 g
SOUTHWEST PORK AND BEAN SALAD
'This salad is tasty on its own,' writes Lynn Biscott of Toronto, Ontario, 'but we also like it as a filling for tacos or tortillas.'
Provided by Allrecipes Member
Time 10m
Yield 2
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first five ingredients. In another bowl, whisk the vinegar, water, oil, garlic, salt, pepper and hot pepper sauce. Pour over pork mixture and toss to coat. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired.
Nutrition Facts : Calories 336.9 calories, Carbohydrate 29.1 g, Cholesterol 69.4 mg, Fat 11.4 g, Fiber 6.7 g, Protein 31 g, SaturatedFat 2.3 g, Sodium 462.7 mg, Sugar 6.2 g
Tips:
- To save time, use pre-cooked pork or leftover pork roast.
- For a smoky flavor, grill the pork chops or tenderloin before adding them to the salad.
- If you don't have black beans, pinto beans or kidney beans can be substituted.
- Feel free to add other vegetables to the salad, such as chopped bell peppers, onions, or corn.
- For a tangy dressing, use a combination of lime juice, olive oil, and cilantro.
- Serve the salad immediately or chill it for later.
Conclusion:
Southwest pork and bean salad is a delicious and easy-to-make dish that is perfect for a summer picnic or potluck. It is also a great way to use up leftover pork. The salad is packed with flavor and nutrients, and it is sure to be a hit with your family and friends.
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