Best 5 Southwestern Black Bean Salad Recipes
In the realm of culinary delights, southwestern black bean salad stands out as a vibrant and flavorful dish that captivates taste buds with its unique blend of textures and tastes. This delectable salad is an ode to the vibrant flavors of the Southwest, showcasing the culinary traditions and ingredients that have made this region renowned for its zesty and enticing cuisine. Discover the best recipe for creating this culinary masterpiece, a harmonious symphony of black beans, fresh vegetables, and vibrant dressings that will transport your taste buds to the sun-kissed landscapes of the Southwest.
Let's cook with our recipes!
SOUTHWESTERN BLACK BEAN PASTA SALAD
When I first served this jazzed-up pasta salad for my mom's birthday dinner, it was so well-received that I couldn't wait to make it again! Chose the flavor of salsa to suit your family's taste.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Rinse in cold water; drain. In a large salad bowl, combine the pasta, black beans, peppers and onion. Combine the salad dressing, salsa and cayenne. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 282 calories, Fat 15g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 412mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
SOUTHWESTERN BLACK BEAN AND HOMINY SALAD
Categories Salad Bean Pepper Side No-Cook Picnic Vegetarian Quick & Easy High Fiber Backyard BBQ Avocado Legume Bell Pepper Summer Vegan Raw Jalapeño Cilantro Hominy/Cornmeal/Masa Bon Appétit
Yield Makes 2 servings (can be doubled)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in large bowl. Add 1/2 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
SOUTHWESTERN BLACK BEAN & CHICKPEA SALAD - WW SIMPLY FILLING
Adapted from skinnytaste.com. RE: WW Simply Filling (Core), there's some debate over whether you have to count the EVOO if it's just a couple tsp/serving. I don't and have had outstanding results. So for me, this is a Simply Filling Recipe. If you count the EVOO, it's 1 pt. (For Flex: 5 WW Pts/serving)
Provided by Amy020
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients. Marinate in the refrigerator at least 30 minutes to allow flavors to develop.
- "Cooking Time" = Chill time.
SOUTHWESTERN BLACK BEAN SALAD WTH BARLEY
Steps:
- In medium saucepan, bring the water to a boil. Add the barley and 1/2 teaspoon of salt, if desired. Reduce the heat, cover, and simmer for about 30 min, until the barley is tender. Drain well. In large bowl, combine the barley, beans, pepper, tomato, corn, scallion, spices and lime juice. Stir with a fort. Season to taste with pepper and top with shredded cheese. Serve.
SOUTHWESTERN BLACK BEAN AND LETTUCE SALAD WITH SALSA VERDE DRESSING
You won't even miss the meat in this satisfying salad chock-full of beans, veggies and mouthwatering Southwest flavor. -Heather Carroll, Colorado Springs, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 439mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges
Tips:
- Use fresh, ripe black beans for the best flavor and texture. If using dried beans, be sure to soak them overnight before cooking.
- Rinse and drain the black beans thoroughly before using.
- To save time, you can use canned black beans instead of dried beans. Just be sure to rinse them well before using.
- Chop the vegetables into small, even pieces so that they cook evenly.
- Don't overcook the vegetables. They should be tender but still have a little bit of crunch.
- Use a variety of spices to give the salad a flavorful kick. Chili powder, cumin, and garlic powder are all good options.
- Add a squeeze of lime juice to brighten up the flavors.
- Serve the salad immediately or store it in the refrigerator for later.
Conclusion:
This Southwestern black bean salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a healthy and flavorful side dish, give this Southwestern black bean salad a try.
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