Best 3 Southwestern Black Beans Recipes

Southwestern black beans are a versatile and flavorful dish that can be enjoyed as a main course, side dish, or appetizer. It is a hearty and healthy meal that is packed with protein, fiber, and antioxidants. The smoky and spicy flavors of the dish come from a combination of chili powder, cumin, and paprika, while the addition of corn, tomatoes, and onions adds a sweet and savory balance. Southwestern black beans can be cooked in a variety of ways, including on the stovetop, in the crock pot, or in the oven. No matter how you choose to cook it, this dish is sure to be a hit with your family and friends.

Here are our top 3 tried and tested recipes!

SOUTHWESTERN BLACK BEANS

Southwestern Black Beans image

This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 teaspoons peanut oil
1 small jalapeno pepper with some seeds, minced
1 large clove garlic, minced
One 15-ounce can black beans, rinsed and strained
1/2 teaspoon finely chopped fresh oregano
Kosher salt
2 teaspoons to 1 tablespoon fresh lime juice
2 tablespoons roughly chopped fresh cilantro
Zest of 1/2 lime, optional

Steps:

Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams

QUICK SOUTHWESTERN BLACK BEANS

Quick Southwestern Black Beans image

A recipe that I found on www.mizfrogspad.com that I've adapted a bit. Please note that depending on whether you use dried or fresh cilantro it is added in a different step.

Provided by LARavenscroft

Categories Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons canola oil
1/2 cup red onion, chopped
1 garlic clove, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1/2 cup water
1/4 cup chopped fresh cilantro (or 1 tablespoon dried)
1 -2 tablespoon lime juice

Steps:

Heat oil in a large nonstick skillet over medium heat.
Add the onions and sautÃ© for 4 minutes, or until soft.
Add the garlic, chili powder, and cumin and sautÃ© for 1 minute.
Stir in the beans and water (and cilantro if using dried).
Cook, stirring occasionally, for 5 minutes, or until the beans are heated through and most of the liquid has evaporated.
Remove from heat and stir in the cilantro (if using fresh) and lime juice.

SOUTHWESTERN BLACK BEANS AND BARLEY

Southwestern Black Beans and Barley image

Make and share this Southwestern Black Beans and Barley recipe from Food.com.

Provided by cmacooks

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 cups dried black beans
1 cup barley
1 cup celery, diced
1 cup onion, diced
1 medium leek, washed well, white part only, chopped fine
2 garlic cloves, minced
2 tablespoons cumin
2 teaspoons salt
1/2 teaspoon red pepper flakes
2 teaspoons celery seeds
8 cups vegetable broth
1 (10 ounce) can Rotel Tomatoes
2 cups shredded sharp cheddar cheese (to garnish) (optional)
sour cream, as desired (to garnish) (optional)

Steps:

Rinse and sort the beans.
Soak them overnight. Drain.
Place in 6 quart crock pot, with barley on top.
Add celery, onion, garlic and leek to the mixture in the pot, along with tomatoes, seasonings and broth.
Set crock pot to cook on low for 8 hours.
(Optional: Serve with cheese as a garnish and top each serving with a tablespoon of sour cream).

Nutrition Facts : Calories 370.6, Fat 2.4, SaturatedFat 0.5, Sodium 993.7, Carbohydrate 71.2, Fiber 16.5, Sugar 3.7, Protein 19.3

Tips:

Soak the black beans overnight: This will help to soften them and reduce the cooking time.
Use a variety of spices: Southwestern cuisine is known for its bold flavors, so don't be afraid to use a variety of spices in your black bean recipes.
Add some heat: If you like spicy food, add some chili peppers or cayenne pepper to your black bean recipes.
Use fresh ingredients: Fresh ingredients will give your black bean recipes the best flavor.
Don't overcook the black beans: Overcooked black beans will be mushy and bland.

Conclusion:

Black beans are a versatile and delicious ingredient that can be used in a variety of dishes. Whether you're looking for a hearty soup, a flavorful salad, or a quick and easy side dish, there's a black bean recipe out there for you. So next time you're looking for a healthy and satisfying meal, give black beans a try.