Best 2 Southwestern Chicken Stir Fry Recipes
Welcome to the world of flavors! Are you ready to embark on a culinary journey that blends the vibrant zest of the Southwest with the versatility of a stir-fry? In this article, we'll guide you through the secrets of creating an unforgettable "Southwestern Chicken Stir Fry" that will tantalize your taste buds and leave you craving more. From choosing the perfect ingredients to mastering the art of stir-frying, we'll provide you with all the knowledge and techniques you need to create a dish that is bursting with Southwestern charm.
Here are our top 2 tried and tested recipes!
SOUTHWESTERN CHICKEN STIR-FRY
A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 29m
Yield 4
Number Of Ingredients 8
Steps:
- Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
- Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
- Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg
SOUTHWESTERN CHICKEN STIR-FRY
A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.
Provided by Betty Crocker Kitchens
Categories Entree
Time 29m
Yield 4
Number Of Ingredients 8
Steps:
- Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
- Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
- Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured out. This will help you stay organized and ensure that your stir-fry comes together quickly and easily.
- Choose the Right Pan: Use a large skillet or wok that is big enough to hold all of your ingredients comfortably. A well-seasoned cast iron or carbon steel pan is ideal, as it will help create a nice sear on the chicken and vegetables.
- Don't Overcrowd the Pan: Cook the chicken and vegetables in batches if necessary, to avoid overcrowding the pan. Overcrowding will prevent the ingredients from cooking evenly and will result in a soggy stir-fry.
- Use High Heat: Stir-fries are cooked over high heat, so make sure your burner is turned up to high before you start cooking. This will help to sear the chicken and vegetables and prevent them from becoming mushy.
- Stir Constantly: Stir the ingredients constantly while they are cooking. This will help to prevent them from sticking to the pan and will ensure that they cook evenly.
- Don't Overcook the Chicken: Chicken cooks quickly, so be careful not to overcook it. Overcooked chicken will be dry and tough.
- Add the Sauce Last: Add the sauce to the stir-fry at the very end of the cooking process. This will help to prevent the sauce from burning and will allow the flavors to meld together.
Conclusion:
Southwestern chicken stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. With its bold flavors and colorful vegetables, this dish is sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give southwestern chicken stir-fry a try.
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