Best 2 Southwestern Lentil Salad Recipes

Seeking a delightful culinary adventure that blends zesty flavors and wholesome ingredients? Look no further than the southwestern lentil salad! This vibrant dish is a medley of textures and tastes that promises a satisfying meal or a refreshing side. With lentils as its heart, this salad boasts a protein-rich foundation complemented by a symphony of colorful vegetables and tangy seasonings. Embark on a culinary journey to the vibrant flavors of the Southwest with this delectable southwestern lentil salad.

Let's cook with our recipes!

SOUTHWESTERN LENTIL SALAD

Southwestern Lentil Salad image

"Cumin goes so well with the beans in this salad," conveys field editor Denise Baumert of Dalhart, Texas.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 13

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
3 cups cooked lentils
1-1/2 cups fresh or frozen corn
1 cup chopped red onion
1 cup chopped green pepper
1/4 to 1/2 cup minced fresh cilantro
1 cup vegetable oil
1/2 cup cider vinegar
1 tablespoon Dijon mustard
1-1/2 teaspoons ground cumin
1 to 2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 330 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.

SOUTHWESTERN LENTIL SALAD

Southwestern Lentil Salad image

A lady I work with brought this to a potluck. She gave me the recipe and it is one of my favorite lunch-time salads.

Provided by beccalanders31

Categories Lentil

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
3 cups cooked lentils
1 1/2 cups whole kernel corn, fresh or frozen
1 cup chopped red onion
1 cup chopped green pepper
1/4-1/2 cup minced fresh cilantro or 1/4-1/2 cup parsley
1 cup vegetable oil
1/2 cup cider vinegar
1 tablespoon Dijon mustard
1 1/2 teaspoons ground cumin
2 -3 cloves garlic, minced
salt (to taste)
pepper (to taste)

Steps:

In a mixing bowl, add the first 6 ingredients; stir to combine.
In a jar or other container with a tight-fitting lid, add the oil, vinegar, mustard, cumin, garlic, salt and pepper to taste; secure lid and shake well to mix.
Pour dressing over vegetables; toss to coat.
Cover and chill for 4 hours.
This is good served on a bed of mixed salad greens.

Tips:

When cooking lentils, be sure to rinse them thoroughly before cooking. This will remove any impurities and help to reduce the cooking time.
If you don't have any vegetable broth on hand, you can use water instead. Just add a little bit of salt to the water to help flavor the lentils.
Feel free to add other vegetables to this salad, such as chopped cucumber, bell pepper, or zucchini.
If you want a spicier salad, you can add a pinch of cayenne pepper or chili powder to the dressing.
This salad is best served fresh, but it can also be stored in the refrigerator for up to 3 days.

Conclusion:

This Southwestern lentil salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with protein, fiber, and vegetables, and it is also very flavorful. This salad is also very easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this Southwestern lentil salad a try.

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