In the realm of culinary experiences, few dishes capture the vibrant flavors and bold spices of the American Southwest like a tantalizing Southwestern Pork Stir Fry. This delectable dish tantalizes taste buds with an explosion of savory, smoky, and slightly sweet notes that dance upon the palate. The succulent pork, seared to perfection, takes center stage, while a medley of crisp vegetables, aromatic spices, and a tangy sauce come together to create a culinary symphony that is both satisfying and unforgettable. As you embark on this culinary adventure, let your senses be captivated by the vibrant colors, enticing aromas, and unforgettable tastes that define this Southwestern Pork Stir Fry.
Here are our top 7 tried and tested recipes!
SOUTHWESTERN STIR-FRY
An easy, delicious stir-fry, especially in the summer when you have fresh cherry tomatoes and homegrown green pepper! Doesn't get any better than this! Got this from a magazine about 10 years ago, but don't recall which one.
Provided by Lilladyc
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine sherry, cornstarch, cumin, garlic and salt in medium bowl; add pork slices and stir to coat.
- Heat oil over medium-high heat in heavy skillet.
- Add pork mixture and stir-fry about 3-4 minutes.
- Add remaining ingredients, cover and simmer for 3-4 minutes.
- Serve hot with green chile salsa, if desired.
SOUTHWESTERN PORK STIR FRY RECIPE
A quick & easy dish of spicy pork loin with red chile powder, and a variety of vegetables. Serve with a carbohydrate side such as creamy polenta, cornbread, or flour tortillas.*See Kitchen Notes for more information and applicable links.
Provided by MJ of MJ's Kitchen
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- Prep the pork - Combine the cumin, red chile powder, oregano, salt, and garlic powder in bowl. Whisk to mix the spices together. Add the pork and coat all of the pieces with the spice mix. Set aside or in the refrigerator until ready to cook. (This step could also be done the night before or in the morning before you leave for work.)
- Chop and prepare all of your vegetables.
- In a large skillet, heat the olive oil over medium heat. Add the bell pepper, corn, onion, and garlic. Saute' for 3 minutes.
- Turn the heat to medium high. Add the pork and spread it out across the pan. Cook for 3 minutes, flip the pieces over and cook for 2 more minutes or until pork is just undercooked*.
- Add the green chile, olives, tomato, and fresh herb. Cook for another 1 minute, stirring constantly.
- Remove from the heat and stir in the lime juice.
- Serve with your choice of side.
SOUTHWESTERN PORK STIR FRY WITH CREAMY CILANTRO POLENTA
Yield 4 servings
Number Of Ingredients 19
Steps:
- Prepare the Polenta: In a medium saucepan, bring 1 cup of milk to a boil. Whisk in the polenta and reduce the heat to low. Simmer for 3 to 5 minutes, stirring often until thickened. Add another 1 cup of the milk and stir. Continue to stir and simmer for 5 to 6 more minutes. Stir in another 1 cup of milk and continue to simmer, still stirring often, until the polenta is thick and creamy, 5 to 6 more minutes. Stir in the butter, salt, pepper and cilantro. Set aside while you make the stir fry. Prepare the stir fry: Heat the olive oil in a large skillet until hot. Add the pork to the skillet. Cook for 2 minutes, stirring often. Add all of the vegetables to the skillet. Sprinkle with lime juice, chili powder, and a sprinkle of salt and pepper. Cook for 3 to 4 minutes longer, stirring often, until the vegetables begin to soften and the pork cooks through. Add the broth to the skillet and cook just until the liquid comes to a boil and begins to thicken. Serve over polenta. HINT: If the polenta thickens too much upon standing, just add in some additional milk, heat and stir. It should easily re-gain its creamy consistency again.
SOUTHWESTERN CHICKEN STIR-FRY
A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 29m
Yield 4
Number Of Ingredients 8
Steps:
- Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
- Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
- Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg
SICHUAN PORK STIR-FRY
This is a deliciously spiced pork dish. Tender pork is stir-fried with stem lettuce in a fiery chile sauce. Enjoy with freshly cooked white rice.
Provided by Jin
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 2
Number Of Ingredients 17
Steps:
- Combine stem lettuce and pinch of salt in another bowl.
- Combine water and cornstarch in a small bowl; stir into a smooth paste.
- Transfer half of the cornstarch paste into a larger bowl. Add pork, rice wine, and 1/4 teaspoon salt. Mix well and let marinate, about 5 minutes.
- Whisk remaining cornstarch paste, chicken stock, soy sauce, black vinegar, and sugar in another bowl to make sauce.
- Heat oil in a wok or large skillet over high heat. Add pork with marinade; cook and stir until browned, 3 to 4 minutes. Stir in pickled chile peppers and chili bean sauce; cook until oil turns red, about 1 minute. Add spring onions, garlic, and ginger; cook and stir until fragrant, about 1 minute. Stir in lettuce; saute until tender, 2 to 3 minutes. Pour in sauce and toss until thickened, about 3 minutes.
Nutrition Facts : Calories 347.2 calories, Carbohydrate 8.3 g, Cholesterol 49 mg, Fat 26.4 g, Fiber 1.2 g, Protein 19.8 g, SaturatedFat 4.6 g, Sodium 1094.6 mg, Sugar 3.4 g
SOUTHWEST STIR FRY
A good way to get all the food groups into one meal: Meat, vegetable, dairy, and bread! Fast, heatlthy, and tasty!
Provided by Dawn399
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Make marinade---------------.
- Mix fajita mix, oil and water.
- Add chicken to marinade.
- Let stand for 15 minutes.
- Spray a large skillet with non stick cooking spray and heat on medium heat.
- Add green pepper, zuchini, and onion.
- Sautee until crisp tender.
- Set vegetables aside.
- Drain chicken and discard marinade.
- Cook chicken in skillet for@ 4-5 minutes.
- Add vegetables to skillet, and add salsa and chili powder and stir together.
- Add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
- Microwave tortillas for 30 seconds to heat.
- Cover them prior to microwaving.
- Serve mixture on warm tortillas and top with cheese.
Nutrition Facts : Calories 524.9, Fat 25, SaturatedFat 5.8, Cholesterol 63.8, Sodium 718.6, Carbohydrate 51.1, Fiber 6.7, Sugar 4.6, Protein 25.5
SOUTHWESTERN STIR-FRIED SHRIMP
Bring a little of the southwest to your dinner table with this sassy shrimp and pepper stir-fry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- In medium glass or plastic bowl, mix lime juice, cornstarch, cumin, salt and black pepper. Stir in shrimp. Cover and refrigerate 1 hour.
- Heat 12-inch nonstick skillet over medium heat. Add yellow and red bell peppers, onion, broth, garlic, red pepper and cilantro; cook and stir 2 minutes. Add shrimp mixture; cook and stir 3 to 4 minutes or until shrimp are pink and firm.
Nutrition Facts : Calories 90, Carbohydrate 8 g, Cholesterol 110 mg, Fiber 1 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 5 g, TransFat 0 g
Tips:
- To ensure your pork is evenly cooked, cut it into thin, uniform pieces.
- For a crispy texture, ensure the pork is seared in hot oil until golden brown.
- Use a variety of vegetables to add color, texture, and flavor to the stir-fry.
- Feel free to adjust the amount of chili powder and paprika to suit your taste preferences.
- To ensure the sauce thickens properly, mix the cornstarch with water before adding it to the stir-fry.
- Serve the stir-fry over rice or noodles for a complete meal.
Conclusion:
This Southwestern pork stir-fry is a quick, easy, and flavorful meal that is perfect for a busy weeknight. The combination of tender pork, crispy vegetables, and a tangy sauce makes this dish irresistible. You can easily adjust the heat level and ingredients to suit your preferences, making it a versatile dish that can be enjoyed by the whole family.
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