Best 4 Southwestern Salad With Avocado Lime Dressing Recipes
Southwestern salad is a popular dish that combines the bold flavors of the American Southwest. This vibrant salad often includes a mix of fresh greens, grilled or roasted vegetables, beans, corn, and a zesty dressing. The creamy avocado lime dressing adds a tangy and refreshing touch to the dish. Whether you're a fan of spicy flavors or looking for a healthy and satisfying meal, this recipe guide will help you create the perfect southwestern salad with avocado lime dressing.
Let's cook with our recipes!
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWESTERN SALAD WITH AVOCADO LIME DRESSING
A satisfying salad with romaine, tomatoe, corn and beans with crunchy corn chips! Go get em! Adapted from Vegetarian Times magazine-May 2010.
Provided by Sharon123
Categories Salad Dressings
Time 25m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix the lettuce, beans, tomatoes, and corn in a clear glass bowl. Sprinkle green onions and cilantro on top.
- Mash avocado in a separate bowl, and whisk in salsa, sour cream, and lime juice.
- Season with hot sauce, if using, and salt and pepper.
- Pour dressing over salad, toss well, and top with the crushed corn chips if desired. Enjoy!
COPYCAT SOUTHWEST CHICKEN SALAD
My husband and I ordered and devoured this salad from Applebee's three separate times before we finally asked the waitress for the dressing ingredients. She kindly shared the recipe with us, and now I whip up this hearty main-dish salad with its tangy sauce often. -Pamela Shank, Parkersburg, West Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Place the first 5 ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving., Place chicken on oiled grill rack. Grill, covered, over medium heat or broil 3 in. from heat until a thermometer reads 165°, 5-7 minutes on each side. Let stand 5 minutes before slicing. Meanwhile, prepare corn according to package directions., Divide romaine between 2 salad bowls. Arrange chicken over romaine; top with corn, red pepper, tomatoes and beans. Sprinkle with cheese and tortilla strips. Shake dressing again; drizzle over salads. Serve immediately.
Nutrition Facts : Calories 557 calories, Fat 26g fat (8g saturated fat), Cholesterol 132mg cholesterol, Sodium 826mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 4g fiber), Protein 45g protein.
SOUTHWEST SALAD WITH DRESSING RECIPE
This Southwest Salad is one of my most popular salads! A family favorite that can be served at BBQs, potlucks, and parties all year long.
Provided by Janelle
Categories Green Salad
Time 15m
Number Of Ingredients 17
Steps:
- For the salad, toss all the ingredients into a bowl
- For the Dressing, toss all ingredients into a separate bowl, mix well
- Let dressing sit for 30 minutes (if you can wait), to allow for flavors to meld.
- Serve dressing on top of salad or on the side for guests to add.
Nutrition Facts : Calories 381 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 30 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
Tips:
- For the best flavor, use fresh, ripe avocado. Look for avocados that are dark green or black in color and slightly soft to the touch.
- To make sure your dressing is creamy and smooth, blend it until it is completely smooth. You can use a blender or a food processor.
- If you don't have any fresh cilantro, you can use dried cilantro instead. Just be sure to use half the amount of dried cilantro as you would fresh cilantro.
- Feel free to add other ingredients to your salad, such as grilled chicken, shrimp, or tofu. You can also add other vegetables, such as cucumber, tomato, or red onion.
- If you're making the salad ahead of time, store the dressing and salad separately. When you're ready to serve, just toss the salad with the dressing.
Conclusion:
This Southwestern salad with avocado-lime dressing is a delicious and healthy dish that is perfect for lunch or dinner. It's packed with fresh vegetables, lean protein, and healthy fats. The avocado-lime dressing adds a creamy and tangy flavor that really takes the salad to the next level. Whether you're a fan of Southwestern cuisine or just looking for a healthy and flavorful salad, this recipe is sure to please.
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