Best 7 Soy Fruit Smoothie Recipes
Soy fruit smoothies are a delicious and nutritious way to start your day or refuel after a workout. Made with fresh or frozen soy fruit, yogurt, and milk, they are a good source of protein, fiber, and vitamins. Soy fruit smoothies are also a great way to sneak in some extra fruits and vegetables into your diet. With so many variations to choose from, there's a soy fruit smoothie recipe out there for everyone. Whether you like your smoothies thick and creamy or light and refreshing, sweet or tart, there's a recipe that will hit the spot.
Here are our top 7 tried and tested recipes!
GET UP AND GO SMOOTHIE
Steps:
- Add the almond milk, blueberries, almonds, yogurt, chia seeds and flaxseeds to a blender and blend until smooth.
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
SOY FRUIT SMOOTHIE
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Provided by Jes-cooks
Categories Smoothies
Time 7m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
SUPER SOY SMOOTHIE
This healthy smoothie recipe is courtesy of Thomas Joseph.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- Place all ingredients in the jar of a blender; blend on high speed until smooth. Serve immediately.
FRUITY SMOOTHIES
Strawberry or blueberry yogurt also work with the flavors in this smoothie. -Julie Puderbaugh, Berwick, Pennsylvania
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately.
Nutrition Facts : Calories 137 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 35mg sodium, Carbohydrate 30g carbohydrate (27g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose ripe and flavorful fruits: The better the quality of the fruit, the better your smoothie will taste. Look for fruits that are brightly colored and fragrant.
- Use frozen fruit for a thicker, creamier smoothie: Freezing the fruit before blending it helps to thicken the smoothie and make it more creamy. You can freeze fresh fruit yourself, or buy frozen fruit from the store.
- Add a little yogurt or milk for a protein boost: If you want to make your smoothie more filling and nutritious, add a little yogurt or milk. Greek yogurt is a great option because it's high in protein and low in carbs.
- Sweeten your smoothie with honey or maple syrup, if desired: If you find that your smoothie is too tart, you can sweeten it with a little honey or maple syrup. Start with a small amount and add more to taste.
- Add a handful of greens for a nutritional boost: If you want to sneak some extra nutrients into your smoothie, add a handful of greens, such as spinach, kale, or chard. You can also add a scoop of protein powder or a tablespoon of nut butter for an extra boost of protein.
Conclusion:
Soy fruit smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can also help you to lose weight and improve your overall health. If you are looking for a healthy and refreshing way to enjoy your favorite fruits, give soy fruit smoothies a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #beverages #breakfast #fruit #easy #beginner-cook #vegan #vegetarian #smoothies #dietary #free-of-something #number-of-servings
You'll also love
