Best 3 Soy Peanut Butter Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Stepping into the realm of delectable treats, let's embark on a culinary journey to discover the harmonious blend of flavors in soy peanut butter. Offering a unique twist to the classic peanut butter experience, soy peanut butter captivates taste buds with its rich, nutty essence and a tantalizing depth of flavor. Whether you're a seasoned culinary adventurer or just starting to explore the world of homemade delicacies, this guide will unveil the secrets to crafting the most delectable soy peanut butter from the comfort of your own kitchen.

Here are our top 3 tried and tested recipes!

SOY-PEANUT BUTTER



Soy-Peanut Butter image

You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.

Provided by USA WEEKEND columnist Jean Carper

Categories     Side Dish     Sauces and Condiments Recipes

Yield 16

Number Of Ingredients 4

2 cups roasted peanuts
1 ½ cups unsalted soy nuts (roasted soybeans)
3 tablespoons honey
5 tablespoons extra-virgin olive oil

Steps:

  • Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 12.6 g, Fat 17.4 g, Fiber 4.3 g, Protein 10 g, SaturatedFat 2.4 g, Sodium 1.9 mg, Sugar 4 g

DECADENT PEANUT BUTTER SOY ICE CREAM



Decadent Peanut Butter Soy Ice Cream image

This is my favorite ice cream recipe -- rich and decadent, a true comfort food. Most soy ice cream recipes are low-fat, but not this one! It can also be made with regular milk, although I have never tried it.

Provided by death_by_parsnip

Categories     Frozen Desserts

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

2 1/3 cups soymilk
1/2 cup sugar
1 tablespoon cornstarch
1/4 cup peanut butter
1 egg, beaten
1/4 cup peanut butter chips (optional) or 1/4 cup chocolate chips (optional)

Steps:

  • In a large saucepan, whisk together sugar, cornstarch, soy milk, and peanut butter.
  • Bring to a boil over medium heat, whisking frequently, and boil whisking constantly for one minute; remove from heat.
  • Whisk several large spoonfuls of hot milk mixture into egg, then whisk egg back into saucepan of hot milk.
  • Return saucepan to heat and cook over medium flame, whisking constantly, until mixture returns to a boil. It will have thickened slightly.
  • Refrigerate until cold (I first cool by carefully putting the pan into a sinkful of cold water). The cooking time does not take the cooling time into account.
  • Freeze mixture in ice cream maker according to manufacturer's directions. Add chips towards the end of the freezing process.

ALMOND- SOY PEANUT BUTTER COOKIES



ALMOND- SOY PEANUT BUTTER COOKIES image

I was trying to create a dessert that I could eat without guilt, & came up with this recipe. I did not make them real large to keep the calories & carb count to a minimum. These cookies literally melt in your mouth when you bite into them, & the best part is there is only 1 gram of sugar per cookie, & just 2 net carbs each, &...

Provided by Rose Mary Mogan

Categories     Cookies

Time 40m

Number Of Ingredients 11

2 c almond flour
1/2 c soy flour
2 tsp baking powder
1/2 tsp salt
1 1/2 tsp baking soda
1 Tbsp mexican vanilla or use regular vanilla extract
2 large eggs, room temperature
2 c splenda or zero calorie sweetener
1 c creamy peanut butter
1 c softened butter, (2 sticks)
3/4 c lightly salted chopped peanuts

Steps:

  • 1. These are the main flours for this recipe. Use room temperature ingredients for better results. Preheat oven to 350 degrees F.
  • 2. Combine both flours with the salt, baking soda, & baking powder, & chopped peanuts in a medium size bowl, then whisk together to blend ingredients.
  • 3. In a larger bowl add the softened butter, eggs, peanut butter, zero calorie sweetener and vanilla.
  • 4. Beat until batter is creamy and smooth. You can drop by teaspoon onto a greased cookie sheet, but I prefer to chill the batter at least 1/2 hour to 45 minutes or longer to firm up the dough.
  • 5. Once dough is chilled, pull off enough dough and shape into a round ball about the size of 2 teaspoons. Place on greased cookie sheet, and press lightly with fork tines.NOTE: I PREFER TO USE AIR BAKE COOKIE SHEET PANS. Then Bake in preheated 350 F. degree oven for 12 minutes, or until lightly browned around the edges.
  • 6. Remove cookies to a wire rack to cool completely. Serve as desired. They are so delicious and tasty. Recipe makes 6 dozen cookies, Calories per cookie is 82 calories, Fat 7 g, Cholesterol 7 Mg, Sodium72 Mg, Potassium 53mg, Carbohydrates 3 g, Fiber 1g, Sugars 1g, Protein 2 g, & NET CARB PER COOKIE IS 2 G.

Tips:

  • Use high-quality ingredients. The better the ingredients, the better the final product will be. This means using fresh, organic produce, high-quality nuts and seeds, and natural, unrefined sweeteners.
  • Don't be afraid to experiment. Soy and peanut butter can be used in a variety of dishes, from sweet to savory. Be creative and try new combinations of flavors and ingredients.
  • Start with a small batch. This is especially important if you're new to making soy and peanut butter. This will help you get a feel for the process and avoid wasting ingredients.

Conclusion:

Soy and peanut butter are both healthy, delicious, and versatile ingredients that can be used in a variety of dishes. With a little creativity, you can use these ingredients to create delicious meals and snacks that the whole family will enjoy.

Related Topics