Best 5 Soya Bean Stir Fry Recipes

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Welcome to the comprehensive guide to preparing a delectable soybean stir fry. Soybeans, known for their versatility and nutritional value, take center stage in this delightful dish. Discover the secrets to creating an irresistibly flavorful and healthy stir fry that will tantalize your taste buds and leave you craving more. With the right combination of ingredients, techniques, and seasonings, you can transform ordinary soybeans into an extraordinary culinary experience. Let's dive in and explore the vibrant world of soybean stir fry.

Let's cook with our recipes!

SOYA BEAN STIR FRY



Soya Bean Stir Fry image

I have just discovered Frozen Soya Beans and I think they are delicious. I made up this easy stir fry and it was very tasty. Vary your veggies to your own liing - I just cleaned out the fridge!You may substitute Teriaki or other sauce for the Ketjap Manis. Try Ketjap Benteng. Chili flakes may ve optional.

Provided by Bergy

Categories     Vegetable

Time 23m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup frozen soybeans
1 medium carrot, Grated
1/2 cup onion, Chopped
3 medium leeks, white part only, chopped
1 garlic clove, smashed
1/2 teaspoon chili flakes (optional)
3 tablespoons ketjap manis
1 teaspoon oil, wiped on a skillet

Steps:

  • Pour the Soya beans into boiling water & blanch for 1 minute (do not over cook).
  • Heat a lightly oiled skillet.
  • Add all the ingredients, including the blanched soya beans and stir fry for apprx 6-8 minutes.
  • Serve.

Nutrition Facts : Calories 170.9, Fat 4.8, SaturatedFat 0.7, Sodium 53.9, Carbohydrate 29.4, Fiber 4.2, Sugar 8.5, Protein 6.7

GREEN BEAN STIR-FRY



Green Bean Stir-Fry image

Soy sauce and peanut butter flavor these crisp-tender beans. "They're a nice change from the usual green bean salads and casseroles," says Robin Joss from Ashburn, Virginia. "With a sesame seed crunch, this dish always wows guests and brings plenty of recipe requests."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
1 teaspoon sesame seeds, toasted
1 teaspoon brown sugar
1 teaspoon peanut butter
3/4 pound fresh green beans, trimmed
4-1/2 teaspoons vegetable oil

Steps:

  • In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside. , In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.

Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.

OWEN'S VEGGIE STIR-FRY



Owen's Veggie Stir-Fry image

Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

Provided by Dell

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 12

1 teaspoon cornstarch
2 tablespoons water
1 tablespoon soy sauce
2 tablespoons olive oil
3 tablespoons vegetable oil
1 carrot, sliced
1 red bell pepper, chopped
1 zucchini, sliced
⅔ cup fresh corn kernels
1 clove crushed garlic
4 green onions, sliced
1 ⅓ cups bean sprouts

Steps:

  • Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
  • Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

Nutrition Facts : Calories 213.5 calories, Carbohydrate 13.4 g, Fat 17.7 g, Fiber 3.1 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 250.2 mg, Sugar 4.9 g

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

CHINESE GREEN BEAN STIR-FRY



Chinese Green Bean Stir-Fry image

Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.

Provided by Jackie O.

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 40

Number Of Ingredients 7

1 cup vegetable oil
13 pounds fresh green beans, trimmed
5 tablespoons minced garlic
5 tablespoons minced fresh ginger root
2 tablespoons kosher salt
1 tablespoon coarsely ground black pepper
2 (8 ounce) bottles black bean sauce

Steps:

  • In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.

Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g

Tips:

  • Use fresh ingredients: Fresh vegetables and herbs will give your stir-fry the best flavor.
  • Choose the right oil: Use a high-heat oil, such as grapeseed or avocado oil, for stir-frying.
  • Heat your pan or wok over high heat: This will help to quickly sear the vegetables and prevent them from sticking.
  • Add the vegetables in stages: This will help to prevent them from overcrowding the pan and steaming instead of stir-frying.
  • Stir-fry the vegetables until they are tender-crisp: This will give them the best texture and flavor.
  • Add the sauce at the end of cooking: This will help to prevent it from burning.
  • Serve immediately: Stir-fry is best served hot and fresh.

Conclusion:

Stir-frying is a quick and easy way to cook a delicious and healthy meal. With a few simple tips, you can create a stir-fry that is packed with flavor and nutrients. So next time you're looking for a quick and easy meal, give stir-frying a try.

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