Best 8 Spaghetti Squash Medley Recipes

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Spaghetti squash medley is a delicious and versatile dish that can be enjoyed as a main course or a side dish. The spaghetti squash is cooked and shredded, then tossed with a variety of vegetables, herbs, and spices. The result is a flavorful and nutritious meal that is sure to please everyone at the table. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, spaghetti squash medley is the perfect choice.

Check out the recipes below so you can choose the best recipe for yourself!

SPAGHETTI SQUASH MEDLEY



Spaghetti Squash Medley image

Provided by Kristy Still

Number Of Ingredients 7

1 Large Spaghetti Squash (About 4 Pounds)
1 Bag Frozen Snap Pea Stir Fry Veggies
1 Cup Frozen Okra
2 Cloves Crushed Garlic
1 Cup Grilled Chicken Breast (Cubed)
Olive Oil
Parsley

Steps:

  • In a dutch oven or steamer, begin by fully steaming the spaghetti squash. Once it is steamed, scrape out the seeds with a fork. Then, use a fork to scrape out the remaining spaghetti squash and set aside.
  • In a large skillet heat up enough olive oil to coat the skillet. Then, add in the frozen veggies and garlic. Let this simmer for 10-15 minutes until the veggies are warm.
  • Add in the spaghetti squash and the cooked chicken breast and let simmer an additional 10 minutes.
  • Continue tossing in the skillet to coat with olive oil and garlic.
  • Serve topped with parsley.
  • Serves 4

Nutrition Facts : ServingSize 1 Servings

SPAGHETTI SQUASH MEDLEY



Spaghetti Squash Medley image

"We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it," writes Wanda Ivan of Salina, Kansas. "We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 5 servings.

Number Of Ingredients 12

1 medium spaghetti squash (2-1/2 to 3 pounds)
2 cups chopped seeded tomatoes
1 tablespoon olive oil
1 garlic clove, minced
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups fresh broccoli florets
1 large carrot, thinly sliced
2 tablespoons water
2 ounces fresh or frozen snow peas, sliced
2 tablespoons grated Parmesan cheese

Steps:

  • Cut squash in half lengthwise, discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool., Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 1-2 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper. , Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 1-1/2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture. , When squash is cool enough to handle, use a fork to separate strands; toss with tomato mixture. Serve with Parmesan cheese.

Nutrition Facts : Calories 132 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 336mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges

SPAGHETTI SQUASH MEDLEY RECIPE - (5/5)



Spaghetti Squash medley Recipe - (5/5) image

Provided by bdeedman

Number Of Ingredients 12

1 medium spaghetti squash
2 cups chopped seeded tomatoes
1 tablespoon olive or canola oil
1 garlic clove, minced
2 tablespoons minced fresh basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups fresh broccoli florets
1 large carrot, thinly sliced
2 tablespoons water
2 ounces fresh or frozen snow peas, sliced
2 tablespoons grated Parmesan cheese

Steps:

  • 1. Pierce squash six times with a sharp knife. Place on a microwave-safe plate; microwave on high for 7 minutes. Turn squash; cook 7 minutes longer. Cover with an inverted bowl; let stand for 10 minutes. 2. Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 2-3 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper. Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture. 3. Halve squash lengthwise; remove seeds. Using a fork, separate squash into strands; toss with tomato mixture. Serve with Parmesan cheese

RUSTIC SPAGHETTI SQUASH MEDLEY RECIPE - (4.5/5)



Rustic Spaghetti Squash Medley Recipe - (4.5/5) image

Provided by á-162035

Number Of Ingredients 10

1 medium size spaghetti squash
2 tbsp. extra virgin olive oil
4 garlic cloves, crushed
1/2 cup organic parsley, chopped
1 tbsp. organic GF paprika
2 organic tomatoes, cut into small pieces
1/2 lb. white button mushrooms, quartered
1/2 tsp. sea salt or to taste
Pinch of organic GF cayenne (optional)
1 tbsp. freshly squeezed lemon juice

Steps:

  • To prepare squash, wash and pierce 4 times with a knife, place on the middle rack in the oven and bake at 375 F for 45 minutes. Then slightly cool, cut in half and remove the seeds. With a fork scoop out the spaghetti strands and set aside. In a large non-stick saucepan, heat olive oil and add garlic. Cook on low heat until just fragrant, increase heat to medium and add parsley and paprika, cook for 2 minutes while stirring. Add tomatoes, mushrooms, salt and cayenne and cook for 5 more minutes stirring occasionally. Stir in squash and lemon juice until well combined.

SQUASH MEDLEY



Squash Medley image

I finally got my family to like squash after I came across this unique recipe. I serve this delicious dish often, especially when squash abounds in our garden. -Dolores Wolff Rosenberg, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4-6 servings.

Number Of Ingredients 12

1 medium summer squash, halved sliced
1 medium zucchini, halved and sliced
4 bacon strips, diced
3/4 cup chopped onion
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1-1/2 cups diced seeded and peeled fresh tomatoes

Steps:

  • Place 1 in. of water in a saucepan. Add squash and zucchini. Bring to a boil; cook for 4-5 minutes or until crisp-tender. Drain and set aside. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 1 tablespoon drippings., In the drippings, saute onion until tender. Add the squash, brown sugar and seasonings. Stir in tomatoes. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Sprinkle with bacon. Serve with a slotted spoon.

Nutrition Facts : Calories 132 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 317mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein.

SPAGHETTI SQUASH MEDLEY



Spaghetti Squash Medley image

'We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it,' writes Wanda Ivan of Salina, Kansas. 'We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish.'

Provided by Allrecipes Member

Time 30m

Yield 5

Number Of Ingredients 12

1 medium spaghetti squash
2 cups chopped seeded tomatoes
1 tablespoon olive or canola oil
1 garlic clove, minced
2 tablespoons minced fresh basil
½ teaspoon salt
¼ teaspoon pepper
1 ½ cups fresh broccoli florets
1 large carrot, thinly sliced
2 tablespoons water
2 ounces fresh or frozen snow peas, sliced
2 tablespoons grated Parmesan cheese

Steps:

  • Pierce squash six times with a sharp knife. Place on a microwave-safe plate; microwave on high for 7 minutes. Turn squash; cook 7 minutes longer. Cover with an inverted bowl; let stand for 10 minutes.
  • Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 2-3 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper. Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture.
  • Halve squash lengthwise; remove seeds. Using a fork, separate squash into strands; toss with tomato mixture. Serve with Parmesan cheese.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 16.9 g, Cholesterol 1.8 mg, Fat 4.4 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 272.1 mg, Sugar 3.5 g

RUSTIC SPAGHETTI SQUASH MEDLEY



Rustic Spaghetti Squash Medley image

This delicious vegetarian dish has less carbs and calories and is higher in nutrients then regular pasta. The mild nutty taste of squash combined with garlic, parsley, tomatoes and mushrooms create a delicious vegetarian meal. It can be served as a side with pork or chicken or as a main.

Provided by onlyglutenfreerecipes

Time 52m

Yield Serves 4

Number Of Ingredients 10

1 medium size spaghetti squash
4 garlic cloves, crushed
1 tbsp. organic GF paprika
½ lb. white button mushrooms, quartered
Pinch of organic GF cayenne (optional)
2 tbsp. extra virgin olive oil
½ cup organic parsley, chopped
2 organic tomatoes, cut into small pieces
½ tsp. sea salt or to taste
1 tbsp. freshly squeezed lemon juice

Steps:

  • To prepare squash, wash and pierce 4 times with a knife, place on the middle rack in the oven and bake at 375 F for 45 minutes. Then slightly cool, cut in half and remove the seeds. With a fork scoop out the spaghetti strands and set aside.
  • In a large non-stick saucepan, heat olive oil and add garlic. Cook on low heat until just fragrant, increase heat to medium and add parsley and paprika, cook for 2 minutes while stirring.
  • Add tomatoes, mushrooms, salt and cayenne and cook for 5 more minutes stirring occasionally.
  • Stir in squash and lemon juice until well combined.

SPAGHETTI SQUASH MEDLEY



Spaghetti Squash Medley image

'We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it,' writes Wanda Ivan of Salina, Kansas. 'We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish.'

Provided by Allrecipes Member

Time 30m

Yield 5

Number Of Ingredients 12

1 medium spaghetti squash
2 cups chopped seeded tomatoes
1 tablespoon olive or canola oil
1 garlic clove, minced
2 tablespoons minced fresh basil
½ teaspoon salt
¼ teaspoon pepper
1 ½ cups fresh broccoli florets
1 large carrot, thinly sliced
2 tablespoons water
2 ounces fresh or frozen snow peas, sliced
2 tablespoons grated Parmesan cheese

Steps:

  • Pierce squash six times with a sharp knife. Place on a microwave-safe plate; microwave on high for 7 minutes. Turn squash; cook 7 minutes longer. Cover with an inverted bowl; let stand for 10 minutes.
  • Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 2-3 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper. Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture.
  • Halve squash lengthwise; remove seeds. Using a fork, separate squash into strands; toss with tomato mixture. Serve with Parmesan cheese.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 16.9 g, Cholesterol 1.8 mg, Fat 4.4 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 272.1 mg, Sugar 3.5 g

Tips:

  • Choose spaghetti squash that is firm and has a deep yellow color.
  • Prick the squash with a fork before cooking to prevent it from exploding.
  • Cook the squash until it is tender, but not mushy. You should be able to easily pierce it with a fork.
  • Let the squash cool slightly before handling it.
  • Use a fork to scrape the flesh of the squash into spaghetti-like strands.
  • Spaghetti squash can be used in a variety of dishes, such as stir-fries, casseroles, and soups.

Conclusion:

Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals. If you are looking for a healthy and low-carb alternative to pasta, spaghetti squash is a great option.

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