Best 4 Spaghetti Squash Pasta Recipes
Spaghetti squash, a unique and delicious winter squash variety, has gained popularity as a healthier alternative to traditional pasta. Its stringy flesh, when cooked, separates into strands resembling spaghetti noodles, providing a low-carb and nutrient-rich base for various dishes. With its mild flavor and versatility, spaghetti squash can be incorporated into a wide range of recipes, from simple roasted squash to creative pasta dishes. Whether you're looking for a healthier pasta option, a low-carb alternative, or simply a new and exciting way to enjoy vegetables, spaghetti squash is a culinary delight waiting to be explored.
Here are our top 4 tried and tested recipes!
SPAGHETTI SQUASH CASSEROLE WITH PASTA SAUCE
Yummy and light, but filling, way to get those veggies in. Spaghetti squash casserole topped with pasta sauce, it tastes just like pasta and super yummy!
Provided by greekmommie
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Pierce squash a few times with a very sharp knife. Place squash in a microwave-safe bowl and microwave on high power until squash is tender and a knife can easily poke through the skin, 10 to 13 minutes. Let squash rest, undisturbed, for 10 minutes.
- Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch casserole dish with cooking spray.
- Heat oil in a skillet over medium heat; stir in sausage, zucchini, bell pepper, onion, and garlic. Saute, stirring occasionally, until veggies are tender and sausage is crumbly and brown, 5 to 7 minutes.
- Cut open squash and remove and discard all seeds. Scrape out the flesh with a fork and add to the sausage and veggie mixture. Season with salt and pepper and cook over medium heat for 5 minutes. Stir in pasta sauce and transfer to the prepared casserole dish. Top with shredded Parmesan and mozzarella cheeses.
- Bake in the preheated oven until heated through and cheeses are melted, about 15 minutes.
Nutrition Facts : Calories 489.8 calories, Carbohydrate 46.4 g, Cholesterol 42.4 mg, Fat 25.5 g, Fiber 6.5 g, Protein 20.4 g, SaturatedFat 9 g, Sodium 1567.9 mg, Sugar 20.5 g
NO PASTA "PASTA" BAKE WITH SPAGHETTI SQUASH FOR TWO
Having been recently diagnosed with insulin resistance, I often have difficulty finding low-carbohydrate meals I like. I heard a lot about spaghetti squash as a replacement for spaghetti and thought I would give it a try. This dish is excellent served with a fresh salad and a glass of red wine.
Provided by Rachel Rodrigue
Categories Vegetable
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Fill a small baking dish with 1/2 to 3/4 of an inch of water.
- Cut the spaghetti squash in half and place flat side down in the water. Cover with foil and bake for 40 minutes.
- In a small bowl, combine ricotta, Parmesan, parsley, Italian seasoning and salt and pepper. Use a garlic press to crush the garlic clove and add it to the mixture.
- When the squash is finished cooking, allow it to cool long enough to be handled. Use a fork or spoon to scrape the flesh of the cooked squash. Use long strokes lengthwise and the squash will come out looking much like spaghetti.
- Empty the water out of the baking dish and spray it with fat free cooking spray. Return the squash flesh to the baking dish.
- Combine the ricotta mixture with the squash and spread evenly in the baking dish.
- Spread the spaghetti sauce over the squash and ricotta mixture and spread the mozzarella cheese evenly over the top. Sprinkle more parsley flakes over the top to add color.
- Bake uncovered in the 350 oven for 30 minutes or until the mozzarella begins to bubble and turn brown.
- Allow the dish to cool for 5-10 minutes before eating.
SPAGHETTI SQUASH PASTA
I created this dish as a low fat, low carb alternative to pasta. It fills the pasta cravings, is healthy and it really tastes good!
Provided by Rooster 1
Categories One Dish Meal
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Cut spaghetti squash in half and microwave (or bake) until done.
- Scrape squash from shell into a large serving bowl- keep warm.
- In a saucepan, over medium-low heat, melt the butter then saute the chopped garlic for 1 to 2 minutes.
- Add the sour cream, milk and basil.
- Turn heat to low to keep warm.
- In a frying pan, saute the chopped vegetables and turkey bacon in the olive oil.
- Salt and pepper to taste.
- Cook until the vegetables are slightly softened and bacon is cooked through.
- Add the tuna and cook until tuna is warmed.
- Add sour cream sauce to vegetable/bacon mix.
- Pour over spaghetti squash and toss.
- Top with diced tomato and parmesan cheese.
Nutrition Facts : Calories 432.8, Fat 28.8, SaturatedFat 12.9, Cholesterol 90.2, Sodium 547.6, Carbohydrate 19.7, Fiber 2.6, Sugar 4.2, Protein 26.1
SPAGHETTI SQUASH LASAGNA (NO PASTA NOODLES)
A lower calorie and health version of an old favorite. Also known as how I got my son to eat Spaghetti Squash. Some times I tried to sneak in baby Portabella mushrooms, but DS never would eat when I did. Prep time doesn't include the cooking of the spaghetti squash which can be done in the microwave and takes about 13 minutes.
Provided by Debbwl
Categories < 4 Hours
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Pre heat oven to 350.
- Split cooked squash lengthwise and remove seeds. Use fork to pull off in long strands. Place in large mixing bowl and toss with flour, garlic, and salt until well combined.
- Blend ricotta, spinach and parmesan in food processor until smooth.
- To assemble spread 1/2 cup pasta sauce on the bottom of shallow 6 cup baking dish. Top with spaghetti squash, arranging evenly and compactly. Top spaghetti squash with ricotta mixture. Spread remaining pasta sauce over ricotta. Cover with sliced mozzarella.
- Place lasagna dish on baking sheet, bake uncovered for 40 to 50 minutes in a 350 oven or until cheese is lightly brown on edges and juices bubble.
Tips:
- Selecting the right spaghetti squash: Choose spaghetti squash that are firm and have a deep yellow color. Avoid squash that have blemishes or soft spots.
- Cooking the spaghetti squash: There are two main methods for cooking spaghetti squash: baking and microwaving.
- Baking: Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side up on a baking sheet and bake for 45-50 minutes, or until the squash is tender when pierced with a fork.
- Microwaving: Pierce the spaghetti squash several times with a fork. Place the squash in a microwave-safe dish and microwave on high power for 10-12 minutes, or until the squash is tender when pierced with a fork.
- Shredding the spaghetti squash: Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
- Adding flavor to the spaghetti squash: There are many ways to add flavor to spaghetti squash. You can toss it with olive oil, salt, and pepper, or add other seasonings such as garlic, herbs, or spices. You can also add cooked vegetables, meats, or sauces to the spaghetti squash.
- Serving spaghetti squash: Spaghetti squash can be served as a main course or side dish. It can also be used as a base for other dishes, such as stir-fries or casseroles.
Conclusion:
Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and carbohydrates. If you are looking for a new and exciting way to enjoy vegetables, spaghetti squash is a great option.
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