Best 5 Spaghetti Squash With Apples Bacon And Walnuts Recipes
Spaghetti squash, with its unique noodle-like texture, is the perfect base for an array of flavorful dishes. Combined with sweet, crisp apples, smoky bacon, and crunchy walnuts, this recipe offers a delightful blend of flavors and textures. Whether you're looking for a light lunch, a hearty dinner, or a healthy side dish, this spaghetti squash dish is sure to please.
Here are our top 5 tried and tested recipes!
SPAGHETTI SQUASH WITH APPLES, BACON, AND WALNUTS
I've always loved spaghetti squash as an alternative to pasta and enjoy it in the classic marinara style, but I wanted a new recipe so my family and I could enjoy it more often. The savory, salty and sour flavors combine perfectly with a hint of sweet spice. While the squash is baking, prep the rest: It will take only minutes to finish after you shred the squash. -Jeff Tori, Johnstown, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. Cut squash lengthwise in half; remove and discard seeds. Sprinkle with 1/2 teaspoon cumin. Place squash in a 15x10x1-in. baking pan, cut sides down. Bake until easily pierced with a fork, 35-45 minutes., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings., Add green onions, 2 tablespoons butter, garlic and pepper flakes; cook and stir over medium heat until tender, 2-3 minutes. Stir in apples, cider, syrup, salt, pepper and remaining cumin. Bring to a boil; cook until slightly thickened, 4-6 minutes., When squash is cool enough to handle, use a fork to separate strands. Add squash to skillet; cook until liquid is absorbed, 2-3 minutes. Stir in bacon, walnuts and parsley.
Nutrition Facts : Calories 191 calories, Fat 11g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 341mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 3g fiber), Protein 5g protein.
SPAGHETTI SQUASH WITH APPLES, BACON, AND WALNUTS
I've always loved spaghetti squash as an alternative to pasta and enjoy it in the classic marinara style, but I wanted a new recipe so my family and I could enjoy it more often. The savory, salty and sour flavors combine perfectly with a hint of sweet spice. While the squash is baking, prep the rest: It will take only minutes to finish after you shred the squash. -Jeff Tori, Johnstown, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. Cut squash lengthwise in half; remove and discard seeds. Sprinkle with 1/2 teaspoon cumin. Place squash in a 15x10x1-in. baking pan, cut sides down. Bake until easily pierced with a fork, 35-45 minutes., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings., Add green onions, 2 tablespoons butter, garlic and pepper flakes; cook and stir over medium heat until tender, 2-3 minutes. Stir in apples, cider, syrup, salt, pepper and remaining cumin. Bring to a boil; cook until slightly thickened, 4-6 minutes., When squash is cool enough to handle, use a fork to separate strands. Add squash to skillet; cook until liquid is absorbed, 2-3 minutes. Stir in bacon, walnuts and parsley.
Nutrition Facts : Calories 314 calories, Fat 16g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 482mg sodium, Carbohydrate 39g carbohydrate (14g sugars, Fiber 7g fiber), Protein 8g protein.
APPLE AND CINNAMON SPAGHETTI SQUASH
This quickly-prepped and delicious side dish is wonderful with pork, but goes really well with any meat dish.
Provided by PJMurphy
Categories Side Dish Vegetables Squash
Time 1h16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet lightly with cooking spray.
- Heat spaghetti squash in the microwave for 1 minute. Cut in half and scoop out seeds. Place cut-side down on the baking sheet.
- Bake squash in the preheated oven until softened, about 30 minutes. Flip over with tongs. Place 1 tablespoon butter into each cavity; sprinkle brown sugar inside. Dust squash with nutmeg and cinnamon and fill with sliced apples.
- Continue baking squash until apple slices are tender, 30 to 40 minutes more.
- Divide apple slices among serving plates. Scrape squash out of the skin with a fork and drop over apple slices.
Nutrition Facts : Calories 196 calories, Carbohydrate 35.5 g, Cholesterol 15.3 mg, Fat 7 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 3.9 g, Sodium 75.3 mg, Sugar 20.6 g
BACON SPAGHETTI SQUASH
Spaghetti squash is known as "the fun squash" because it's so different from any other type of squash you are going to cook. There are also so many different things you can do with it. This is a basic preparation.
Provided by Dancer
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut the squash in half and carefully remove the seeds.
- You might want to use a kitchen scissors to cut around the edge because you don't want to dig into the squash itself (which is easy to do).
- Turn upside down in a baking pan.
- Bake at 375-degrees until the inside is somewhat soft (about 45 minutes for this sized squash).
- Let cool until the squash can be handled and then carefully remove the inside of the squash.
- They will come out in threads that look and act much like cooked spaghetti (thus, the name).
- There will be a much larger volume of strands than you think!
- Cook several pieces of bacon very crisp and chop into bacon bits.
- In a skillet, heat some olive oil and/or butter.
- Add the spaghetti squash threads.
- Toss with spices as desired and the bacon bits.
- Heat through and serve.
Nutrition Facts : Calories 121, Fat 4.1, SaturatedFat 1.2, Cholesterol 6.6, Sodium 186.9, Carbohydrate 19.8, Protein 4.1
DESSERT SPAGHETTI SQUASH WITH APPLES, WALNUTS, AND CINNAMON
While a sweet spaghetti squash might sound a little unconventional, it's quite a treat. Accompanied by a warm, buttery cinnamon apple mixture, this squash is packed with festive fall flavors. The simple goat cheese and Greek yogurt mixture is the perfect, creamy component to finish it all off, and you're going to be licking the spoon with this light and healthy topper. From http://www.myrecipes.com/recipe/dessert-spaghetti-squash-apples-walnuts-cinnamon-goat-cheese
Provided by EFW5279
Categories Dessert
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Slice spaghetti squash lengthwise and cut-side interior with olive oil. Place cut-side down on a baking sheet and bake at 350° for 35-45 minutes, or until slightly browned and soft.
- Remove from oven and use a fork to remove seeds. Sprinkle each half with ½ teaspoon cinnamon and continue to use a fork to create "noodles" and incorporate cinnamon.
- In a medium saucepan over medium heat, melt butter. Add apples, walnuts, brown sugar, 1 teaspoon cinnamon, ginger, and salt. Mix continuously for even cooking. Cook until apples are softened and nuts are toasted, about 13-15 minutes. Divide apple mixture evenly between squash halves, and use a fork to gently combine mixture. Return to oven and bake at 350° for until completely warmed and set, about 5 minutes.
- In a small bowl, combine yogurt, goat cheese, honey, and 1 tsp cinnamon. Top halves with yogurt mixture and serve immediately.
Nutrition Facts : Calories 576.8, Fat 41.1, SaturatedFat 12.5, Cholesterol 37.7, Sodium 759.6, Carbohydrate 48.6, Fiber 6.1, Sugar 28.4, Protein 12.1
Tips:
- Choosing the Right Spaghetti Squash: Select a medium-sized spaghetti squash with a deep yellow color and firm skin. Avoid squash with bruises or blemishes.
- Cooking the Spaghetti Squash: Pierce the squash with a fork several times and microwave for 10-12 minutes per pound until tender when pierced with a fork. Alternatively, you can bake the squash at 400°F for 40-50 minutes or until tender.
- Preparing the Apples: Peel and core the apples, then cut them into thin slices.
- Cooking the Bacon: Cook the bacon in a skillet over medium heat until crispy. Remove the bacon from the skillet and set aside, reserving the bacon grease.
- Sautéing the Apples and Onions: In the same skillet used to cook the bacon, sauté the apples and onions in the reserved bacon grease until the apples are softened and caramelized.
- Adding the Walnuts: Toast the walnuts in a separate skillet over medium heat until fragrant and slightly browned.
- Combining the Ingredients: Scrape the spaghetti squash strands into a large bowl and combine them with the sautéed apples and onions, cooked bacon, toasted walnuts, and parsley.
- Dressing the Spaghetti Squash: Drizzle the spaghetti squash mixture with olive oil, apple cider vinegar, salt, and pepper to taste. Toss to combine.
Conclusion:
This spaghetti squash with apples, bacon, and walnuts is a delicious and versatile dish that can be enjoyed as a main course or a side dish. The combination of sweet apples, savory bacon, and crunchy walnuts creates a unique and flavorful experience. The spaghetti squash provides a healthy and low-carb alternative to traditional pasta, making this dish a good choice for those following a low-carb or gluten-free diet.
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