Best 4 Spanish Chickpea Soup Recipes

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The vibrant flavors of Spain come alive in this hearty and flavorful Spanish chickpea soup. Also known as Sopa de Garbanzos, this traditional dish is a comforting and nutritious meal perfect for any occasion. It is a delightful fusion of smoky paprika, rich tomatoes, and a hint of cumin, all perfectly balanced with the soft chickpeas and tender vegetables. Whether you're seeking a soul-warming winter warmer or a light yet satisfying summer meal, this Spanish chickpea soup is sure to satisfy your taste buds and leave you craving for more.

Let's cook with our recipes!

SPANISH CHICKPEA SOUP



Spanish Chickpea Soup image

This recipe was found in The Vegetarian Passport Cookbook. In Spain, this soup is only made when the chickpeas are in season and fresh. The rest of us, unless we know of a place to get fresh chickpeas, will have to use dried or canned.

Provided by Dreamer in Ontario

Categories     Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
2 medium onions, finely chopped
1 large carrot, chopped
2 1/2 cups chickpeas, cooked (or canned chickpeas that have been well rinsed and drained)
2 -3 cups vegetable stock, enough to cover
salt and pepper, to taste
1 bay leaf
1 1/2-2 tablespoons butter
3 -4 tablespoons lemon juice, to taste

Steps:

  • Add oil and onions to a medium saucepan and saute on low heat, stirring, until very well done.
  • Add the carrot and chickpeas, and saute for 2 minutes, stirring continuously.
  • Add stock and bring to boil.
  • Add seasonings and simmer on low until veggies are tender (about 35 min), adding water if necessary and stirring on occasion.
  • Remove bay leaf and puree soup.
  • Add butter and lemon juice.
  • Simmer until heated through.
  • Serve hot.

ONE-HOUR SPANISH CHICKPEA SOUP - 6-QT PRESSURE COOKER



One-Hour Spanish Chickpea Soup - 6-Qt Pressure Cooker image

Entered for safe-keeping, by Ann Taylor Pittman, September 2010 Cooking Light. Calls for 6-quart pressure cooker. Be sure to use high-quality Spanish chorizo instead of fresh or raw Mexican chorizo. Note: the chickpeas do not need to be pre-soaked.

Provided by KateL

Categories     Stew

Time 1h21m

Yield 7 1/2 cups, 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 1/2 cups onions, chopped
5 garlic cloves, minced
4 ounces spanish chorizo, diced
2 1/2 cups water
2 1/2 cups reduced-sodium fat-free chicken broth
1 1/2 cups dried garbanzo beans or 1 1/2 cups garbanzo beans
2 bay leaves
6 cups escarole, chopped
1 tablespoon sherry wine vinegar
3/8 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon crushed red pepper flakes (red pepper flakes)

Steps:

  • Heat a 6-quart pressure cooker over medium-high heat.
  • Add oil to pan; swirl to coat. Add onion; sauté 3 minutes.
  • Add garlic and chorizo; sauté 2 minutes.
  • Stir in 2 1/2 cups water, broth, chickpeas, and bay leaves.
  • Close lid securely, bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure. Cook 1 hour.
  • Remove from heat. Use quick release method favored by your pressure cooker manufacturer: release pressure through steam vent, or place cooker under cold running water to release pressure.
  • Remove lid, directing steam away from you. Discard bay leaves.
  • Add escarole and remaining ingredients, stirring just until escarole wilts.
  • Serve immediately.

SPANISH CHORIZO CHICKPEA SOUP



SPANISH CHORIZO CHICKPEA SOUP image

Categories     Soup/Stew     Sausage

Yield 6

Number Of Ingredients 13

• olive oil
• 150g chorizo sausage, finely chopped
• 1 onion, peeled and finely chopped
• 1 clove of garlic, peeled and finely chopped
• 2 sticks of celery, finely chopped
• 500g fresh spinach, washed and chopped
• 8 fresh tomatoes, deseeded and roughly chopped
• 1 x 410g tin or jar of good-quality cooked chickpeas, drained
• 1.3 liters chicken stock
• sea salt and freshly ground black pepper
• 55g pata negra, Spanish ham or prosciutto, finely chopped
• extra virgin olive oil
• 2 hard-boiled eggs

Steps:

  • Put a couple of tablespoons of olive oil into a large pot and add the chorizo. Allow to heat up and cook for a couple of minutes until the fat comes out of the chorizo, then add your onion, garlic and celery. Turn the heat down and cook slowly for 15 minutes with a lid on and without coloring the onions. Now take the lid off - the smell and color will be fantastic. Stir it around and get some color happening now. Add your spinach, tomatoes, chickpeas and chicken stock. Bring to the boil, then lower the heat and simmer for around 40 minutes. At this point you can remove about a third of the mixture and purée it in a food processor. Pour it back into the pot, give it a good stir and season to taste with salt and pepper. Remove from the heat and stir in the pata negra or ham and 2 or 3 tablespoons of good Spanish extra virgin olive oil. Divide into bowls and grate some hard-boiled egg on top. The egg was a bit unexpected when I was given this in Barcelona, but it actually adds a lovely richness to it. http://www.jamieoliver.com/recipes/soup-recipes/scrumptious-spanish-chickpea-chorizo

SPANISH CHICKPEA SOUP



SPANISH CHICKPEA SOUP image

Categories     Soup/Stew     Bean     Tomato     Low Fat     Vegetarian     Quick & Easy     Winter     Healthy

Yield 4 bowls

Number Of Ingredients 11

1 clove garlic, minced
1 cup coarsely shredded carrots
1/2 cup chopped onion
1 T oil
1 (16 oz) can crushed or diced tomatoes
1 (19 oz) can chickpeas, drained and rinsed
1 T lemon juice
1 tsp instant beef bouillon
1 bay leaf
1/8 tsp pepper
1/2 tsp thyme

Steps:

  • Combine first four ingredients in 2 quart glass casserole. Cover and microwave on high for 3 minutes or until onion is soft. Add remaining ingredients. Mix together. Cover and microwave on high for 9 minutes or until carrots are tender. Remove bay leaf. Transfer half of soup to blender or food processor and puree until smooth. Return to remaining soup. Microwave 1 minute on high. Serve garnished with parsley and a dollop of sour cream.

Tips:

  • Soak the chickpeas overnight. This will help them cook more evenly and reduce the cooking time.
  • Use a variety of vegetables. This will add flavor and nutrition to the soup.
  • Don't be afraid to experiment with different spices. A little cumin, paprika, or cayenne pepper can add a lot of flavor.
  • Serve the soup with a side of crusty bread or crackers. This will help to soak up the delicious broth.

Conclusion:

Spanish chickpea soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a very versatile soup, so you can easily customize it to your own taste. With a few simple ingredients and a little time, you can easily make a pot of this delicious soup that your whole family will enjoy.

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