Welcome to the culinary journey of exploring the flavors of Spanish flank steak! In this article, we present a comprehensive guide to help you find the best recipe for this versatile cut of beef. Whether you prefer grilled, roasted, or slow-cooked, we've got you covered. Get ready to tantalize your taste buds with our selection of mouthwatering Spanish flank steak recipes, each offering a unique blend of spices, herbs, and cooking techniques. From traditional Spanish marinades to modern fusion flavors, you'll discover a recipe that suits your palate and culinary preferences. So, prepare your taste buds for a culinary fiesta and let's embark on a journey to find the ultimate Spanish flank steak recipe!
Let's cook with our recipes!
SPANISH STEAK
Provided by Bobby Flay
Time 15m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Brush four 12-ounce boneless rib-eyes or strip steaks with olive oil, season with salt and pepper, and rub with Spanish Spice Rub on one side. Grill rub-side down over high heat, 3 to 4 minutes, then flip and grill 5 to 6 more minutes (for medium-rare). Serve with Sherry Vinegar Steak Sauce (recipe below).
- Whisk all of the ingredients in a bowl.
- Blend all of the ingredients in a food processor or blender until smooth. If the mixture is too thick to pour, add a few tablespoons of water.
SPANISH HERBED FLANK STEAK
Spanish herbed flank steak is easy to make, full flavored, and a family favorite dinner!
Provided by Rachael
Categories steak
Time 1h15m
Number Of Ingredients 17
Steps:
- Mix marinade together in a large bag
- Add steak to back and refrigerate for at least 30 minutes, can be in marinade up to 24 hours. Mix together herb mixture
- Remove steak from marinade, and rub herb mixture all over and let rest for 30-45 minutes to allow to come to room temperature before cooking.
- Preheat broiler.
- Broil med-high to desired temperature for doneness (See post for approximate times)
- Remove from heat and let rest for 5-10 min. before slicing
- Slice thinly, against the grain at a 45° angle
- Serve and enjoy!
Nutrition Facts : Calories 2250 kcal, Carbohydrate 26 g, Protein 199 g, Fat 148 g, SaturatedFat 33 g, Cholesterol 544 mg, Sodium 2836 mg, Fiber 9 g, Sugar 3 g, ServingSize 1 serving
SPANISH FLANK STEAK
From a recipe card I have been meaning to try; posting for safe keeping and future use. Steak should be marinated at least 6 hours (not included in prep time).
Provided by AZPARZYCH
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in large ziploc bag, add vinaigrette. Seal bag, turn to coat and refrigerate at least 6 hours.
- Coat grill rack with nonstick spray and preheat to medium high (350-400 degrees F/180-200 degrees C).
- Remove steak from marinade and discard marinade.
- In a small bowl combine paprika, coriander, salt and pepper.
- Rub spice mixture on both sides of steak; coat well.
- Grill steak 4-5 minutes per side or until thermometer reads 145 F/65 C degrees for medium-rare.
- Transfer steak to a cutting board and let rest 10 minutes.
- Thinly slice steak across the grain, drizzle with lime juice and serve.
TUSCAN FLANK STEAK
I've only been to Tuscany once, but I do remember a grilled steak coming off a charcoal fire, which was then sliced and splashed with olive oil, lemon, and rosemary. While I'm sure my version is far from traditional, it's really tasty and the very user-friendly flank steak is the perfect cut.
Provided by Chef John
Categories World Cuisine Recipes European Italian
Time 4h40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine 1/2 cup chopped fresh rosemary, garlic, 1/3 cup olive oil, 1/4 cup lemon juice, black pepper, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt in a blender or food processor. Blend until smooth and set marinade aside.
- Pierce the steak with a fork 20 to 30 times. Place in a shallow baking dish. Pour marinade over steak and flip to coat both sides. Cover and refrigerate for 4 to 8 hours.
- Combine 1/3 cup olive oil, 3 tablespoons lemon juice, lemon zest, 1 teaspoon minced rosemary, 1/8 teaspoon red pepper flakes, and a pinch of salt in a jar. Cover and shake the dressing to combine. Shake again before using.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove steak from marinade; scrape off any chunks of marinade. Discard used marinade. Season steak with salt and black pepper.
- Place steak on the preheated grill and cook until browned on the outside and red on the inside, about 6 to 8 minutes per side. Place 2 tablespoons of the olive oil-lemon juice dressing in a small bowl. Use rosemary sprig to baste the steak while it cooks. An instant-read thermometer inserted into the center of a steak should read 125 degrees F (52 degrees C) for rare.
- Remove steak to a platter and allow to rest about 6 minutes before slicing. Cut in half lengthwise, then into 1/4-inch-thick slices at an angle against the grain. Drizzle with additional dressing.
Nutrition Facts : Calories 496.6 calories, Carbohydrate 5.3 g, Cholesterol 37.4 mg, Fat 43.8 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 8 g, Sodium 371.1 mg, Sugar 0.8 g
GRILLED LATIN-STYLE SKIRT STEAK
If you're looking for a great steak dinner without breaking the bank, try marinating an inexpensive cut of meat. This marinade imparts a vibrant flavor with a distinctly Latin influence. Serve grilled onions and peppers alongside the steak.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 8
Steps:
- To a large re-sealable bag, add 4 smashed garlic cloves, fresh oregano, salt, pepper, extra-virgin olive oil, lime juice, and sugar.
- Add skirt steak, seal the bag and move the steak around, making sure it is submerged in the mixture.
- Place the bag in a large glass bowl to store in the refrigerator for a few hours or overnight.
- When the steak has finished marinating, remove it from the plastic bag and place it on a hot grill pan.
- Cook about 4 minutes on each side.
SPANISH STEAK
Make and share this Spanish Steak recipe from Food.com.
Provided by MizzNezz
Categories Steak
Time 1h42m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut steak in serving pieces.
- Roll in flour.
- Heat oil; salt and pepper steaks; and brown on each side.
- Place in baking dish.
- Add onion to oil, saute until soft.
- Add pepper, mushrooms, tomato sauce, worcestershire sauce and lemon juice.
- Cook and stir for 2 minutes.
- Pour over steaks in baking dish.
- Bake, covered at 350* for 1/1/2 hour.
- For the best flavor, choose a flank steak that is at least 1 inch thick.
- To make the marinade, whisk together olive oil, lime juice, garlic, cumin, oregano, salt, and pepper. Pour the marinade over the flank steak and let it sit for at least 30 minutes, or up to overnight.
- When you're ready to cook the steak, heat a grill or grill pan over medium-high heat. Grill the steak for 5-7 minutes per side, or until it reaches your desired doneness.
- Let the steak rest for 5-10 minutes before slicing it against the grain. This will help to keep the meat tender and juicy.
- Serve the flank steak with your favorite sides, such as rice, beans, or salad.
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