Spanish spinach, also known as espinacas con garbanzos, is a traditional Spanish dish made with spinach, chickpeas and spices. It is a simple but flavorful dish that can be served as a side dish or main course. The combination of spinach, chickpeas, and spices creates a delicious and nutritious meal that is perfect for any occasion. This article will explore the best recipes for cooking Spanish spinach, providing step-by-step instructions and helpful tips for creating a delicious and authentic dish.
Let's cook with our recipes!
SPANISH WHITE BEANS WITH SPINACH
Provided by Ruth Cousineau
Categories Bean Side Vegetarian Quick & Easy Dinner Spinach Healthy Vegan Potluck Paprika Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 serving
Number Of Ingredients 8
Steps:
- Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
- Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.
SPANISH SPINACH OMELETTE
Make and share this Spanish Spinach Omelette recipe from Food.com.
Provided by Sarah_Jayne
Categories Breakfast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Tip the spinach into a large colander and bring a kettleful of water to the boil.
- Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the water out.
- Heat grill/broiler to high.
- Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 minutes until the potato is soft.
- While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper.
- Stir the spinach into the potatoes.
- Pour in the eggs and cook, stirring occasionally, until nearly set.
- Flash the omelette under the grill/broiler to set the top.
- Ease the omelette on to a plate, then flip over back into the pan.
- Finish cooking the omelette on the underside and turn out onto a board.
- Serve cut into wedges.
SPANISH TORTILLA WITH ROASTED RED PEPPERS AND SPINACH
Categories Egg Vegetarian Low/No Sugar Wheat/Gluten-Free Dinner Healthy
Yield 10-12 people
Number Of Ingredients 7
Steps:
- Heat 2 tbs oil in large nonstick or well-seasoned cast iron skillet over medium-high heat. Add garlic and onions, and cook about 2 minutes. Add potatoes, salt and pepper. Stir well, cover and cook, stirring occasionally, until potatoes are just tender, about 15 minutes. Transfer to a large bowl, add spinach and toss well. Let cool 10 minutes. Wipe skillet clean. Stir peppers and eggs into potato mixture. Heat another 1/2 tbs oil over medium-high heat. Transfer mixture to skillet and cook, running spatula around edges and gently shaking occasionnaly to prevent sticking, until eggs are set and bottom is brown, 12-14 minutes. Carefully invert onto a large plate. Heat remaining oil in skiller and slide tortilla back in, cooked side up. Cook about 5 minutes to goldenbrown. Transfer back to plate and let cool, at least 10 minutes. Slice into wedges and serve.
SPANISH SPINACH
Adapted from gourmet_recipes_from_around_the_world. Will be flush with spinach here in a few weeks so am looking forward to making this fresh from the garden! Planning to serve as breakfast/lunch with poached eggs (mmmm!) & as a side for roasted poultry & fish. Plan to add a bit of lemon when serving alongside fish.
Provided by Busters friend
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toast the pine nuts in a dry pan over medium heat, shaking every 30 seconds until they become fragrant & slightly golden. Do not burn by leaving unattended! Dump toasted nuts on a plate to cool.
- If using frozen spinach, microwave 4 to 6 minutes on high with no additional water but do cover them. If using fresh spinach, place rinsed but not dried leaves in a large pan and cook, stirring until wilted, about 3 to 4 minutes. Drain.
- Heat the oil in a nonstick, nonreactive skillet over medium heat. Add pimenton and cook, stirring about 2 minutes. Add spinach, salt and approximately 2/3 cup water, stirring another minute. Add pine nuts and toss until just heated through.
Tips:
- Choose Fresh Spinach: For the best flavor and texture, use fresh spinach with vibrant green leaves and no signs of wilting or yellowing.
- Wash Spinach Thoroughly: Before using spinach, wash it thoroughly in cold water to remove any dirt or debris.
- Remove Excess Water: After washing the spinach, remove excess water by spinning it in a salad spinner or gently patting it dry with a clean towel.
- Prep Other Ingredients: Before cooking, prepare all the other ingredients needed for your Spanish spinach recipe, such as garlic, onion, olive oil, and seasonings.
- Use a Large Pan: Spanish spinach tends to wilt and reduce in volume during cooking, so use a large pan or skillet to accommodate the spinach comfortably.
- Cook Over Medium Heat: Cook the spinach over medium heat to prevent it from burning and to allow the flavors to develop fully.
- Stir Frequently: Stir the spinach frequently while cooking to ensure even cooking and to prevent it from sticking to the pan.
- Season to Taste: Adjust the seasoning of your Spanish spinach according to your preference, adding salt, pepper, and other spices or herbs as desired.
- Serve Immediately: Spanish spinach is best served immediately after cooking, while it is still hot and flavorful.
Conclusion:
Spanish spinach is a versatile and delicious dish that can be enjoyed as a side dish or as a main course. With its vibrant green color, earthy flavor, and nutrient-rich content, it's a healthy and satisfying addition to any meal. Whether you prefer a simple sautéed spinach with garlic and olive oil or a more elaborate dish with added ingredients like chickpeas, chorizo, or pine nuts, there's a Spanish spinach recipe out there to suit every taste. So next time you're looking for a quick and easy yet flavorful dish, give Spanish spinach a try – you won't be disappointed!
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