Welcome to the world of delectable flavors and aromas, where culinary creations come alive! In this article, we'll embark on a journey to discover the "Special Garden Medley" - a symphony of textures, colors, and tastes that will tantalize your palate and transport you to a realm of pure gastronomic bliss. Whether you're a seasoned chef or just starting your culinary exploration, get ready to be amazed as we present a collection of recipes that will turn your kitchen into a symphony of flavors.
Check out the recipes below so you can choose the best recipe for yourself!
FALL GARDEN MEDLEY
I like to make this recipe in the fall and winter for special occasions because it's very colorful, tasty and healthy. It's a hearty side that complements many different meat dishes. -Krystine Kercher, Lincoln, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 5h20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place the carrots, beets, sweet potatoes, onions and water in a greased 3-qt. slow cooker. Sprinkle with salt, pepper and thyme. Drizzle with olive oil. Cover and cook on low for 5-6 hours or until tender. , Stir vegetables and sprinkle with parsley if desired.
Nutrition Facts : Calories 83 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 633mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GARDEN MEDLEY
Just a few simple seasonings are all that's needed to dress up these fresh vegetables. For the best flavor, saute them just until crisp-tender.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- In a skillet, melt butter over medium heat. Saute vegetables until crisp-tender. Season with salt and pepper.
Nutrition Facts :
SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
CREAMY VEGETABLE MEDLEY
This vegetable dish is so easy and so good. It can be made early and baked later. You can also double this recipe and bake in a 9x13 inch baking dish.
Provided by Toni
Categories Side Dish Casseroles
Time 50m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook vegetables according to package directions; drain. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper. Transfer to a deep pie plate.
- Bake in preheated oven for 30 minutes. Sprinkle with remaining cheese and fried onions; bake 5 minutes longer.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 20 g, Cholesterol 25.4 mg, Fat 18.8 g, Fiber 3 g, Protein 8.4 g, SaturatedFat 8.3 g, Sodium 599.2 mg, Sugar 0.9 g
ORZO GARDEN MEDLEY
My aunt got this recipe years and years ago from a recipe exchange train, and I so love this dish. It is absolutely delicious. It is great for almost anything from a side dish, a snack, potlucks, picnics, and so on.
Provided by Eyemadreamer
Categories Peppers
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 4 cups of broth to a boil, cook orzo over medium heat for about 10 minutes.
- In a large skillet, add oil and all the veggies, garlic and spices, sauté for a couple of minutes, add 1/2 cup of broth and cook about 4 minutes.
- Drain orzo, place in a serving bowl and add in veggies and toss to combine.
- Sprinkle grated cheese on top, optional.
- Note: to make this a vegetarian dish, substitute the chicken broth for a veg broth.
SUMMER GARDEN MEDLEY
I got this recipe from LoversDream, a Zaar chef, who gave me permission to post this. I did make some changes, but it tastes so fresh and there's that sweet vinegar flavor all through it.
Provided by WI Cheesehead
Categories Cauliflower
Time 6h15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Mix all prepared vegetables in a large serving bowl.
- In a small bowl, mix the vinegar, sugar, oil and water together.
- Pour vinegar mixture over vegetables and combine thoroughly.
- Season with salt and pepper; cover and refrigerate for at least 6 hours.
- Drain and serve.
SUMMER GARDEN MEDLEY
'This colorful side dish brings back sweet memories of the corn-and-tomato dish my mother often prepared int the summer,' pens Elaine Nelson, Fresno, California. 'Farmers in our area supply us with delicious eggplant...so I sometimes substitute them for the zucchini in veggie recipes like this one.'
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, saute the zucchini, corn, green pepper, leek and seasoned salt in oil until vegetables are tender. Stir in the tomatoes; heat through.
Nutrition Facts : Calories 109.4 calories, Carbohydrate 17.6 g, Cholesterol 0 mg, Fat 4.3 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 138.7 mg, Sugar 6.1 g
Tips:
- Choose fresh, seasonal vegetables: The fresher the vegetables, the better they will taste in your dishes. Whenever possible, try to use vegetables that are in season, as they will be at their peak flavor and nutritional value.
- Cook vegetables properly: Overcooked vegetables can be mushy and bland, so it is important to cook them properly. Some vegetables, such as broccoli and asparagus, should be cooked briefly to retain their crunch, while others, such as carrots and potatoes, can be cooked for longer periods of time.
- Use a variety of cooking methods: Don't be afraid to experiment with different cooking methods to find the ones that you like best. Some popular methods for cooking vegetables include roasting, grilling, sautéing, stir-frying, and steaming.
- Add flavor to your vegetables: Vegetables can be bland on their own, so it is important to add flavor to them. This can be done by using herbs, spices, citrus juice, or vinegars. You can also add flavor by roasting or grilling vegetables, which caramelizes their natural sugars.
- Make vegetables the star of your meal: Vegetables can be the star of your meal, not just a side dish. There are many delicious ways to prepare vegetables as a main course, such as stir-fries, vegetable curries, and vegetable lasagna.
Conclusion:
Eating more vegetables is a great way to improve your overall health and well-being. Vegetables are packed with vitamins, minerals, and fiber, which are essential for good health. They are also low in calories and fat, making them a great choice for people who are trying to lose weight or maintain a healthy weight. By following the tips above, you can easily incorporate more vegetables into your diet and enjoy all the benefits that they have to offer.
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