Best 2 Speedy Lunch Wraps Recipes

In today's fast-paced world, finding the time to prepare a nutritious and satisfying lunch can be a challenge. Speedy lunch wraps offer an ideal solution, providing a quick and easy way to enjoy a delicious, balanced meal. Bursting with flavor and packed with essential nutrients, these wraps are perfect for busy individuals seeking a convenient and portable lunch option. Whether you're a working professional, a student, or simply someone with a hectic schedule, discover the art of creating speedy lunch wraps that will tantalize your taste buds and keep you energized throughout the day.

Let's cook with our recipes!

SPEEDY LUNCH WRAPS

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This is such a yummy quick lunch. I served one to my sister and a week later she told me that her husband and kids couldn't stop raving about them! -Mary Roberts, New York Mills, Minnesota

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons spreadable garden vegetable cream cheese
2 flavored flour tortillas of your choice (8 inches), room temperature
3 thin slices deli turkey (1/2 ounce each)
1/4 cup shredded lettuce
2 tablespoons shredded cheddar cheese
2 teaspoons finely chopped onion
2 teaspoons finely chopped green pepper
2 teaspoons chopped ripe olives
4 teaspoons ranch salad dressing

Steps:

Spread cream cheese over tortillas. Layer with turkey, lettuce, cheese, onion, green pepper and olives; drizzle with dressing. Roll up tightly; wrap in plastic. Refrigerate until serving.

Nutrition Facts : Calories 229 calories, Fat 9g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 632mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 1g fiber), Protein 10g protein.

MAKE AHEAD LUNCH WRAPS

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These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

Provided by Melissa Pietrosanti

Categories World Cuisine Recipes Latin American Mexican

Time 1h5m

Yield 16

Number Of Ingredients 8

Ingredients

2 cups uncooked brown rice
4 cups water
4 (15 ounce) cans black beans
2 (15.5 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
1 (10 ounce) can diced tomatoes and green chiles
16 (10 inch) flour tortillas
1 pound shredded pepperjack cheese

Steps:

Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g

Tips:

Use a large tortilla to make sure your wrap is big enough to hold all of the fillings.
Spread a thin layer of sauce or spread on the tortilla to help hold the fillings in place.
Add a variety of fillings to your wrap, such as protein, vegetables, cheese, and salsa.
Roll the wrap tightly so that the fillings don't fall out.
If you're making wraps ahead of time, store them in the refrigerator for up to 24 hours.

Conclusion:

Lunch wraps are a quick and easy meal that can be made with a variety of ingredients. They're perfect for busy weeknights or for packing in a lunchbox. With a little creativity, you can create endless variations of wraps that everyone will enjoy. So next time you're looking for a quick and easy meal, give lunch wraps a try!