Best 2 Spiced Fish With Couscous For One Recipes

Craving a flavorful and satisfying meal that combines the vibrant flavors of spiced fish with the fluffy texture of couscous? Look no further! This article will guide you through the culinary journey of creating a delectable spiced fish with couscous dish, perfect for a single serving. Get ready to tantalize your taste buds with a symphony of spices, tender fish, and fluffy couscous, all coming together in a harmonious dish that is both easy to make and bursting with flavor.

Check out the recipes below so you can choose the best recipe for yourself!

ONE PAN LEMON COD WITH COUSCOUS

One Pan Lemon Cod with Couscous image

This lemon cod with couscous comes together super quick and needs little preparation. Classic couscous is a solid foundation for the protein-packed fish and absorbs flavors nicely.

Provided by Lindsay Viker

Categories dinner

Time 30m

Number Of Ingredients 10

Ingredients

1 tsp avocado oil
1 1/3 cup couscous
1 3/4 cup vegetable broth
1 lemon (juiced)
1 tsp lemon zest
1/4 tsp garlic powder
4 6 - 8 oz cod fillets
salt and pepper to taste
lemon wedges (to serve)
1/4 cup Parmesan cheese (to serve)

Steps:

Heat a large skillet over medium high heat and add the avocado oil. Add the couscous and toast for about 5 minutes, stirring frequently until golden brown.
Add the vegetable broth, lemon juice, lemon zest, garlic powder, and a pinch of salt and pepper.
Bring to a simmer and place the cod filets on top of the couscous. Add a pinch of salt and black pepper over the cod.
Cover and let cook for about 12-15 minutes until the cod is tender and the couscous is cooked through.
Cover and let cook for about 12-15 minutes until the cod is tender and the couscous is cooked through.

Nutrition Facts : Calories 266 kcal, Carbohydrate 49 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 518 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

BEST MOROCCAN FISH RECIPE

BEST Moroccan Fish Recipe image

This delicious Moroccan fish recipe takes the fish dinner game to a new level of delicious! Braised cod recipe in a saucy chickpea, tomato, and bell pepper medley and lots of warm Moroccan flavors from Ras El Hanout, paprika and cumin.

Provided by Suzy Karadsheh

Time 40m

Number Of Ingredients 15

Ingredients

Extra Virgin Olive Oil (I used Private Reserve EVOO)
8 garlic cloves, divided (4 minced cloves and 4 sliced)
2 tbsp tomato paste
2 medium tomatoes, diced
1 red pepper, cored, sliced
1 15-oz can chickpeas, drained and rinsed
1 1/2 cup water
Large handful fresh cilantro (about 1 cup fresh cilantro)
Kosher salt and black pepper
1 1/2 tsp Ras El Hanout, divided
1 1/2 lb cod fillet pieces (about 1/2 inch in thickness)
3/4 tsp paprika
1/2 tsp cumin
Juice of 1/2 lemon
1/2 lemon, sliced into thin rounds

Steps:

In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
Serve immediately with your favorite crusty bread, grain, or rice.

Nutrition Facts : Calories 463 calories, Sugar 5.1 g, Sodium 135.5 mg, Fat 5.7 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 8.9 g, Protein 23.7 g, Cholesterol 13.6 mg

Tips:

Choose Wild-Caught Fish - Opt for wild-caught fish when possible, as it's generally considered to be more sustainable and have a lower mercury content compared to farm-raised fish.
Use Fresh Herbs and Spices - Fresh herbs and spices can elevate the flavor of your dish significantly. Don't be afraid to experiment with different combinations to create a unique and delicious spice blend.
Don't Overcook the Fish - Fish is a delicate protein that can easily become overcooked, resulting in a dry and tough texture. Cook the fish until it reaches an internal temperature of 145°F (63°C) for safety.
Let the Fish Rest - Once the fish is cooked, let it rest for a few minutes before serving. This allows the juices to redistribute throughout the fish, resulting in a more tender and flavorful bite.
Pair with a Light and Fluffy Couscous - Couscous is a great accompaniment to spiced fish, as its light and fluffy texture helps to balance out the richness of the fish. You can also add vegetables, nuts, or dried fruits to the couscous for extra flavor and texture.

Conclusion:

This recipe for Spiced Fish with Couscous for One is a quick, easy, and delicious meal that's perfect for busy weeknights. The combination of fragrant spices, tender fish, and fluffy couscous creates a satisfying and flavorful dish that's sure to impress. With a few simple tips and tricks, you can easily make this recipe your own and enjoy a delicious and healthy meal in no time.