Best 4 Spiced Lentil Tacos Vegetarian Recipes
Welcome to the delightful world of spiced lentil tacos, a delectable vegetarian dish that tantalizes taste buds with its aromatic blend of spices and the hearty goodness of lentils. Step into a culinary adventure where traditional Mexican flavors and wholesome plant-based ingredients come together to create a symphony of flavors that will leave you craving more. Let's embark on a journey to discover the perfect recipe for spiced lentil tacos, one that promises to turn your meatless meals into extraordinary culinary experiences.
Here are our top 4 tried and tested recipes!
SPICED LENTIL TACOS
Provided by Jennifer Iserloh
Categories Sauté Vegetarian Dinner Lunch Cheddar Healthy Sour Cream Self New York
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
SPICED LENTIL TACOS (VEGETARIAN)
This is a great recipe for those who want a vegetarian meal without fake "meat". This delicious and simple recipe is from Chef Jennifer Iserloh of New York City (aka "Skinny Chef") and was printed in this month's Self Magazine (February 2009). Following the recipe results in an al dente lentil with a little chew to mimic the texture of ground beef. If you want a softer lentil, you can cook them about 15 minutes longer (in step 1) with added broth until soft.
Provided by blucoat
Categories One Dish Meal
Time 55m
Yield 8 tacos, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.
- Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula.
- Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
SPICED LENTIL TACOS
Steps:
- Heat the oil in a large skillet over medium-high heat. Cook the onion, garlic, and salt until the onion begins to soften, 3 to 4 minutes. Add the lentils and taco seasoning. Cook until the spices are fragrant and lentils are dry, about 1 minute. Add the broth. Bring to a boil, reduce the heat, cover, and simmer until the lentils are tender, 25 to 30 minutes.
- Mix the sour cream, chile, and adobo sauce in a bowl. Uncover the lentils and cook until mixture thickens, 6 to 8 minutes, then mash with a rubber spatula.
- Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, the lettuce, tomato, and cheese.
TASTY LENTIL TACOS
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
Tips:
- Cook Lentils Ahead of Time: Lentils can be cooked ahead of time and stored in the refrigerator for up to 5 days. This makes them a great option for meal prep.
- Use a Variety of Vegetables: Feel free to use any vegetables you like in your tacos. Some good options include bell peppers, onions, zucchini, and mushrooms.
- Add Some Heat: If you like your tacos spicy, add a pinch of chili powder or cayenne pepper to the lentil mixture.
- Don't Overcook the Lentils: Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will be mushy.
- Serve with Your Favorite Toppings: Tacos are a great way to use up leftover vegetables and condiments. Some popular toppings include guacamole, salsa, sour cream, and cheese.
Conclusion:
Spiced lentil tacos are a delicious and easy vegetarian meal that can be made in under 30 minutes. They are packed with protein and fiber, and they are a great way to use up leftover lentils. With a variety of toppings to choose from, lentil tacos are a versatile and customizable meal that everyone will enjoy. Lentils are an affordable, nutritious, and sustainable source of protein. They are also a good source of fiber, iron, and folate. Lentils can be used in a variety of dishes, including soups, stews, salads, and tacos. So next time you're looking for a healthy and delicious vegetarian meal, give spiced lentil tacos a try!
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