Best 2 Spiced Mango Protein Smoothie Recipes
With its delectable flavors, creamy texture, and nutritional benefits, the spiced mango protein smoothie is a delightful and invigorating treat that has captured the hearts and taste buds of smoothie enthusiasts. Prepared with the perfect balance of ripe mangoes, protein-rich ingredients, and a medley of spices, this smoothie offers a delightful twist on the classic mango smoothie, making it a refreshing and revitalizing choice for breakfast, a post-workout snack, or even as a light and healthy dessert. Its vibrant colors, tantalizing aroma, and burst of flavors are guaranteed to elevate your smoothie experience to new heights.
Let's cook with our recipes!
LELA'S PROTEIN MANGO SMOOTHIE
Whip up a refreshing protein vanilla mango shake.
Provided by Lela
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 401.1 calories, Carbohydrate 48.7 g, Cholesterol 18.6 mg, Fat 4.4 g, Fiber 2.4 g, Protein 44.6 g, SaturatedFat 2.3 g, Sodium 379.4 mg, Sugar 43.3 g
SPICED MANGO PROTEIN SMOOTHIE
A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth.
Nutrition Facts : Calories 319.4 calories, Carbohydrate 21.1 g, Cholesterol 12.5 mg, Fat 6 g, Fiber 2.1 g, Protein 45.7 g, SaturatedFat 2 g, Sodium 340.8 mg, Sugar 11.3 g
Tips:
- Choose ripe mangoes: For the best flavor, use ripe mangoes that are slightly soft to the touch and have a sweet aroma.
- Use unsweetened protein powder: If you're using a protein powder, make sure it's unsweetened to avoid making the smoothie too sweet.
- Adjust the sweetness: If you like your smoothies sweeter, you can add a little honey or maple syrup to taste.
- Make it ahead of time: This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours. Just be sure to shake it well before drinking.
- Add chia seeds for extra nutrition: If you want to boost the nutritional value of your smoothie, add a tablespoon of chia seeds. They're a great source of fiber, omega-3 fatty acids, and antioxidants.
Conclusion:
This spiced mango protein smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with protein, healthy fats, and antioxidants. It's also a great source of vitamins and minerals, including vitamin C, potassium, and magnesium. So next time you're looking for a healthy and satisfying smoothie, give this recipe a try.
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