Best 6 Spiced Pasta Avocado And Onion Feta Salad Recipes

When it comes to quick, easy, and satisfying meals, a spiced pasta avocado and onion feta salad is an unbeatable option. It combines the flavors of aromatic spices, creamy avocado, crunchy onion, and tangy feta cheese to create a vibrant and flavorful dish that can be enjoyed for lunch, dinner, or as a side dish. The versatility of this salad recipe allows for customization to accommodate different dietary preferences and tastes, ensuring that everyone can find something to enjoy. With just a few simple steps, you can create a delightful and healthy meal that is packed with nutrients and bursting with flavor.

Here are our top 6 tried and tested recipes!

AVOCADO FETA SALSA

Avocado Feta Salsa image

A chunky, savory summer salsa that tastes great with pita or tortilla chips.

Provided by SRICE_53098

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes

Time 2h20m

Yield 12

Number Of Ingredients 9

Ingredients

2 plum tomatoes, chopped
1 ripe avocado - peeled, pitted and chopped
¼ cup finely chopped red onion
1 clove garlic, minced
1 tablespoon snipped fresh parsley
1 tablespoon chopped fresh oregano
1 tablespoon olive oil
1 tablespoon red or white wine vinegar
4 ounces crumbled feta cheese

Steps:

In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.

Nutrition Facts : Calories 66.1 calories, Carbohydrate 2.8 g, Cholesterol 8.4 mg, Fat 5.6 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 107.5 mg, Sugar 0.9 g

SPICED PASTA, AVOCADO AND ONION-FETA SALAD

Spiced Pasta, Avocado and Onion-Feta Salad image

Provided by Molly O'Neill

Categories pastas, project, salads and dressings

Time 20m

Yield Six servings

Number Of Ingredients 25

Ingredients

1 pound fusilli
2 jalapenos, seeded and minced
2 teaspoons olive oil
3 tablespoons chopped fresh cilantro
1 1/2 teaspoons kosher salt
Freshly ground pepper to taste
6 medium red onions, peeled and cut into 1/8-inch slices
1 tablespoon olive oil
1/2 cup crumbled feta
Kosher salt and freshly ground pepper to taste
3 red and 3 yellow bell peppers, roasted, peeled, seeded and cut into 1/4-inch strips
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 teaspoon kosher salt
Freshly ground pepper to taste
3 avocados, peeled, pitted and cubed
1 tablespoon fresh lime juice
3 cloves garlic, peeled and minced
3/4 teaspoon kosher salt
3/4 teaspoon Tabasco sauce
12 cups salad greens
2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon kosher salt
Freshly ground pepper to taste

Steps:

Cook the fusilli in boiling salted water until al dente. Drain, rinse and drain well. Place in a bowl and toss with the jalapenos, olive oil, cilantro, salt and pepper.
Meanwhile, preheat the broiler. Place the onions on baking sheets and brush with oil. Broil until browned, about 5 minutes. Cool and coarsely chop. Place in a bowl and toss with the feta, salt and pepper.
Place the roasted peppers in a bowl and toss with the olive oil, lemon juice, salt and pepper. Place the avocados in a bowl and toss with the lime juice, garlic, salt and Tabasco.
Place the salad greens in a large bowl and toss with the olive oil, lime juice, salt and pepper. Pass the dishes separately, letting guests build their own salads.

SPICED FETA, PISTACHIO & CLEMENTINE SALAD

Spiced feta, pistachio & clementine salad image

Need a break from rich Christmas food? This fresh, zingy feta, pistachio and clementine salad is just the ticket, plus there's no cooking involved

Provided by Esther Clark

Categories Dinner, Lunch

Time 30m

Number Of Ingredients 13

Ingredients

180g feta, crumbled
250g Greek yogurt
½ tsp chilli flakes
2 tbsp za'atar or mixed dried herbs
70ml extra virgin olive oil
1 tbsp honey
2 tbsp white wine vinegar
1 large banana shallot, very thinly sliced into rings
150g rocket
4 clementines, peeled and sliced horizontally
½ small bunch of mint
40g pistachios, chopped
50g pomegranate seeds

Steps:

Put the feta in a bowl with the yogurt and ½ tsp salt and mash together well with a fork. Put in a sieve set over a bowl for 3 hrs, then chill overnight. Once chilled, roll into 12 balls the size of walnuts. Mix together the chilli and za'atar, then roll the feta balls in the mixture to coat. Put in the fridge to chill for 30 mins. Will keep chilled in a container for up to three days covered in a layer of olive oil.
Mix the oil with the honey, vinegar and some seasoning to taste. Toss the shallots, rocket and clementine slices together with the mint. Arrange on a plate with the feta balls on top and drizzle over the dressing. Scatter with the chopped pistachios and pomegranate seeds.

Nutrition Facts : Calories 508 calories, Fat 39 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.9 milligram of sodium

CILANTRO, AVOCADO, TOMATO, AND FETA SALAD

Cilantro, Avocado, Tomato, and Feta Salad image

This salad is extremely good. It's amazing how the cilantro flavor does not overpower the salad.

Provided by Celeste

Categories Tomato Salad

Time 25m

Yield 10

Number Of Ingredients 8

Ingredients

8 roma (plum) tomatoes, diced
3 jalapeno peppers, seeded and diced
3 bunches green onion, sliced
4 ounces crumbled garlic and herb feta cheese
4 avocados - peeled, pitted and diced
2 tablespoons fresh lemon juice
3 bunches cilantro, chopped
salt and ground black pepper to taste

Steps:

Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 15.5 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 8.7 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 169 mg, Sugar 3.8 g

AVOCADO AND FETA PASTA SALAD

Avocado and Feta Pasta Salad image

Make and share this Avocado and Feta Pasta Salad recipe from Food.com.

Provided by PinkCherryBlossom

Categories Penne

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

300 g penne pasta
2 ripe avocados, peeled and sliced
1 lemon, juice and zest of
50 g sun-dried tomatoes packed in oil, drained
400 g feta cheese, crumbled
3 tablespoons pine nuts, toasted
50 g Baby Spinach
2 cups rocket
1/2 cup mixed fresh herbs, e.g. basil, parsley dill
4 tablespoons olive oil
1 tablespoon capers, drained and chopped

Steps:

Cook pasta according to the packet.
Toss together the avocado, tomato, cheese, nuts, spinach, rocket, herbs and pasta.
Whisk together the oil, lemon zest and juice and the capers and drizzle over the salad.

NO-FUSS AVOCADO ONION SALAD

No-Fuss Avocado Onion Salad image

My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 6

Ingredients

3 medium ripe avocados, peeled and thinly sliced
1 large sweet onion, halved and thinly sliced
1/3 cup olive oil
1/4 cup stone-ground mustard
2 tablespoons lemon juice
1 tablespoon honey

Steps:

Arrange avocado and onion slices on a large platter. In a small bowl, whisk remaining ingredients; drizzle over salad. Serve immediately.

Nutrition Facts : Calories 147 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

Tips:

Use ripe avocados for a creamier texture and richer flavor.
Choose a firm pasta that will hold its shape well, such as penne or rotini.
Be careful not to overcook the pasta, as it will become mushy.
Use a variety of spices to give the dish a complex flavor. Some good options include cumin, coriander, paprika, and chili powder.
Add the avocado and feta cheese at the end of cooking, so they don't overcook.
Serve the salad immediately, while the pasta is still warm.

Conclusion:

Spiced Pasta with Avocado, Onion, and Feta Salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. The combination of spices, avocado, onion, and feta cheese creates a flavorful and satisfying salad that is sure to please everyone. With its simple ingredients and quick preparation time, this salad is a great option for busy weeknights or when you're short on time.