ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
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Brendenn Lopez
[email protected]This recipe is a winner! The almond crust is crispy and flavorful, and the fish is cooked to perfection. I highly recommend this recipe to anyone looking for a delicious and easy-to-make tilapia dish.
Itila Sharon
[email protected]This was a great recipe! The almond crust was delicious and the fish was cooked perfectly. I will definitely be making this again.
Joshua Dhokotera
[email protected]I love this recipe! The almond crust is so flavorful and the fish is always cooked perfectly. I've made it several times now and it's always a hit with my family and friends.
Laurence Chand
[email protected]This recipe was easy to follow and the end result was delicious. The almond crust was crispy and flavorful, and the fish was cooked perfectly. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make tilapia dish.
sherifat Bisola
[email protected]I'm always looking for new ways to cook tilapia, and this recipe did not disappoint. The almond crust was a great way to add some extra flavor and crunch to the fish. I will definitely be making this again.
Sasha Rahga Poo
[email protected]This dish was amazing! The almond crust was perfectly crispy and the fish was cooked to perfection. I will definitely be making this again.
joy Kahan
[email protected]Yum!
Imaobong Ekang
[email protected]This recipe is a keeper! I've made it several times now and it's always delicious. The almond crust is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe.
Katusiime Scola
[email protected]I made this for dinner last night and it was a hit! The fish was crispy on the outside and flaky on the inside. The almond crust was also very flavorful. I would definitely recommend this recipe.
Russell Alexander
[email protected]This dish was easy to make and turned out great. The almond crust added a nice crunch and the fish was cooked perfectly. My husband and I both enjoyed it.
Morshdul Islam
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The almond crust was delicious and the fish was moist and flaky. I'll definitely be making this again.
Rosie Corona
[email protected]This almond-crusted tilapia was a huge hit with my family! The crust was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.