Best 8 Spiced Up Sweet Potato Fries Recipes
Sweet potato fries are a delicious and nutritious snack or side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber, and they can be cooked in a variety of ways. One popular way to cook sweet potato fries is to spice them up with a variety of seasonings. This can add a unique and flavorful twist to the classic dish. There are many different ways to spice up sweet potato fries, so you can experiment until you find a combination that you enjoy. Some popular seasonings include chili powder, cumin, garlic powder, onion powder, and paprika. You can also add a bit of heat to the fries by using cayenne pepper or sriracha sauce.
Check out the recipes below so you can choose the best recipe for yourself!
SPICED-UP SWEET POTATO FRIES
A little salt, a little spice and a whole lot of sweetness make these fries a winner! -Debra Humphries, Chanhassen, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes and oil; toss to coat. Sprinkle with seasonings; toss to combine. Arrange in a single layer on a greased 15x10x1-in. baking pan., Bake, uncovered, 20-25 minutes or until tender and lightly browned, turning occasionally.
Nutrition Facts :
SPICED SWEET POTATO FRIES
A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.
Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
CINNAMON-SPICED SWEET POTATO FRIES
I was looking for a recipe for fried sweet potatoes, but didn't find one, so I decided to try something of my own. You can change recipe to serve more people by adding more sweet potatoes.
Provided by Miami Nell
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Place 3/4 cup sugar, 2 teaspoons cinnamon, 1 teaspoon nutmeg, and 1 teaspoon vanilla extract into a gallon size resealable plastic bag. Seal the bag and shake to blend the sugar mixture. Add the sweet potato sticks, seal the bag, and turn to evenly coat the potatoes with the sugar mixture.
- Pour the canola oil into a deep fryer and heat to 375 degrees F (190 degrees C). Add the sweet potatoes, and cook until golden, about 10 minutes. Drain on paper towels, then place on a serving plate.
- Place the remaining 1/2 cup sugar, 1 teaspoon cinnamon, 1 teaspoon nutmeg, and butter into a pan. Warm over medium heat until butter is melted; drizzle over the sweet potatoes.
Nutrition Facts : Calories 981.9 calories, Carbohydrate 175.5 g, Cholesterol 21.5 mg, Fat 31.4 g, Fiber 9.3 g, Protein 4 g, SaturatedFat 7.6 g, Sodium 183.7 mg, Sugar 135.9 g
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
SPICED SWEET POTATO FRIES
From thenest.com which featured this recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.
Provided by ThatSouthernBelle
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 425.
- In a small bowl, toss together the chili powder, paprika, garlic powder, salt, brown sugar, and cumin.
- In a large bowl toss the potatoes with the oil, then with the spice mix until evenly coated.
- Transfer the potatoes to a large baking sheet and roast, flipping occasionally, until tender, browned, and crisped in places, about 25 minutes.
- Serve immediately.
Nutrition Facts : Calories 266.3, Fat 7.1, SaturatedFat 1, Sodium 719, Carbohydrate 48.1, Fiber 7.3, Sugar 10.7, Protein 3.9
SPICY SWEET POTATO FRIES
Make and share this Spicy Sweet Potato Fries recipe from Food.com.
Provided by Misa3446
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°F.
- Toss all ingredients together until all the wedges are thoroughly coated.
- Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.
Tips:
- Choose the right potatoes: Sweet potatoes with a deep orange color are best for fries, as they have a higher sugar content that caramelizes during baking.
- Cut the potatoes evenly: This will help them cook evenly and prevent some fries from being overcooked while others are still raw.
- Soak the potatoes in water: This will help to remove excess starch and make the fries crispier.
- Coat the potatoes in oil and spices: This will help them to brown and develop flavor.
- Bake the fries at a high temperature: This will help them to cook quickly and evenly.
- Serve the fries hot: Sweet potato fries are best enjoyed when they are hot and crispy.
Conclusion:
Spiced-up sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With a variety of spices and seasonings to choose from, you can create a unique and flavorful dish that everyone will enjoy. So next time you are looking for a tasty and nutritious snack, give spiced-up sweet potato fries a try.
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