Best 11 Spicy Bbq Tofu Marinade Recipe By Tasty Recipes

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Looking for a tantalizing and flavorful marinade that will elevate your tofu to new heights? Look no further than the Spicy BBQ Tofu Marinade Recipe from Tasty. This mouthwatering marinade combines the perfect balance of heat, sweetness, and smokiness, resulting in a delectable dish that will satisfy your taste buds. With just a few simple ingredients and a quick marinating process, you can transform ordinary tofu into an extraordinary culinary experience. Get ready to embark on a journey of flavor with the Spicy BBQ Tofu Marinade Recipe by Tasty.

Let's cook with our recipes!

VEGAN SWEET AND SPICY BBQ TOFU



Vegan Sweet and Spicy BBQ Tofu image

Dry rubbed and baked, then finished with the best BBQ sauce ever. This tofu is perfect!

Provided by Lauren Hartmann

Categories     Main Course

Time 1h

Number Of Ingredients 16

1 Block(15oz.) Extra firm or super firm tofu, pressed
1 Tablespoon Liquid aminos or soy sauce
1 Tablespoon Maple syrup
1 Tablespoon Water
1 Teaspoon Smoked paprika
1 Teaspoon Chili powder
1 Cup Canned tomato sauce (tomato puree not ketchup)
1/4 Cup Vegetable broth
1 Tablespoon Apple cider vinegar
2 Tablespoons Brown sugar
3 Tablespoons Maple syrup
1 Tablespoon Molasses
1 Tablespoon Sriracha
1 Teaspoon Liquid aminos or soy sauce
1 Teaspoon Garlic powder
Salt and Pepper to taste

Steps:

  • You want to press the block of tofu first, if you need instructions on how to press tofu, check out my TOFU COOKING GUIDE.
  • When you are ready to make the tofu, preheat the oven to 375 degrees.
  • Now, cut the tofu into cubes or rectangles, however large you want them to be. Then put the tofu into a large mixing bowl.
  • Drizzle the tofu with the liquid aminos or soy sauce, the maple syrup and the water. Toss to coat all of the tofu and let it sit for about 5 minutes.
  • Drain any excess liquid there is out of the bowl of tofu. Then sprinkle with the smoked paprika and the chili powder. Toss to coat all of the tofu in the spices.
  • Then put the tofu on a baking sheet sprayed with non-stick spray or brushed with oil.
  • Bake the tofu for 15 minutes, flip each piece and bake another 10-15 minutes or until brown and firm.
  • While the tofu is baking, make the BBQ sauce. Add all the BBQ sauce ingredients as well as a pinch of salt and pepper to a small sauce pan. Whisk to combine.
  • Heat the sauce pan on medium high. Bring to a bubble, reduce heat to low and simmer for 10-15 minutes or until the sauce has thickened slightly. Taste and adjust seasoning.
  • Once the tofu is out of the oven, brush each side with the BBQ sauce, then either return to the oven for 5-7 minutes to finish it with the BBQ sauce.
  • Or put the tofu on skewers, a few pieces on each skewer, then grill on a grill or grill pan brushed with olive oil for 2-3 minutes on each side, brushing with more BBQ sauce if needed.
  • Serve with extra BBQ sauce!

Nutrition Facts : Calories 132 kcal, Carbohydrate 19 g, Protein 7.5 g, Fat 1 g, SaturatedFat 1 g, Sodium 516 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving

BBQ TOFU: A VEGAN RECIPE YOU'LL LOVE



BBQ Tofu: A Vegan Recipe You'll Love image

Provided by Meredith James

Time 40m

Yield 4

Number Of Ingredients 8

2 (14-ounce) packages, extra firm tofu
2 cups organic ketchup
¼ cup pure maple syrup
2 Tbsp molasses
2 Tbsp low-sodium soy sauce
¼ cup apple cider vinegar
2 tsp Sriracha, or other hot sauce
2 Tbsp vegan Worcestershire sauce

Steps:

  • Press your extra firm tofu in a tofu press for 15 minutes. If you don't own a press, wrap your tofu blocks in clean, dry kitchen towels. Place the blocks between two cutting boards and place something heavy on top. Wait 2-3 hours and then remove the towels.
  • Slice the tofu into six 1-inch thick blocks.
  • Mix all of your sauce ingredients in a medium-sized bowl.
  • Place the tofu pieces in a shallow baking dish. Add in ¾ cup of your barbecue sauce. Keep the rest of your sauce for brushing on the tofu during and after grilling time.
  • Using a pastry brush, evenly coat the tofu pieces with the sauce.
  • Allow the tofu to marinate in the BBQ sauce for 30 minutes.
  • Preheat the grill to medium heat. Oil the grates with vegetable oil.
  • Place your tofu on the oiled grates. Grill for 6-7 minutes per side, brushing the tofu on BBQ with the leftover sauce periodically.
  • Brush the grilled tofu with one final coat of the barbecue sauce. Serve warm, straight from the grill.

Nutrition Facts : ServingSize 4

BBQ TOFU MARINADE (BAKED BBQ TOFU)



BBQ Tofu Marinade (Baked BBQ Tofu) image

If you're on the hunt for a creative vegetarian dinner recipe, look no further! This BBQ tofu marinade is easy to make and full of sweet and savory flavor!

Provided by Cindy Gordon | Vegetarian Mamma

Categories     Dinner

Number Of Ingredients 7

1 tbsp oil
1/4 cup BBQ sauce
1/4 cup apple cider vinegar
1 tsp onion powder
2 tsp smoked paprika
1/2 tsp garlic salt
1 block of extra firm tofu

Steps:

  • Press the tofu in a tofu press like the EZ Tofu Press for 10-12 minutes, tightening the knobs every 3-4 minutes.
  • Add the oil, BBQ sauce, apple cider vinegar, and spices to a bowl and whisk to combine.
  • Pour the sauce into a gallon sized zip lock bag.
  • Remove the tofu from the tofu press and cut into small bite-sized chunks.
  • Place the tofu squares into the zip lock bag and gently toss them in the marinade to coat.
  • Allow the tofu to marinate for 20 minutes.
  • Line a lipped baking sheet with parchment paper and spread the tofu over the parchment in a single layer.
  • Bake the tofu at 400 degrees for 30 minutes, flipping the tofu after 15 minutes to ensure that it cooks evenly.

Nutrition Facts : ServingSize 1 serving, Calories 124 kcal, Carbohydrate 10 g, Protein 8 g, Fat 6 g, SaturatedFat 1 g, Sodium 538 mg, Fiber 1 g, Sugar 7 g

SPICY BBQ TOFU MARINADE RECIPE BY TASTY



Spicy BBQ Tofu Marinade Recipe by Tasty image

Here's what you need: tofu, jalapeño, apple cider vinegar, honey, salt, pepper, garlic powder, paprika, chili powder, cumin

Provided by Merle O'Neal

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

14 oz tofu, 1 block
½ jalapeño, chopped
½ cup apple cider vinegar
½ cup honey, or agave
1 teaspoon salt
1 teaspoon pepper
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon chili powder
1 tablespoon cumin

Steps:

  • Combine jalapeño, apple cider vinegar, honey/agave, salt, pepper, garlic powder, paprika, chili powder, and cumin. Mix until combined.
  • Add tofu and refrigerate, marinate for 1-3 hours.
  • Prepare as desired!

Nutrition Facts : Calories 543 calories, Carbohydrate 98 grams, Fat 12 grams, Fiber 5 grams, Protein 22 grams, Sugar 89 grams

QUICK AND EASY MARINATED TOFU RECIPE BY TASTY



Quick And Easy Marinated Tofu Recipe by Tasty image

Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion

Provided by Zoe Ferdman

Yield 2 servings

Number Of Ingredients 8

1 block extra firm tofu
¼ cup soy sauce
2 tablespoons toasted sesame oil
½ tablespoon teriyaki sauce
1 teaspoon garlic, minced
1 teaspoon ginger, minced - optional
1 drop sriracha, optional
1 scallion, thinly sliced

Steps:

  • Cut the block of tofu into cubes
  • Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
  • sriracha and scallions until well incorporated.
  • Gently fold the cubes tofu into the marinade until fully coated.
  • Let the tofu marinate for at least 10 minutes
  • Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
  • Enjoy!

Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams

GRILLED SPICY ASIAN TOFU



Grilled Spicy Asian Tofu image

This is really good - no leftovers, even carnivorous children went back for seconds. The marinade provides subtle heat while the teriyaki glaze is sweet & smoky. Serve with Asian Grilled Vegetables (search for the recipe) and steamed rice or udon noodles. I use Sriracha Sauce for the marinade - green top, rooster on the bottle - stuff is the best and HOT! I use Kikkoman "Takumi Collection Spicy Miso " Teriyaki sauce to baste. Really good....

Provided by ChandraSoleil

Categories     Soy/Tofu

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs tofu, Extra Firm
3 garlic cloves
1 gingerroot, piece 1-2-inch
1/4 cup cilantro
2 tablespoons sesame oil
2 tablespoons soy sauce
1 teaspoon fish sauce (vegetarians omit)
1 teaspoon sriracha sauce
1/2 cup teriyaki sauce

Steps:

  • Place the Garlic Cloves and Ginger in the bowl of a small food processor or dice and place in a blender. Process until chopped fine and add the Cilantro. Process until chopped fine. Add the Sesame Oil, Soy Sauce, Fish Sauce (if desired) and the Sriracha Sauce (you can substitute another hot sauce or chopped hot peppers, red pepper flakes etc -- ).
  • Cut Tofu cubes into slices and press out the water. Place tofu in marinade for 1 - 12 hours.
  • Place tofu on a clean oiled grill over lower heat [ baste grilled surfaces with teriyaki sauce until browned. Serve with steamed rice or udon noodles and Asian Grilled Vegetables.

SPICY TOFU MARINADE



Spicy Tofu Marinade image

This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.

Provided by Martha Rose Shulman

Categories     easy, lunch, appetizer

Time 10m

Yield 1/2 cup

Number Of Ingredients 8

1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon brown sugar
2 tablespoons mirin (sweet Japanese rice wine)
1 to 2 garlic cloves, to taste, minced or puréed
1 tablespoon minced or grated fresh ginger
1 teaspoon Asian chili paste or cayenne to taste
2 tablespoons dark sesame oil

Steps:

  • Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram

GRILLED TOFU



Grilled Tofu image

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

SPICY BAKED MARINATED TOFU



Spicy Baked Marinated Tofu image

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

SPICY GRILLED TOFU



Spicy Grilled Tofu image

Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.

Provided by Annisette

Categories     Soy/Tofu

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb extra firm tofu, drained and cut lengthwise into 8 slices
1/2 cup fresh lime juice
1/2 cup maple syrup
1/4 cup low-sodium tamari or 1/4 cup soy sauce
2 teaspoons chili paste with garlic
3 garlic cloves, minced (about 1 tablespoon)
1/4 teaspoon fresh ground black pepper

Steps:

  • Place the tofu slices on several layers of paper towels and cover with additional paper towels. Let stand 20 minutes, pressing down occasionally with your hands to squeeze out the water.
  • Place the tofu in a single layer in the bottom of a 13x9 glass baking dish.
  • In a small bowl, whisk together the lime juice, maple syrup, tamari, chile paste, garlic, and pepper.
  • Pour mixture over the tofu, stirring to coat all the slices.
  • Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours or overnight.
  • When the tofu is marinated and ready to cook: Spray grill rack or pan with nonstick cooking spray. Heat grill or grill pan to medium heat.
  • Place tofu slices on the grill. Reserve the marinade.
  • Grill tofu 3 or 4 minutes on each side, or until the outside is browned and crisp.
  • Return tofu to the baking dish and toss the slices with the reserved marinade.
  • Serve immediately.

Nutrition Facts : Calories 193.1, Fat 4.8, SaturatedFat 1, Sodium 19.4, Carbohydrate 31.7, Fiber 1.2, Sugar 25, Protein 9.6

Tips:

  • Choose the right tofu. For this recipe, firm or extra firm tofu works best. These types of tofu will hold their shape well in the marinade and on the grill.
  • Press the tofu before marinating. Pressing the tofu removes excess water, which helps the tofu absorb the marinade better.
  • Make the marinade ahead of time. The marinade can be made up to 24 hours in advance. This allows the flavors to develop and infuse into the tofu.
  • Don't overcrowd the grill. When grilling the tofu, make sure to leave some space between each piece. This will help the tofu cook evenly.
  • Cook the tofu over medium heat. Medium heat will help the tofu cook through without burning.
  • Flip the tofu halfway through cooking. Flipping the tofu halfway through cooking ensures that it cooks evenly.
  • Serve the tofu immediately. Grilled tofu is best served immediately, while it is still hot and juicy.

Conclusion:

This spicy BBQ tofu marinade recipe is a delicious and easy way to add some flavor to your next tofu dish. The marinade is made with a few simple ingredients that you probably already have in your kitchen, and it can be made in just a few minutes. The tofu is then grilled until it is slightly charred and crispy on the outside, but still tender and juicy on the inside. Serve the tofu immediately with your favorite sides, and enjoy!

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