Best 5 Spicy Black Bean And Lentil Burgers Recipes

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Welcome to the culinary journey of creating the perfect spicy black bean and lentil burger! This delectable dish is a fusion of bold flavors and wholesome ingredients, promising a satisfying and nutritious meal. With a symphony of spices, lentils providing earthy goodness, and black beans adding a protein-packed punch, these burgers are a symphony of taste and texture. Whether you're a seasoned chef or a culinary novice, this guide will take you through the process of crafting these exquisite burgers, from gathering the finest ingredients to assembling and cooking them to perfection. So, let's embark on this culinary adventure and create a feast for your senses!

Let's cook with our recipes!

VEGAN LENTIL BURGERS



Vegan Lentil Burgers image

These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled, but you can also pan-fry them: Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned, about 2 minutes per side. (Remember: The extra oil will alter the calorie and fat totals.)

Provided by Food Network Kitchen

Time 2h10m

Yield 6 servings

Number Of Ingredients 15

3/4 cup brown lentils, rinsed, strained and picked through
1 3/4 cups plus 1 tablespoon low-sodium vegetable broth or water
2 teaspoons extra-virgin olive oil
1 large red onion, half finely chopped and half thinly sliced
Juice of 1/2 lemon
Kosher salt
8 ounces fresh baby spinach
2 large cloves garlic, minced
Freshly ground black pepper
1/2 teaspoon ground cumin
1 cup whole-wheat breadcrumbs
1/2 cup walnuts, toasted and finely chopped
Cooking spray
6 whole-grain vegan hamburger buns
Baby arugula, basil, roasted red bell peppers and spicy mustard, for serving, optional

Steps:

  • Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
  • Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
  • Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.

Nutrition Facts : Calories 560 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Sodium 900 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 21 grams, Sugar 10 grams

HOMEMADE BLACK BEAN VEGGIE BURGERS



Homemade Black Bean Veggie Burgers image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 9

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

  • If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  • In a medium bowl, mash black beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

LENTIL BURGERS



Lentil Burgers image

Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.

Provided by karkar

Categories     Everyday Cooking     Vegetarian

Time 30m

Yield 4

Number Of Ingredients 11

2 ½ cups cooked lentils
1 small onion, diced
1 egg, beaten
¼ cup diced bell pepper
⅛ cup Italian-seasoned bread crumbs
⅓ cup shredded mozzarella cheese
1 teaspoon olive oil-packed minced garlic
1 pinch salt
1 pinch ground black pepper
¼ cup cornmeal, or as needed
1 tablespoon olive oil

Steps:

  • Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
  • Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
  • Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
  • Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
  • Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.

Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g

SPICY BLACK BEAN AND LENTIL BURGERS



Spicy Black Bean and Lentil Burgers image

Make and share this Spicy Black Bean and Lentil Burgers recipe from Food.com.

Provided by daishasma

Categories     Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

6 ounces dried black beans
6 ounces dried lentils
1/2 small onion
3 garlic cloves
2 jalapeno peppers
2 teaspoons chili powder
2 teaspoons salt
1 teaspoon fresh ground pepper
2 beaten eggs
1/2 cup breadcrumbs

Steps:

  • Prepare beans according to packages.
  • Allow beans to cool and mash well.
  • Chop onion, garlic, and jalapenos finely.
  • Mix all ingredients together in large mixing bowl.
  • Roll mix into hamburger patties.
  • Add to greased skillet until brown on both sides (5-8 min).

Nutrition Facts : Calories 199.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 46.5, Sodium 662.5, Carbohydrate 32.6, Fiber 10.6, Sugar 1.7, Protein 12.9

SPICY LENTIL BURGERS



Spicy Lentil Burgers image

I got this recipe out of "The WIC Bean Book." I altered it a little to fit my tastes, adding chili powder and the veggie cheese. The chili powder is appx. is use your best jugdement. These burgers turned out really good; nice and tender, not hard like many of the frozen patties you can buy. Even my husband "the meat eater" liked these!

Provided by buttercup0009

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 1/4 cups lentils
3 cups water
1 cup onion, chopped
1 cup carrot, grated
3 cups breadcrumbs
1 egg, beaten
1 teaspoon garlic salt
1/2 teaspoon oregano
1/2 teaspoon salt
3 tablespoons butter
1 teaspoon chili powder, more denpending on your tastes
8 slices veggie cheese
8 toasted hamburger buns

Steps:

  • Wash lentil, add water and bring to a boil in a large saucepan.
  • Lower heat, cover, and cook 15 minutes.
  • Add onions and carrots.
  • Cook 15 min.
  • more or until lentils are very tender.
  • Remove from heat and cool slightly.
  • Stir in bread crumbs, egg, garlic salt, oregano, and salt.
  • Melt butter in large skillet and drop lentil mixtute by one-half cupfulls in hot butter; flattening mounds w/ spatula.
  • Cook until firm and golden brown on both sides.
  • Top each patty w/ 1 slice cheese; heat until melted.
  • Serve on toasted buns.

Nutrition Facts : Calories 567.8, Fat 23, SaturatedFat 12.7, Cholesterol 71, Sodium 1264.2, Carbohydrate 65.3, Fiber 6.1, Sugar 7.4, Protein 24.8

Tips:

  • Soaking the lentils before cooking will help them cook more evenly and quickly.
  • Use a food processor to quickly and easily chop the vegetables.
  • Be sure to drain the lentils and black beans well before adding them to the mixture.
  • Form the mixture into patties that are about 1/2-inch thick.
  • Cook the burgers over medium heat until they are cooked through, about 5-7 minutes per side.
  • Serve the burgers on buns with your favorite toppings.

Conclusion:

These spicy black bean and lentil burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are low in fat and calories. They are also easy to make and can be customized to your liking. Whether you are a vegetarian or vegan, or you are just looking for a healthier burger option, these spicy black bean and lentil burgers are a great choice.

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