TILAPIA SALAD WITH STRAWBERRY-PINEAPPLE SALSA
Don't miss the boat-broiled mild fish makes a terrific change-of-pace salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.
Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 13 g, TransFat 0 g
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Sahib Maqsood
[email protected]This is a great recipe for a quick and easy meal. It can be made in under 30 minutes, so it's perfect for a busy weeknight.
Waqt Al Sheroucq trading
[email protected]I made this salad for my friends and they were all impressed. They said it was one of the best salads they had ever had.
Sifundocharitynkomonde Nkomonde
[email protected]This is a great recipe for a healthy and delicious meal. The tilapia is a good source of protein and omega-3 fatty acids, and the salsa is packed with vitamins and antioxidants.
Arslan Chohan
[email protected]I love the combination of flavors in this salad. The tilapia is mild and flaky, the strawberries are sweet and juicy, the pineapple is tart and tangy, and the cilantro adds a fresh, herbaceous flavor.
Sara Soltan
[email protected]This is a great recipe for a summer cookout. It's easy to make and can be served at room temperature, so it's perfect for a potluck or picnic.
Shopan Begum
[email protected]I made this salad for my family and they loved it. Even my kids, who are picky eaters, ate it all up.
Sophie Gibbons
[email protected]This salad is a great way to use up leftover tilapia. I had some leftover from dinner the night before, and this was the perfect way to use it up.
Ioana Neagu
[email protected]I'm not a big fan of fish, but this recipe was so good that I actually enjoyed it. The tilapia was cooked perfectly, and the salsa was the perfect complement.
BD Rahad
[email protected]This is a great recipe for a light and healthy meal. The tilapia is a good source of protein, and the salsa is packed with vitamins and antioxidants.
Kyleigh Butler
[email protected]I made this salad for a picnic and it was a big hit. The flavors were all so fresh and summery. I'll definitely be making this again.
Valencia Cavanaugh
[email protected]I'm always looking for new ways to cook tilapia, and this recipe fit the bill. The fish was cooked perfectly, and the salsa was a great way to add some extra flavor.
Raise Beee
[email protected]This dish was easy to make and very affordable. I was able to find all of the ingredients at my local grocery store for a reasonable price.
Asad
[email protected]I was skeptical about the strawberry pineapple salsa, but it was actually really good. It was the perfect balance of sweet and tangy, and it really complemented the tilapia.
DanielitO
[email protected]This salad was a hit at my last potluck. Everyone loved the unique flavor combination of the tilapia, strawberries, pineapple, and cilantro. I'll definitely be making this again for my next party.
Arly Vazquez
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was flaky and flavorful, and the salsa was a great way to add some sweetness and acidity. I'll definitely be making this again.
Bijayshankar Yadav
[email protected]This tilapia salad with strawberry pineapple salsa was a burst of flavors! The fish was cooked to perfection, and the salsa was a perfect complement. I highly recommend this dish!