Best 3 Spicy Broccoli Salad Recipes

Broccoli salad is a beloved dish that offers a delightful interplay of fresh, tangy flavors. It's a classic picnic or potluck side, often prepared with tender broccoli florets, crisp red onion, crunchy bacon, sharp cheese, and a tangy dressing. However, if you crave an extra kick of heat, you can easily transform this classic salad into a tantalizing spicy broccoli salad. With the right combination of ingredients and a well-balanced dressing, you can create a flavorful dish that will satisfy your taste buds and leave you wanting more.

Here are our top 3 tried and tested recipes!

SPICY QUINOA SALAD WITH BROCCOLI, CILANTRO AND LIME

Spicy Quinoa Salad With Broccoli, Cilantro and Lime image

The grassy flavor of quinoa works well with cilantro in this main-dish salad. I love the versatility of quinoa. It can be the building-block ingredient for a salad, as it is in this main-dish salad, or it can be added to salads in smaller amounts, almost as a garnish. Its grassy flavor marries well with cilantro, itself an herb with a grassy, though more pungent, taste. I added sieved hard-boiled eggs for protein - though you could leave them out if you want to make a vegan version of this dish, and toasted pumpkin seeds for crunch. Another ingredient that contributes crunch as well as color is the soaked split red lentils. They also contribute more protein to an already high-protein grain. They are optional - make this salad whether or not you have the lentils.

Provided by Martha Rose Shulman

Categories dinner, lunch

Time 15m

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 1/2 cups cooked quinoa
1 1/2 cups steamed broccoli florets (about 1/3 of a crown), steamed for 4 to 5 minutes then separated into smaller florets
1/2 cup chopped cilantro
1 to 2 tablespoons toasted pumpkin seeds (to taste)
1 1/2 to 2 teaspoons minced serrano or jalapeño chili (to taste)
1/4 cup split red lentils, soaked for 2 hours or longer and drained (optional)
1 ounce crumbled feta cheese (1/4 cup)
Freshly ground pepper
3 tablespoons fresh lime juice
Salt to taste
1 garlic clove, minced or pureed
6 tablespoons extra-virgin olive oil
2 hard-boiled eggs
1 avocado, sliced

Steps:

In a large bowl, combine quinoa, broccoli, cilantro, pumpkin seeds, minced green chile, red lentils if using, feta and freshly ground pepper. Toss together.
In a small bowl or measuring cup whisk together lime juice, salt, and garlic. Add olive oil and whisk until amalgamated. Add to salad and toss together well. Taste and adjust seasoning.
Put hard-boiled eggs through a sieve and sprinkle over salad. Season if desired with salt and pepper. Garnish each serving with a few slices of avocado.

Nutrition Facts : @context http, Calories 485, UnsaturatedFat 27 grams, Carbohydrate 33 grams, Fat 36 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 607 milligrams, Sugar 2 grams, TransFat 0 grams

SPICY BROCCOLI SALAD

Spicy Broccoli Salad image

Make and share this Spicy Broccoli Salad recipe from Food.com.

Provided by Geema

Categories Peppers

Time 17m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs broccoli florets
1 small red bell pepper, 1/2 dice
1/2 cup miniature corn cobs, sliced 1/2 thick
1/2 cup red onion, chopped
6 tablespoons rice wine vinegar
2 tablespoons sesame oil
1 tablespoon light brown sugar
1 teaspoon red pepper flakes
salt and pepper

Steps:

Steam broccoli florets for 2 minutes, then rinse quickly in cold water. Drain well.
Place broccoli in serving bowl, adding the onions, bell peppers, and miniature corn.
In a small bowl, whisk together the vinegar, oil, brown sugar and red pepper flakes.
Just before serving toss dressing with vegetables. Season with salt.

Nutrition Facts : Calories 90.3, Fat 5, SaturatedFat 0.7, Sodium 32.3, Carbohydrate 10.4, Fiber 0.5, Sugar 3.3, Protein 3.7

SPICY BROCCOLI-MANGO SALAD

Spicy Broccoli-Mango Salad image

From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 25m

Yield 6

Number Of Ingredients 10

Ingredients

4 teaspoons sugar
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1/2 cup pecan halves, broken into coarse pieces
2 containers (6 oz each) Yoplait® original yogurt orange crème
1/3 cup light mayonnaise
1 tablespoon cider vinegar
1/8 teaspoon salt
5 cups fresh broccoli florets and cut-up stems (1 small bunch)
2 ripe medium mangoes, peeled, seed removed and diced (1 1/2 cups)
1/4 cup finely chopped red onion

Steps:

Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.

Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g

Tips:

Choose fresh, vibrant broccoli florets for the best flavor and texture.
Use a sharp knife to thinly slice the broccoli to ensure even cooking.
Blanch the broccoli in boiling water for a few minutes to tenderize it while preserving its bright green color.
Use a variety of nuts and seeds for added flavor and texture. Roasted almonds, walnuts, sunflower seeds, and pumpkin seeds are all great options.
For a tangy dressing, combine mayonnaise, rice vinegar, Dijon mustard, honey, and Sriracha sauce.
Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.

Conclusion:

This spicy broccoli salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its crunchy broccoli, tangy dressing, and variety of nuts and seeds, this salad is sure to be a hit at your next gathering.

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