Best 9 Spicy Fat Free Ranch Dressing Recipes

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In the realm of culinary delights, spicy fat free ranch dressing stands out as a delectable and versatile condiment that tantalizes taste buds with its fiery kick and guilt-free indulgence. Whether you seek a zesty dip for your favorite vegetables, a flavorful marinade for grilled meats, or a creamy topping for salads and tacos, this recipe beckons you to embark on a culinary journey unlike any other. From selecting the finest ingredients to mastering the art of balancing flavors, this article unveils the secrets to crafting the perfect spicy fat free ranch dressing that will elevate your culinary creations to new heights.

Here are our top 9 tried and tested recipes!

SPICY SPICY RANCH DRESSING



Spicy Spicy Ranch Dressing image

This is for the person looking for a spicy ranch dip. It's great served with fries, poppers, and even wings.

Provided by PRINCESSCOOK1

Categories     Appetizers and Snacks     Spicy

Time 1h5m

Yield 12

Number Of Ingredients 5

1 (16 ounce) bottle ranch salad dressing (such as Hidden Valley® Original Ranch®)
1 tablespoon hot pepper sauce (such as Tabasco®)
1 tablespoon hot pepper sauce (such as Frank's RedHot®)
1 teaspoon ground cayenne pepper
1 teaspoon chili powder

Steps:

  • Stir together the ranch-style salad dressing, the two hot pepper sauces, cayenne pepper, and chili powder. Chill for at least one hour.

Nutrition Facts : Calories 191.8 calories, Carbohydrate 2 g, Cholesterol 10.5 mg, Fat 20.1 g, Fiber 0.2 g, Protein 0.6 g, SaturatedFat 3.1 g, Sodium 410.1 mg, Sugar 1.5 g

FAT FREE CREAMY RANCH DRESSING



Fat Free Creamy Ranch Dressing image

Make and share this Fat Free Creamy Ranch Dressing recipe from Food.com.

Provided by Teresa Johnson

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 7

3/4 cup plain nonfat yogurt
1/4 cup low-fat mayonnaise
1 tablespoon cider vinegar
2 teaspoons Dijon mustard
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon dried thyme leaves
1 green onion, minced

Steps:

  • Into small bowl, measure all ingredients.
  • Mix with wire whisk or fork until blended.
  • Cover and refrigerate.
  • Stir before using.

Nutrition Facts : Calories 119.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 3.7, Sodium 258.3, Carbohydrate 16.3, Fiber 0.9, Sugar 14.6, Protein 11.3

SPICY RANCH DRESSING



Spicy Ranch Dressing image

Provided by Guy Fieri

Time 1h10m

Yield 1 1/2 cups

Number Of Ingredients 12

1 clove garlic
1 1/2 teaspoons kosher salt, divided
1 cup sour cream
1/4 cup buttermilk
1/4 cup loose packed fresh Italian flat-leaf parsley
1 tablespoon fresh lime juice
1 teaspoon fresh cracked black pepper
1 teaspoon dried dill
1 teaspoon dehydrated onion flakes
2 drops Worcestershire sauce
Pinch cayenne pepper
Pinch ground white pepper

Steps:

  • Mince the garlic and then add 1/2 teaspoon kosher salt and mash with the edge of the knife until a paste is formed.
  • Add this to a blender with the remaining ingredients. Puree and taste to adjust seasoning.
  • Remove and place in a small bowl and refrigerate for 1 hour.

SPICY FAT FREE RANCH DRESSING



Spicy Fat Free Ranch Dressing image

I've never been a fan of fat free dressings, not enough flavor. One day I had made this mustard for a pork loin and when I mixed it with Ranch to make the salad dressing go farther I couldn't believe how good it was!! Adjust the amount of mustard to dressing to suit your taste

Provided by Grandma Deb

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 4

2 tablespoons dry mustard
2 tablespoons boiling water
1 pinch salt
1/2 cup fat free ranch dressing

Steps:

  • In small bowl, mix dry mustard, salt and boiling water. Stir and let stand a couple of minutes. Combine dressing and mustard to taste.

SPICY RANCH DRESSING FAT FREE



Spicy Ranch Dressing Fat Free image

I hate the preservative taste of bottled dressings so I expermented with different ingredient combos until I found a flavor I liked. Plus this dressing has 3 grams of protein per serving.

Categories     Snacks     Mexican     Mexican Snacks     Snack     Snacks Snack

Yield 4

Number Of Ingredients 5

1/2 cup fat free cottage cheese
2 TBLS fat free sour cream
2 Tsp Hidden Valley Ranch Fiesta Dip flavor seasoning packet.
3 TBLS salsa (which ever flavor and heat you like)
1 TBLS water (optional or as needed)

Steps:

  • This recipe makes a total of half a cup and I have calculated the calorie count using 2 TBLS per serving.
  • Put all ingredients in food processor and blend until smooth. You can add water a bit at a time if you want the dressing to be thinner.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

LOW-FAT HERBED RANCH DRESSING



Low-Fat Herbed Ranch Dressing image

Categories     Dairy     Herb     Low Fat     Quick & Easy     Salad Dressing     Spring     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 10

3/4 cup well-shaken low-fat (1 1/2%) buttermilk
2 tablespoons low-fat mayonnaise
2 tablespoons nonfat sour cream
1 tablespoon packed fresh basil leaves, minced
1 tablespoon finely chopped fresh chives
2 teaspoons cider vinegar
1 teaspoon dry mustard
1 teaspoon fresh thyme leaves
1 garlic clove, minced
1/2 teaspoon sugar

Steps:

  • In a blender or food processor blend all ingredients and salt and pepper to taste until smooth. Dressing keeps, covered and chilled, 1 week. Serve dressing with soft lettuce, shellfish salad, or salmon salad.

LOW-FAT RANCH DRESSING



Low-Fat Ranch Dressing image

"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 10

4 teaspoons olive oil
2 teaspoons cider vinegar
Artificial sweetener equivalent to 2 teaspoons sugar
1/4 teaspoon dried marjoram
3/4 cup buttermilk
3 tablespoons plain nonfat yogurt
2 tablespoons fat-free mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
1 garlic clove, minced

Steps:

  • In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.

Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

SIMPLE LOW-FAT RANCH DRESSING



Simple Low-Fat Ranch Dressing image

This creamy, rich-tasting dressing is a very deceiving low-fat alternative.-Cindy Bertrand, Floydada, Texas

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2 cups.

Number Of Ingredients 4

1 package (2 ounces) reduced-fat ranch salad dressing mix
1-1/2 cups fat-free milk
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise

Steps:

  • In a small bowl, combine all ingredients until smooth. Cover and chill. Serve over salad greens. Keep refrigerated.

Nutrition Facts :

SPICY RANCH DRESSING II



Spicy Ranch Dressing II image

A spicy dressing that can be whipped up easily with just a few ingredients. By using a little less liquid this could be a great dip too!

Provided by JUSTJULES1106

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Sour Cream Dressing Recipes

Time 10m

Yield 6

Number Of Ingredients 5

½ cup sour cream
¼ cup buttermilk
1 tablespoon prepared horseradish
½ teaspoon hot pepper sauce (e.g. Tabasco™)
¼ teaspoon ground black pepper

Steps:

  • In a medium bowl, stir together the sour cream, buttermilk, horseradish, hot pepper sauce, and pepper. Transfer to a jar, cover, and store in the refrigerator until needed.

Nutrition Facts : Calories 46.6 calories, Carbohydrate 1.6 g, Cholesterol 8.8 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1 g, SaturatedFat 2.6 g, Sodium 31.2 mg, Sugar 0.7 g

Tips:

  • To make the dressing even creamier, use full-fat Greek yogurt or sour cream in place of the non-fat yogurt.
  • If you like a little spice, add a pinch of cayenne pepper or red pepper flakes to the dressing.
  • For a tangy dressing, add a tablespoon of lemon juice or vinegar.
  • If you want a thicker dressing, add a tablespoon of cornstarch or arrowroot powder to the dressing before whisking.
  • For a lighter dressing, use skim milk or water in place of the buttermilk.
  • To make a vegan dressing, use plant-based yogurt, milk, and mayonnaise.

Conclusion:

This spicy fat-free ranch dressing is a delicious and healthy way to add flavor to your favorite dishes. It's perfect for salads, vegetables, chicken, fish, and more. And because it's made with healthy ingredients, you can feel good about eating it. So next time you're looking for a delicious and healthy dressing, give this recipe a try. You won't be disappointed.

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