Best 2 Spicy Gai Lan Soup Recipes

Welcome to the ultimate guide to cooking a delicious and spicy gai lan soup. This classic Chinese dish is a delightful combination of flavors that will tantalize your taste buds. Gai lan, also known as Chinese broccoli, is a nutritious vegetable that adds a slightly bitter yet refreshing taste to the soup. When paired with spicy ingredients like chili peppers or chili oil, it creates a harmonious balance of heat and umami. Whether you're a seasoned chef or a novice cook, this article will provide you with all the necessary information and step-by-step instructions to make the best spicy gai lan soup at home.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY GAI LAN SOUP

Spicy Gai Lan Soup image

Soup I made one day when I had leftover produce from the Asian market. I recommend the gai lan and the wakame to get the right flavor, but I'm sure you could use similar greens and seaweed in a pinch.

Provided by Mozwhite

Categories Clear Soup

Time 1h40m

Yield 2 7/8 Quarts, 6 serving(s)

Number Of Ingredients 13

Ingredients

1 cup chopped red onion
5 chopped garlic cloves
2 tablespoons chopped ginger
32 ounces vegetable stock
3 cups chopped gai lan, including stems (Chinese broccoli)
1/2 cup dried wakame seaweed, cut into 1/8-1/4 inch pieces
1/2 cup sliced green onion
1/4 cup chopped cilantro
1 cup whole enokitake mushroom
1 tablespoon chili paste
1 teaspoon dried basil
1 teaspoon sriracha sauce
pepper

Steps:

Heat 1 T vegetable oil in a 3 qt pot.
Sauté onion, ginger, and garlic over medium heat for 5 minutes.
Add vegetable stock.
Bring to a boil, then simmer for 20 minutes.
Add all other ingredients, stir, fill pot to the top with cold water, return to the stove and bring to a boil.
Simmer for 1 hour.

Nutrition Facts : Calories 25.9, Fat 0.2, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 5.6, Fiber 1.1, Sugar 1.6, Protein 1.2

SPICY GAI LAN AND BEAN CURD SOUP

Spicy Gai Lan and Bean Curd Soup image

Gai Lan, which is known as Chinese broccoli, can be found at many Asian grocers. But if you can't find it, don't despair, fresh tender broccoli can be substituted in a pinch (it tastes quite similar anyway). This makes a wonderful light soup which can be totally vegetarian if you wish. It does turn out a bit spicy with the full three peppers sliced in (with the seeds)(I used fresh red Thai dragons in the recipe), so adjust the heat to your own taste. I think this also might be nice with chicken substituted for the tofu- if you choose to do that, add about 10-12 ounces of chopped cooked chicken where you would add the tofu. Enjoy!

Provided by PalatablePastime

Categories Clear Soup

Time 31m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

62 ounces clear vegetable broth or 62 ounces chicken broth (I used chicken broth in mine)
2 teaspoons fresh grated ginger
1/2 teaspoon dark sesame oil
1 teaspoon low sodium soy sauce (optional)
10 ounces very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli)
1 -3 small fresh hot red chile, sliced
1 (12 ounce) package low-fat extra-firm silken tofu, drained and cut into large cubes
2 scallions, sliced fine
1 -2 tablespoon chopped cilantro

Steps:

Bring broth, ginger, sesame oil, and soy sauce (if using) to a boil in a large sauce pan.
Add sliced gai lan and chopped chillies, return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
Gently add tofu and chopped scallions to soup, stirring without breaking tofu.
Cook 2-3 minutes on low heat or until soup is heated though.
Garnish with chopped cilantro and serve hot.

Nutrition Facts : Calories 14.9, Fat 0.7, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 2.2, Fiber 0.5, Sugar 0.8, Protein 0.4

Tips:

Choose fresh gai lan: Look for gai lan with vibrant green leaves and crisp stems. Avoid wilted or yellowing leaves.
Clean the gai lan thoroughly: Rinse the gai lan under cold water and remove any tough stems or leaves.
Blanch the gai lan: Blanching the gai lan helps to preserve its color and nutrients. To blanch, bring a large pot of salted water to a boil and add the gai lan. Cook for 1-2 minutes, or until the gai lan is bright green. Remove the gai lan from the boiling water and immediately transfer it to a bowl of ice water to stop the cooking process.
Use a variety of ingredients: Feel free to experiment with different ingredients in your spicy gai lan soup. Some common additions include tofu, mushrooms, carrots, and celery.
Adjust the spiciness to your liking: The amount of chili peppers you add to the soup will determine the spiciness level. Start with a small amount and add more to taste.

Conclusion:

Spicy gai lan soup is a delicious and nutritious dish that is perfect for a quick and easy meal. With its combination of spicy and savory flavors, this soup is sure to please everyone at the table. So next time you're looking for a healthy and flavorful soup, give spicy gai lan soup a try. You won't be disappointed!

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