Best 2 Spicy Garlic Broccoli Rabe Recipes

Spicy garlic broccoli rabe is a simple yet flavorful dish that can be enjoyed as a side or main course. The combination of spicy garlic sauce and tender broccoli rabe creates a dish that is both delicious and visually appealing. This easy-to-make recipe is perfect for a quick weeknight meal or a special occasion. With just a few ingredients and a little bit of time, you can create a dish that is sure to impress your family and friends. So gather your ingredients and get ready to cook up a delicious spicy garlic broccoli rabe!

Here are our top 2 tried and tested recipes!

SPICY GARLIC BROCCOLI RABE

Spicy Garlic Broccoli Rabe image

When it comes to carefree entertaining, you can't beat a four-ingredient recipe like this! Red pepper flakes add just the right amount of spice to colorful broccoli rabe. -Clara Coulson Minney, Washington Court House, Ohio

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 5

Ingredients

3-1/2 pounds broccoli rabe
6 garlic cloves, thinly sliced
2 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes
1 teaspoon salt

Steps:

Fill a Dutch oven two-thirds full with water; bring to a boil. Trim ½ in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, until crisp-tender, 1-2 minutes. Drain., In a large skillet over medium heat, cook garlic in oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add broccoli rabe and salt; heat through.

Nutrition Facts : Calories 51 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SPICY GARLIC BROCCOLI RABE

Spicy Garlic Broccoli Rabe image

A very yummy dish I found in Cooking Light! If you like broccoli rabe, spicy and garlic...you'll LOVE this! Recommended pairing is potatoes and pork chops but I serve it with most anything! Alter the garlic and crushed red peppers to suit your tastes. We add lots more!

Provided by RedVinoGirl

Categories Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch broccoli rabe, trimmed and cut into 2 inch pieces (about 6 cups)
4 teaspoons extra virgin olive oil, divided
3 garlic cloves, sliced
1 tablespoon fresh lemon juice
1 teaspoon crushed red pepper flakes
1/4 teaspoon fleur de sel

Steps:

Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add garlic to pain; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat.
Drizzle with remaining 2 teaspoons oil and sprinkle with fleur de sel.

Nutrition Facts : Calories 44.7, Fat 4.5, SaturatedFat 0.6, Sodium 145.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 0.2

Tips:

Choose fresh broccoli rabe: Look for broccoli rabe with deep green leaves and firm stems. Avoid any bunches that are wilted or have yellow or brown leaves.
Wash the broccoli rabe thoroughly: Rinse the broccoli rabe under cold water to remove any dirt or debris.
Remove the tough ends of the stems: Trim the bottom inch or two of the stems, where they are woody and tough.
Cut the broccoli rabe into 1-2 inch pieces: This will make it easier to cook and eat.
Don't overcrowd the pan: When cooking the broccoli rabe, make sure to not overcrowd the pan. This will prevent it from steaming instead of sautéing.
Cook the broccoli rabe until it is tender-crisp: You want the broccoli rabe to be tender, but still have a bit of a bite to it. Overcooking will make it mushy.
Season the broccoli rabe to taste: Once it is cooked, season the broccoli rabe with salt, pepper, and any other desired spices or herbs.

Conclusion:

Spicy Garlic Broccoli Rabe is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. With its spicy, garlicky flavor and tender-crisp texture, this dish is sure to be a hit at your next meal. So next time you are looking for a quick and easy side dish, give Spicy Garlic Broccoli Rabe a try!