Get ready to embark on a culinary journey to tantalize your taste buds with the vibrant flavors of "Spicy Stir Fried Chinese Long Beans with Peanuts". This delectable dish is a symphony of bold textures and fiery spices, sure to ignite your senses with every bite. The star of the show, the long beans, also known as yardlong beans or snake beans, offer a crisp snap and a slightly sweet flavor that pairs perfectly with the heat from the chili peppers. The peanuts add a nutty crunch and a touch of earthiness, while other aromatics like garlic, ginger, and scallions complete the flavor profile. So, gather your ingredients and prepare to embark on a culinary adventure that will leave you craving more.
Here are our top 4 tried and tested recipes!
SPICY STIR-FRIED CHINESE LONG BEANS WITH PEANUTS
Categories Wok Bean Side Stir-Fry Vegetarian Peanut Hot Pepper Summer Vegan Boil Gourmet Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Cook untrimmed beans in a 6- to 8-quart pot of boiling salted water, uncovered, stirring occasionally, until just tender, 3 to 5 minutes. Transfer with tongs to a large bowl of ice and cold water to stop cooking, then drain in a colander and pat dry with paper towels. Trim beans and cut crosswise into 3/4-inch pieces.
- Meanwhile, pulse peanuts in a food processor until about half of peanuts are finely ground and remainder are in very large pieces (do not grind to a paste).
- Stir together soy sauce, chiles, and salt in a small bowl.
- Heat wok over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add oil, swirling to coat wok, then add garlic and stir-fry until garlic begins to turn pale golden, about 5 seconds. Add peanuts, and stir-fry until all of mixture is golden, about 30 seconds. Add beans, and stir-fry until hot and well coated, about 2 minutes. Remove wok from heat, then stir in soy sauce mixture and shallot, stirring until shallot has wilted. Drizzle in lime juice and season with salt, then transfer to a bowl. Serve warm or at room temperature.
- *Available at Asian markets.
- **Available at kalustyans.com.
CHINESE GREEN BEAN STIR-FRY
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 40
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g
SPICY CHINESE LONG BEANS
Steps:
- Deep fry long beans until they are wrinkled. Transfer to a stainless bowl and toss with sambal and sesame oil. Check for seasoning.
CHINESE STIR-FRIED LONG BEANS
Provided by Ken Hom
Categories one pot, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the cloud-ear fungus in warm water for at least 15 minutes. Rinse them several times in cold running water to remove any sand. Drain thoroughly and set aside.
- If you are using the Chinese long beans, trim the ends and cut them into 3-inch segments. If you are using green beans, trim the ends and cut them in half.
- Peel off the tough outer skin of the silk squash and cut the vegetable at a slight diagonal into 2-inch pieces.
- Heat a wok or large saute pan until it is hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and long beans. Stir-fry for 1 minute, then add the silk squash, oyster sauce, rice wine, soy sauce, salt, sugar and chicken stock. Cook over high heat, uncovered, until the vegetables are tender, about 5 minutes. Serve at once.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 6 grams, Carbohydrate 27 grams, Fat 7 grams, Fiber 9 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 579 milligrams, Sugar 4 grams
Tips:
- Choose the right long beans: Look for long beans that are bright green and have a crisp texture. Avoid beans that are yellow or have blemishes.
- Prep the long beans properly: Wash the long beans thoroughly and trim the ends. Cut them into 2-3 inch pieces.
- Blanch the long beans: This step helps to preserve the color and crunch of the beans. Bring a large pot of salted water to a boil and add the long beans. Cook for 2-3 minutes, or until the beans are tender-crisp. Drain the beans and rinse them with cold water.
- Use a well-seasoned wok: A well-seasoned wok will help to prevent the beans from sticking and will give them a nice smoky flavor.
- Stir-fry the beans over high heat: This will help to quickly cook the beans and prevent them from becoming mushy.
- Add the peanuts at the end of cooking: This will help to prevent them from burning.
Conclusion:
Spicy stir-fried Chinese long beans with peanuts is a quick and easy dish that is perfect for a weeknight meal. The beans are tender-crisp and flavorful, and the peanuts add a nice crunchy texture. This dish is also a good source of protein and fiber. If you are looking for a healthy and delicious way to enjoy long beans, this recipe is definitely worth trying.
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