Best 3 Spicy Summer Squash Recipes

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When it comes to cooking vegetables during the hot summer months, summer squash is a great choice. With its mild flavor and versatility, there are many ways to prepare it, with spicy options being among the most delicious. Whether you prefer to grill, roast, or sauté your summer squash, there are many spicy recipes available to tantalize your taste buds.

Let's cook with our recipes!

SPICY SUMMER SQUASH SOUP



Spicy Summer Squash Soup image

Good hot or cold. Adjust the amount of crab boil according to how spicy you want your soup. Great way to use up some of that garden bounty & can be frozen!

Provided by Bethanna

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 8

4 cups water
1 beef bouillon cubes or 1 chicken bouillon cube
1/2-1 teaspoon liquid crab boil
6 medium yellow squash
1 yellow onion
1 cup heavy cream or 1 cup half-and-half
salt & pepper
cayenne pepper (optional)

Steps:

  • Bring water, bouillion cube, and desired amount of crab boil to a boil in a saucepan. You can always start on the lower end of crab boil & adjust up. Remember that some of the heat will "cook off" when you add broth to squash later. Boil for 10 minutes.
  • Meanwhile, coursely chop squash and onion. I don't peel my squash, but you can peel them if desired before chopping.
  • Put squash and onion into a dutch oven and pour broth mixture in over vegetables. Cover vegetables about 2/3 of the way, don't completely cover (you may have some broth left over). Bring to a boil and simmer for 20 minutes. When squash is tender, remove from heat & let cool.
  • When cool enough to handle, transfer squash mixture to a blender or food processor and blend until smooth.
  • Return squash mixture to dutch oven and slowly stir in cream. You might not want the whole cup. Season with salt and pepper to taste. Add dash of cayenne pepper, if desired.
  • If planning to serve cold, let stand in refrigerator several hours or overnight to allow flavors to blend. Stir well before serving.
  • If freezing, let cool completely, then place desired number of servings in freezer containers. Freeze for up to 3 months. To prepare from frozen, simply thaw in microwave or stovetop & serve!

LOW CARB SPICY SUMMER SQUASH (OVEN FRIED)



Low Carb Spicy Summer Squash (oven fried) image

I used spicy pork rinds to coat these babies. DELISH!!!! And low carb!!

Provided by Lisa G. Sweet Pantry Gal

Categories     Vegetables

Time 10m

Number Of Ingredients 5

2 summer squash (cut in half or fourths depending on size)
1/4-1/2 c mayonnaise
2 pinch cinnamon
1 c hot pork rinds crushed
1/2 c parmesan cheese

Steps:

  • 1. Cut and clean squash. Lay on paper towel & Lightly pat dry. Mix Mayonnaise and cinnamon (or herb of choice) I like the cinnamon, it adds warmth plus cuts the heat. Dill is awesome too! Crush rinds add parmesan cheese and mix. Put in separate bowl.
  • 2. Brush squash with mayonnaise mix, all sides. Press into rind crumbs and parm. Bake in 425 degree oven for 20-25 minutes till lightly crisp and brown.

SPICY SUMMER SQUASH



spicy summer squash image

Renal and diabetic safe. 38 calories per 1/2 cup. Low everything.

Provided by William Algeri

Categories     Vegetables

Time 45m

Number Of Ingredients 9

21/2 c summer squash
1/2 c chopped leeks
1/4 c chopped onion
1/8 tsp salt
1 clove garlic, minced
1 tsp oil
1 tsp mrs. dash extra spicy seasoning. if you don't like it hot, substitute mrs. dash original blend.
1 Tbsp lemon juice
2 Tbsp reduced fat sour cream

Steps:

  • 1. Boil water in a 2-quart saucepan. Cut squash into thick slices and add to boiling water. Parboil for 5 minutes. Drain and rinse under cold water. Set aside.
  • 2. In a nonstick frying pan, saute leeks, onion, and garlic in oil.
  • 3. Add squash, mrs. Dash herb seasoning and salt. Cook over medium heat for 5 minutes. Stir several times to prevent sticking.
  • 4. Remove from heat. Add lemon juice and stir. Serve topped with one teaspoon of sour cream.

Tips:

  • Choose young summer squash. The younger the squash, the more tender and flavorful it will be.
  • Wash the squash thoroughly before cooking. This will remove any dirt or debris.
  • Cut the squash into uniform pieces. This will help them cook evenly.
  • Use a variety of cooking methods. Summer squash can be roasted, grilled, sautéed, or steamed. Each method will produce a different flavor and texture.
  • Don't overcook the squash. Overcooked squash will be mushy and bland.
  • Season the squash generously. Summer squash has a mild flavor, so it benefits from being seasoned with herbs, spices, and other flavorings.
  • Serve the squash immediately. Summer squash is best served fresh and hot.

Conclusion:

Summer squash is a versatile and delicious vegetable that can be enjoyed in many different ways. It's a great addition to any summer meal, and it's also a healthy choice. With its low calorie count and high nutrient content, summer squash is a great way to stay healthy and satisfied all summer long.

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