Best 8 Spicy Tex Mex Salad Recipes
If you're ready to spice things up and please your taste buds, look no further than our guide to the ultimate spicy Tex Mex salad recipe. This flavor-packed dish combines the best of Mexican cuisine with the convenience of a salad, making it the perfect choice for a satisfying and healthy meal. So put on your apron, gather your ingredients, and let's embark on a culinary adventure that will leave your taste buds dancing with joy.
Let's cook with our recipes!
SPICY TEX-MEX SALAD
This is an unusual salad that everyone in my office loves. I get requests for it time and time again.
Provided by Taseia Armstrong
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 5m
Yield 10
Number Of Ingredients 7
Steps:
- In a large bowl, combine the pinto beans, black beans, cheese, lettuce and tomatoes. Add 3/4 bottle dressing and mix well. Add corn chips before serving.
Nutrition Facts : Calories 542 calories, Carbohydrate 52.7 g, Cholesterol 12 mg, Fat 33.1 g, Fiber 7.1 g, Protein 10.7 g, SaturatedFat 6.5 g, Sodium 1077.3 mg, Sugar 11.9 g
TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
TEX-MEX SALAD
Get all the protein -- 17 grams -- you need without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado, and spicy pico de gallo, this bold salad will satisfy your taste buds and appetite.
Provided by EatingWell Test Kitchen
Categories Healthy Salad Recipes
Time 10m
Number Of Ingredients 10
Steps:
- Mix lettuce, black beans, tomatoes, corn, onion, avocado, green peppers, red peppers, and cheese in a medium bowl. Sprinkle pico de gallo on top.
Nutrition Facts : Calories 346 calories, Carbohydrate 42.5 g, Cholesterol 18 mg, Fat 11.5 g, Fiber 15 g, Protein 17 g, SaturatedFat 4 g, Sodium 603 mg, Sugar 10 g
TEX-MEX SALAD
Steps:
- Whisk 1/2 cup sour cream, 1 to 2 tablespoons lime juice, and 1/2 teaspoon each sugar and kosher salt in a large bowl. Toss with 1/2 head shredded iceberg lettuce, and 1/2 cup each chopped plum tomato, chopped cilantro, chopped scallion and shredded cheddar cheese.
SPICY TEX-MEX SALAD DRESSING
Make and share this Spicy Tex-Mex Salad Dressing recipe from Food.com.
Provided by KateL
Categories Salad Dressings
Time 3m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 3
Steps:
- Mix ingredients, and chill until serving.
Nutrition Facts : Calories 145.2, Fat 15.4, SaturatedFat 2.4, Cholesterol 9.9, Sodium 328.2, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 0.3
SPICY TEX MEX TACO SALAD
Make and share this Spicy Tex Mex Taco Salad recipe from Food.com.
Provided by dicentra
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, cook beef with the taco seasoning and water recommended on the package. Set aside.
- Divide lettuce among serving plates. Top with tortilla chips and meat. Layer each salad with cheese, green onions, tomatoes, sour cream and black olives.
Nutrition Facts : Calories 688.1, Fat 49.1, SaturatedFat 23, Cholesterol 151.5, Sodium 1458.4, Carbohydrate 27.8, Fiber 6.2, Sugar 7.2, Protein 36.2
HOT & SPICY LAYERED TEX-MEX TACO SALAD
It's hard to believe this impressive Hot & Spicy Layered Tex-Mex Taco Salad only takes 15 minutes to put together. Serve with fresh cilantro and enjoy!
Provided by My Food and Family
Categories Home
Time 2h15m
Yield 12 servings, 1 cup each
Number Of Ingredients 11
Steps:
- Mix first 4 ingredients until blended.
- Layer beans, lettuce, onions, cheese and tomatoes in large bowl.
- Spread mayo mixture over salad. Refrigerate 2 hours.
- Chop avocado; spoon over salad just before serving. Sprinkle with cilantro.
Nutrition Facts : Calories 200, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
TEX-MEX CHICKEN SALAD
Nancy tops packaged greens with the warm chicken and onion combo, then tosses in tomato, red pepper and shredded cheese to create this colorful salad. An easy dressing of zippy salsa and bottled vinaigrette adds the final flavorful touch.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute red pepper in oil until crisp-tender. Add chicken starter; heat through. , In a salad bowl, combine the greens, tomato, onion and cheese. Top with chicken mixture. In a small bowl, combine salsa and vinaigrette until blended. Serve with salad.
Nutrition Facts :
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't be afraid to experiment. There are many different ways to make a Tex-Mex salad, so feel free to add or omit ingredients to suit your taste.
- Make ahead. This salad can be made ahead of time, which is perfect for busy weeknights.
- Serve with your favorite toppings. Some popular options include sour cream, guacamole, salsa, and cheese.
Conclusion:
Tex-Mex salad is a delicious and easy-to-make dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a quick and healthy meal, give this Tex-Mex salad a try.
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