Best 16 Spicy Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Spicy vegetable soup is a delectable and comforting dish that can warm you up on a cold day or add a kick to your dinner table. With a variety of vegetables, bold flavors, and the perfect amount of heat, this soup is an excellent choice for health-conscious individuals and those looking for a satisfying meal. From classic recipes featuring hearty vegetables like carrots, celery, and potatoes, to more exotic creations with ingredients like bok choy, lemongrass, and ginger, there's a spicy vegetable soup recipe out there for every palate.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY VEGETABLE BEEF SOUP



Spicy Vegetable Beef Soup image

Get ready for the many compliments you'll receive serving this fabulous, stick-to-your-ribs soup. I gave an old favorite a spicy twist by adding cayenne pepper. You will love it on a cold winter evening!

Provided by KATHY S

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 16

1 pound rump roast
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 (14 ounce) can beef broth
1 (14 ounce) can stewed tomatoes
1 quart water
1 (16 ounce) package frozen mixed vegetables, thawed
4 mushrooms, sliced
2 stalks celery, chopped
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried parsley
¼ teaspoon ground cayenne pepper
6 ounces rotelle pasta

Steps:

  • Trim fat from roast and cut into 1 inch cubes. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
  • Stir in pasta and cook 10 minutes more, until pasta is tender.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 28.6 g, Cholesterol 34.6 mg, Fat 12.6 g, Fiber 4.1 g, Protein 17.4 g, SaturatedFat 4 g, Sodium 337.4 mg, Sugar 3.4 g

SPICY BLACK BEAN VEGETABLE SOUP



Spicy Black Bean Vegetable Soup image

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
¼ teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoes

Steps:

  • In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  • Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 26.9 g, Fat 3.4 g, Fiber 7.8 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 683.4 mg, Sugar 4.3 g

SPICY AND CREAMY VEGETABLE SOUP



Spicy and Creamy Vegetable Soup image

This is my take on a Tuscan favorite.

Provided by nuttyflower

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 10

Number Of Ingredients 19

1 tablespoon olive oil
½ white onion, chopped
½ cup diced carrot
½ cup diced celery
4 large cloves garlic, finely chopped
2 bay leaves
1 tablespoon chopped fresh parsley
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried dill weed
6 cups water
3 tablespoons chicken soup base
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup peeled and cubed potatoes
½ cup fresh green beans, trimmed and snapped
1 tablespoon olive oil
1 (8 ounce) package fresh mushrooms, sliced
½ cup heavy whipping cream
½ bunch kale, stemmed and chopped

Steps:

  • Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes.
  • Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes.

Nutrition Facts : Calories 120 calories, Carbohydrate 10.9 g, Cholesterol 17.4 mg, Fat 7.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 837 mg, Sugar 1.8 g

SPICY LENTIL VEGETABLE SOUP



Spicy Lentil Vegetable Soup image

This is a healthy, hearty, spicy, relatively easy-to-make, delicious soup recipe. The roasted peppers really make it something special. I just made it up and am eating it now, and I am in love.

Provided by hot_curry

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 14

1 red bell pepper
½ green bell pepper
3 cups water
1 cup brown lentils
1 tablespoon olive oil
1 carrot, sliced
1 onion, chopped
1 broccoli floret, chopped
2 cups vegetable broth
1 tablespoon crushed red pepper flakes
1 tablespoon ground ginger
1 tablespoon ground black pepper
1 teaspoon dried thyme leaves
1 teaspoon dried rubbed sage

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut-side-down onto the prepared baking sheet.
  • Bake in the preheated oven until limp, 30 to 40 minutes. Turn the peppers over halfway through cooking. Once ready, place the peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard. Chop the peppers
  • Meanwhile, bring the water and lentils to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes. Drain, rinse, and set aside.
  • Heat the olive oil in a large saucepan over medium heat. Stir in the carrot, onion, and broccoli; cook and stir until the onion has softened, about 5 minutes. Pour in some of the vegetable broth, cover, and steam the vegetables until tender. Pour in the remaining vegetable broth and chopped peppers; season with the red pepper flakes, ginger, black pepper, thyme, and sage. Simmer until the flavors come together and the vegetables are very tender, about 20 to 30 minutes. Add water if needed to maintain your desired consistency. Stir in the cooked lentils until hot.
  • If desired, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 47 g, Fat 5.1 g, Fiber 19.8 g, Protein 15.8 g, SaturatedFat 0.7 g, Sodium 269.1 mg, Sugar 8.2 g

SPICY THAI VEGETABLE SOUP



Spicy Thai Vegetable Soup image

A delicious sweet and spicy soup perfect on a cold winter night. Best served with a loaf of crusty bread.

Provided by Krista

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h30m

Yield 12

Number Of Ingredients 20

1 cup uncooked brown rice
2 cups water
3 tablespoons olive oil
1 sweet onion, chopped
4 cloves garlic, minced
¼ cup chopped fresh ginger root
1 cup chopped carrots
4 cups chopped broccoli
1 red bell pepper, diced
1 (14 ounce) can light coconut milk
6 cups vegetable broth
1 cup white wine
3 tablespoons fish sauce
2 tablespoons soy sauce
3 Thai chile peppers
2 tablespoons chopped fresh lemon grass
1 tablespoon Thai pepper garlic sauce
1 teaspoon saffron
¾ cup plain yogurt
fresh cilantro, for garnish

Steps:

  • Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat the olive oil in a large pot over medium heat, and cook the onion, garlic, ginger, and carrots 5 minutes, until tender. Mix in broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. Simmer 25 minutes.
  • Pour soup in batches into a blender or food processor, and blend until smooth and creamy. Return to the pot, and mix in yogurt and cooked rice. Top with cilantro to serve.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 21.4 g, Cholesterol 0.9 mg, Fat 7.4 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 2.5 g, Sodium 748.7 mg, Sugar 5.4 g

SPICY BEEF VEGETABLE SOUP



Spicy Beef Vegetable Soup image

Spicy, wonderfully filling, had the neighbors ask me what smelled so good--ha ha. Do try it at least once!

Provided by Leona L.

Categories     Meat

Time 1h35m

Yield 10 serving(s)

Number Of Ingredients 16

1 lb stewing beef
3 tablespoons olive oil
1 onion
3 garlic cloves
2 cups beef broth
1 (14 1/2 ounce) can tomatoes
4 cups water
2 cups frozen mixed vegetables
1 cup sliced mushrooms
2 stalks celery
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon cayenne pepper
1 cup pasta (any shape)

Steps:

  • Sauté meat in oil, till brown, add onions and garlic and then sauté till onion is cooked.
  • In large pot add all other ingredients except the pasta.
  • Bring to a boil, add your meat and onions.
  • Reduce heat, cover and simmer for 1 hour.
  • Add pasta and cook for 10 minutes or until pasta is cooked.

SPICY CHICKEN VEGETABLE SOUP



Spicy Chicken Vegetable Soup image

A spicy, healthy, relatively-quick chicken vegetable soup. Great as leftovers. Easy to freeze.

Provided by My Edible Yard

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 11

2 (49.5 fluid ounce) cans chicken broth
1 large white onion, chopped
4 large cloves garlic, sliced, or to taste
2 pounds skinless, boneless chicken thighs, cut into chunks
2 (16 ounce) bags frozen mixed vegetables
1 (28 ounce) can diced tomatoes with juice
1 (16 ounce) package frozen turnip greens with turnip pieces
1 (16 ounce) package frozen sliced okra
1 tablespoon dried oregano
1 teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Bring chicken broth, onion, and garlic to a boil in a large pot. Reduce heat to low. Add chicken thighs; simmer until juices run clear, about 10 minutes. Add mixed vegetables, tomatoes, turnips, okra, oregano, red pepper flakes, salt, and pepper. Simmer, stirring occasionally, until flavors combine, about 30 minutes.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 29.1 g, Cholesterol 77.2 mg, Fat 9.3 g, Fiber 8.7 g, Protein 28.2 g, SaturatedFat 2.3 g, Sodium 2005.9 mg, Sugar 6.8 g

SPICY VEGETABLE-GROUND BEEF SOUP



Spicy Vegetable-Ground Beef Soup image

The is a delicious, warming soup that is filling and comforting with crackers and/or a grilled cheese sandwich. The heat can be upped by adding a small can of chopped chili peppers or increasing the black pepper.

Provided by JuneBugzMom

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb ground chuck
4 stalks celery, sliced (optional)
2 garlic cloves, pressed
1 medium onion, chopped
26 ounces spaghetti sauce (1 jar, any kind)
1 (10 1/2 ounce) can condensed beef broth, undiluted
2 cups water
1 teaspoon sugar (optional)
1 teaspoon salt
1/2 teaspoon ground black pepper
16 ounces frozen mixed vegetables
1 (10 1/2 ounce) can diced tomatoes with green chilies (Rotel)

Steps:

  • Cook first 4 ingredients in a Dutch oven over medium-high heat until meat is browned and vegetables are tender, stirring until meat crumbles; drain.
  • Stir spaghetti sauce and next 5 ingredients into beef mixture; bring to a boil.
  • Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
  • Add mixed vegetables and diced tomatoes with green chiles to beef mixture; return mixture to a boil.
  • Cover and simmer 15 minutes or until vegetables are tender, stirring occasionally.

SPICY GROUND BEEF AND VEGETABLE SOUP



Spicy Ground Beef and Vegetable Soup image

This is a spicy soup - not hot spicy - but cloves and cinnamon - spicy. My family loves this delicious soup with rolls and an apple salad. It is great for busy families; just throw it together in the morning and dinner is ready when you get home. Don't let the long list of ingredients scare you away....they are all things you have on the shelf, in the freezer or in the fridge. It is from "Your Family Will Love It" by Rodale Press - healthy food in a bowl.

Provided by Acerast

Categories     Low Cholesterol

Time 9h20m

Yield 6-8 serving(s)

Number Of Ingredients 17

12 ounces lean ground beef
2 cups onions, chopped
2 garlic cloves, minced
6 cups chicken broth
3 cups cabbage, shredded
1 large carrot, peeled and chopped
2 cups frozen corn
8 ounces tomato sauce
1/4 cup rice
1/4 cup ketchup
1 tablespoon brown sugar
1 tablespoon vinegar
2 teaspoons thyme
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
1/8 teaspoon ground cloves
1 bay leaf

Steps:

  • In a skillet; brown ground beef, onions and garlic.
  • Drain off any fat.
  • Combine meat mixture and remaining ingredients in slow cooker.
  • Stir to mix.
  • Cook over low heat 7-9 hours.

SPICY CHICKEN VEGETABLE SOUP



Spicy Chicken Vegetable Soup image

With the onset of winter I'm always on the outlook for new soup recipes to warm me up and this one, from UK chef Lindsey Bareham, caught my eye. I modified it to suit my taste. You can also use cooked chicken pieces in this recipe, just add them right at the end instead of earlier in the process.

Provided by Sackville

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

200 g new potatoes, peeled and diced
1 small onion, thinly sliced
2 leeks, trimmed and sliced
1 hot chili pepper, sliced and seeded if desired
2 garlic cloves, minced
2 tablespoons vegetable oil
1 tablespoon finely chopped ginger
250 g boned and skinless chicken, diced
2 roasted peppers, diced (I use the jarred variety)
750 ml chicken stock
2 tablespoons coarsely chopped coriander
salt and pepper

Steps:

  • Heat the oil in a large pan and soften the onions, garlic, ginger and chilli for 3-4 minutes.
  • Increase the heat slightly and add the leeks and potatoes.
  • Season with salt and pepper, cover and let cook for about 5 minutes, stirring occasionally, until the leeks begin to soften.
  • Stir the chicken and cook until it browns in patches.
  • Now add the peppers and the stock.
  • Bring the soup to a boil, then reduce the heat and simmer for about 15 minutes until the chicken is tender and cooked through and the potatoes are also cooked.
  • Taste and adjust the seasoning before serving.
  • Sprinkle over some coriander.
  • You may also like to add a bit of lemon juice.

SPICY HAMBURGER VEGETABLE SOUP



Spicy Hamburger Vegetable Soup image

Make and share this Spicy Hamburger Vegetable Soup recipe from Food.com.

Provided by Brewhead

Categories     Stocks

Time 45m

Yield 12-15 serving(s)

Number Of Ingredients 9

1 1/2 lbs ground beef
1 (15 ounce) can peas (drained)
1 (15 ounce) can corn
1 (15 ounce) can green beans (drained)
3 -4 carrots (diced)
3 -4 potatoes (diced)
1 1/2 tablespoons Old Bay Seasoning
1 (46 ounce) bottle spicy hot V8
salt and pepper

Steps:

  • In a large stock pot add carrots, potatoes, old bay seasoning and enough water to boil, and boil for 10 minute.
  • Meanwhile brown ground beef and drain off any fat.
  • Once potatoes and carrots have boiled for 10 mins add.
  • beef,corn,greenbeans,peas,V8 juice and salt and pepper to taste, Bring to boil again then simmer for 15 minutes.

Nutrition Facts : Calories 268.8, Fat 9.3, SaturatedFat 3.5, Cholesterol 38.6, Sodium 353.8, Carbohydrate 32.7, Fiber 6.6, Sugar 8.4, Protein 16.2

SPICY GREEN VEGETABLE SOUP



SPICY GREEN VEGETABLE SOUP image

Categories     Soup/Stew     Vegetable     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Low/No Sugar     Wheat/Gluten-Free     Healthy     Vegan     Kosher for Passover     Simmer

Yield 6-8 bowls

Number Of Ingredients 13

1 large onion, roughly chopped
7 cloves of garlic, sliced in rounds
2 large leeks, white part chopped, freeze green tops for veggi broth
4 scallions, chopped, green tops and white bulbs separated
6-7 stalks of celery, chopped
2 baby bok choi, leaves and stalks separated, stalks chopped, chiffonade the leaves
1 bunch of cilantro
2 Bay leaves
1 Avocado
Sea Salt
Fresh ground pepper
Olive oil
Lemon

Steps:

  • FIrst do all your prep work, chop everything up, leave the cilantro to chop at the end. Heat olive oil in a large soup pot over med-high flame. Saute garlic and onions until fragrant. Toss in white part of scallion and leeks, saute until fragrant. Add celery, saute for another couple minutes. Add 8-10 cups of water, 2 cups at a time. Season with a few large pinches of sea salt, some fresh pepper and 2 bay leaves, bring to a boil. Cover and simmer for 20 minutes. After 20 minutes add bok choi stalks only. Cook for another 5. Add bok choi leaves and/or any other green leafy veg (kale, spinach..) and chopped cilantro. Taste and adjust salt and pepper. Simmer for another couple minutes. Taste one more time, should be spicy from all the onions and garlic and peppery with the perfect touch of salt. Prepare some basmati rice on the side. Optional, add a spoon of rice to the soup once plated. Garnish with cubed avocado. squeeze fresh lemon on avocado and top with a pinch of sea salt and pepper. Eat and feel great.

INDONESIAN-STYLE SPICY CURRIED VEGETABLE NOODLE SOUP



INDONESIAN-STYLE SPICY CURRIED VEGETABLE NOODLE SOUP image

Categories     Soup/Stew     Vegetable     Sauté     Low Fat     Lunch

Yield 8 - 12 servings

Number Of Ingredients 16

4 tablespoons olive oil
2 medium onions, finely diced
4 garlic cloves, minced
2 inches minced gingerroot
16 ounces mushrooms, thinly sliced
4 teaspoons ground coriander
2 teaspoon ground cumin
2 teaspoon turmeric
1/2 teaspoon cayenne pepper
6 cups vegetable stock, store-bought or homemade
2 cans (28 ounces) unsweetened coconut milk
2 large boiling (waxy) potatoes, peeled and diced (1/2 inch)
2 pounds green beans, cut into 1-inch lengths
1 red bell pepper, very finely diced (1/4 inch)
1 orange bell pepper, very finely diced (1/4 inch)
1 cup (or more) 1-inch pieces of broken vermicelli

Steps:

  • 1. Warm the oil in a large stockpot over medium heat. Add the onions, garlic, and ginger root, and saute, stirring often, until the onions are soft and golden, about 10 minutes. 2. Add the mushrooms, then saute for 5 minutes. Sprinkle on the coriander, cumin, turmeric, and cayenne, and cook for 2 minutes, stirring often. 3. Pour in the vegetable stock, and coconut milk, and then bring the pot to a boil. 4. Add the potatoes and cook for 10 minutes, stirring occasionally. Mix in the green beans, red bell pepper, and and cook at a lively simmer until the vegetables are tender, about 8 minutes. Add the vermicelli for two remaining minutes of cooking.

SPICY CHICKEN AND VEGETABLE SOUP (CHORBA) (SLOW - COOKER)



Spicy Chicken and Vegetable Soup (Chorba) (Slow - Cooker) image

Make and share this Spicy Chicken and Vegetable Soup (Chorba) (Slow - Cooker) recipe from Food.com.

Provided by MomLuvs6

Categories     Low Cholesterol

Time 5h30m

Yield 6 serving(s)

Number Of Ingredients 13

1 large onion, chopped
2 carrots, peeled and chopped
2 stalks celery, chopped
1 medium zucchini, chopped
1 jalapeno, seeded and finely chopped
1 (16 ounce) can chickpeas, drained
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
4 cups chicken broth or 4 cups vegetable broth
4 cups water
1 lb chicken breast, boneless, skinless
1 teaspoon salt
pepper

Steps:

  • Add the onion, carrots, celery, zucchini, jalapeno, chickpeas, turmeric, cinnamon, chicken broth, water, salt and pepper to the slow cooker. Mix ingredients and cook on low heat for 4 hours or until vegetables are tender.
  • When vegetables are tender add chicken breasts, whole and cook for 30 more minutes or until done.
  • Remove chicken breast and cut in bite size pieces. Return to slow cooker.

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

Make and share this Spicy Vegetable Soup recipe from Food.com.

Provided by Faith lt3

Categories     Meat

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb ground beef (I used vegetarian)
1 cup chopped onion
1 (30 ounce) jar meatless spaghetti sauce
3 1/2 cups water
1 lb frozen vegetables
1 cup celery, chopped
1 (10 ounce) can diced tomatoes with green chilies
1 dash pepper, to taste

Steps:

  • Brown beef and onions.
  • Mix all ingredients into crockpot.
  • Heat on low 8 hours.

SPICY VEGETABLE SOUP - DIABLO STYLE



Spicy Vegetable Soup - Diablo Style image

Found this on the real cajun recipes site. Posting for Zaar World Tour V for the French Cajun portion. Sarah Howell is the chef and this is her quote:This is a sorta spicy, warm, filling soup that is great on those chilly winter night's here is Louisiana

Provided by Thea

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 22

3 -4 baking potatoes, washed, peeled and quatered into big chunks
1 yellow onion, chopped
1 large bell pepper, chopped
3 garlic cloves, chopped
1 -2 stalk celery, chopped
4 -5 fresh carrots, sliced
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can of niblet corn
1 (15 ounce) can sweet peas
1 (15 ounce) can black-eyed peas
1 (15 ounce) can green beans
1 (15 ounce) can lima beans, drained and rinsed
olive oil
1 (15 ounce) can crushed tomatoes, with seasonings
1 lb ground beef or 1 lb turkey
of mexican green chili
1 (15 ounce) can hot rotel tomatoes and green peppers
of swanson's garlic flavored chicken broth
2 teaspoons red pepper flakes
6 -10 dashes Tabasco sauce
salt and pepper
tony's cajun seasoning

Steps:

  • In a large stock pot saute' onion, bell pepper, garlic, celery, carrots, and potatoes for about 5 minutes.
  • Add your ground meat, red pepper flake, salt and pepper until the meat is browned.
  • Add the remaining cans of vegetables, broth, and ingredients.
  • Bring up to a rapid boil for about 15 minutes stirring to make sure it doesn't scorch.
  • Then simmer or about one hour or until all vegetables are tender.
  • This is great served over rice or by itself with cornbread or crackers.

Tips:

  • Prep your vegetables beforehand: Chop, dice, and slice your vegetables in advance to save time and make the cooking process smoother.
  • Use a variety of vegetables: Don't limit yourself to just a few types of vegetables. The more variety you have, the more flavorful and nutritious your soup will be.
  • Don't overcrowd the pot: If you add too many vegetables at once, they won't cook evenly. Add them in batches if necessary.
  • Use a flavorful broth: The broth is the base of your soup, so make sure it's flavorful. You can use vegetable broth, chicken broth, or beef broth.
  • Season to taste: Don't be afraid to add spices and herbs to your soup. Start with a small amount and add more to taste.

Conclusion:

This spicy vegetable soup is a delicious and healthy meal that can be enjoyed by people of all ages. It's perfect for a cold winter day or a light summer lunch. With its variety of vegetables and flavorful broth, this soup is sure to please everyone.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #soups-stews     #vegetables     #american     #southern-united-states     #stocks     #comfort-food     #inexpensive     #taste-mood     #4-hours-or-less

Related Topics