Best 2 Spinach And Feta Pita Bake Recipes

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Spinach and feta pita bake is a mouth-watering dish that combines the vibrant flavors of spinach, creamy feta cheese, and the crispy texture of pita bread. Originating from the Mediterranean region, this bake is a delightful culinary creation that can be enjoyed as a main course or as a satisfying vegetarian-friendly side dish. The combination of fresh spinach, tangy feta, aromatic herbs, and spices creates a harmonious balance of flavors that will tantalize your taste buds. Whether you're seeking a wholesome and nutritious meal or simply want to explore the culinary delights of Mediterranean cuisine, this spinach and feta pita bake is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH AND FETA PITA BAKE



Spinach and Feta Pita Bake image

This is great as a party appetizer or a full meal. Tasty, full of flavor AND good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

Provided by ElizabethKnicely

Categories     Spinach

Time 17m

Yield 6 pita pizzas, 6 serving(s)

Number Of Ingredients 9

6 (6 inch) whole wheat pita breads
1 (6 ounce) package sun-dried tomato pesto
2 roma tomatoes, chopped (plum)
1 bunch spinach, rinsed and chopped
4 fresh mushrooms, sliced
1/2 cup crumbled feta cheese
2 tablespoons grated parmesan cheese
3 tablespoons olive oil
1 pinch ground black pepper, to taste

Steps:

  • Preheat the oven to 350ºF (175ºC).
  • Spread tomato pesto onto one side of each pita bread, and place them pesto side up on a baking sheet. Top with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese. Drizzle with olive oil and season with pepper.
  • Bake for 12 minutes in the preheated oven or until pita breads are crisp. Cut into quarters and serve.

Nutrition Facts : Calories 234.8, Fat 10.7, SaturatedFat 3.2, Cholesterol 12.6, Sodium 436.6, Carbohydrate 27.2, Fiber 2.5, Sugar 2.1, Protein 8.4

SPINACH AND FETA PITA BAKE



Spinach and Feta Pita Bake image

This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

Provided by Heatherbee

Categories     World Cuisine Recipes     European     Greek

Time 22m

Yield 6

Number Of Ingredients 9

1 (6 ounce) tub sun-dried tomato pesto
6 (6 inch) whole wheat pita breads
2 roma (plum) tomatoes, chopped
1 bunch spinach, rinsed and chopped
4 fresh mushrooms, sliced
½ cup crumbled feta cheese
2 tablespoons grated Parmesan cheese
3 tablespoons olive oil
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
  • Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g

Tips:

  • For a crispy crust, brush the top of the pita bread with olive oil before baking.
  • Use fresh spinach for the best flavor. If using frozen spinach, be sure to thaw and squeeze out any excess water before using.
  • Feel free to add other vegetables to the filling, such as chopped onion, bell pepper, or mushrooms.
  • If you don't have feta cheese, you can substitute another type of cheese, such as mozzarella or cheddar.
  • Serve the spinach and feta pita bake with a side of tzatziki sauce or hummus.

Conclusion:

Spinach and feta pita bake is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover spinach and feta cheese. With its simple ingredients and flavorful filling, this dish is sure to please everyone at the table.

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