Best 7 Spinach And Green Apple Salad Diabetic Recipes
Spinach and green apple salad is not only a refreshing and delicious dish, but it is also a great meal choice for individuals with diabetes. This salad is packed with essential nutrients like vitamins, minerals, and fiber, which can help manage blood sugar levels and promote overall health. The combination of spinach and green apples provides a sweet and tangy flavor profile, while the addition of nuts, seeds, and a light dressing adds texture and flavor depth. In this article, we will explore some of the best recipes for spinach and green apple salad that are tailored to meet the dietary needs of individuals with diabetes. These recipes will provide a balanced meal that is both satisfying and beneficial for managing blood sugar levels.
Here are our top 7 tried and tested recipes!
SPINACH AND GREEN APPLE SALAD
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings, serving size is 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.
GREEN APPLE SPINACH SALAD
Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.
Nutrition Facts :
GREEN APPLE CURRIED SPINACH SALAD
This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.
Provided by PTRICK
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Combine spinach, almonds, apple, and green onion in a bowl.
- Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.
Nutrition Facts : Calories 437.6 calories, Carbohydrate 17 g, Fat 40.6 g, Fiber 4.9 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 347.9 mg, Sugar 4.5 g
SPINACH AND GREEN APPLE SALAD, DIABETIC
There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.
Provided by Annacia
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
- In a small bowl whisk together the oil, vinegar and mustard.
- Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks.
- Sprinkle a quarter of the apple pieces on top of each salad.
- Follow with the walnut pieces.
- Serve immediately.
SPINACH AND APPLE SALAD
Provided by Marian Burros
Categories dinner, easy, lunch, quick, salads and dressings, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Wash spinach and remove tough stems. Break spinach into bite-size pieces.
- Wash apple and cut into thin strips, leaving peel on.
- In a serving bowl, whisk the oil, lemon juice and vinegar; add the spinach and apple, and mix thoroughly to coat well. Season with pepper.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 46 milligrams, Sugar 7 grams
SPINACH APPLE SALAD
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
HOT SPINACH APPLE SALAD
With a light sweet-tangy dressing, the spinach doesn't wilt and the apples retain their crunch. We serve this salad with homemade bread. -Denise Albers, Freeburg, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook bacon until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings. , In same skillet, combine vinegar, brown sugar and reserved drippings. Bring to a boil; cook and stir until sugar is dissolved. Cool slightly., Meanwhile, in a serving bowl, combine spinach, apples, onion and bacon. Drizzle with warm dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 117 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 135mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Spinach and Green Apple Salad: Diabetic-Friendly Dish
Spinach and Green Apple Salad is a vibrant and refreshing recipe perfect for those with Diabetes. The combination of sweet and tangy flavors, coupled with the nutritional benefits of its ingredients, makes it a delicious and healthy option. Here's a detailed summary of tips and conclusion for this recipe, providing additional information to optimize your preparation and enjoyment.
Spinach and Green Apple Salad: Diabetic-Friendly Dish
- Fresh Ingredients: Opt for fresh, crisp spinach and green apples to ensure the best texture and flavors. Look for deep green spinach leaves and firm, slightly tangy green apples.
- Balancing Flavors: The recipe calls for a harmonious balance of sweet and tangy flavors. If your green apples are particularlytart, consider adding a touch of sweetness with a sprinkle of raisins or diced pears.
- Roasted Pecans: To enhance the nutty flavors, roast the pecans in a pan over medium heat until fragrant and slightly browned. Keep an eye on them to prevent overheating.
- Dressing Variations: While the recipe uses a classic vinaigrette, you can experiment with other dressings. A creamy yogurt-based or a tangy citrus-based vinaigrette can also pair well with the spinach and green apple.
- Portion Control: Be mindful of portion sizes to maintain healthy eating. The recipe provides a well-balanced serving, but adjust the quantity according to your dietary needs.
In conclusion, theSpinach and Green Apple Salad offers a nutritious and flavorful choice for those with Diabetes. Its vibrant colors and textures, paired with a delightful balance of flavors, make it a refreshing and satisfying dish. By following these tips and considering healthy portion control, you can incorporate this recipe into your dietary plan with confidence. So, embrace the goodness of fresh greens, crisp apples, and the wholesome touch of roasted pecans, all while taking care of your dietary needs.
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