Best 7 Spinach And Tomato Pita Filling Recipes
Spinach and tomato pita filling is a versatile and flavorful dish that can be enjoyed as a sandwich, wrap, or appetizer. It is packed with fresh and vibrant ingredients, making it a healthy and satisfying meal. This article will provide you with a step-by-step guide to help you create the perfect spinach and tomato pita filling. We will explore different ingredients and variations, as well as provide tips and tricks to ensure your filling is packed with flavor and texture. Whether you are a seasoned cook or a beginner in the kitchen, this article has everything you need to create a delicious and unforgettable spinach and tomato pita filling.
Let's cook with our recipes!
SPINACH-PITA SALAD
Provided by Food Network Kitchen
Time 15m
Number Of Ingredients 0
Steps:
- Soak 1/4 sliced red onion in cold water, 10 minutes; drain. Mix 2 tablespoons olive oil, 1 tablespoon chopped dill, and salt and pepper. Brush 2 pitas with some of the seasoned oil, then toss 2 cups cherry tomatoes in the rest. Cook the pitas in a grill pan until marked, then tear into pieces. Grill the tomatoes until marked. Toss the pita and tomatoes with 6 cups baby spinach, 1/4 sliced cucumber, 1/4 cup kalamata olives, the onion, 2 tablespoons olive oil, the juice of 1 lemon, 1/4 cup chopped dill, and salt and pepper.
- Serves: 3
- Calories: 365
- Total Fat: 23 grams
- Saturated Fat: 3 grams
- Protein: 7 grams
- Total carbohydrates: 37 grams
- Sugar: 4 grams
- Fiber: 7 grams
- Cholesterol: 0 milligrams
- Sodium: 716 milligrams
Nutrition Facts : Calories 365 calorie, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 716 milligrams, Carbohydrate 37 grams, Fiber 7 grams, Protein 7 grams, Sugar 4 grams
SAUTEED SPINACH AND TOMATOES
Delicate spinach becomes a stand-out side dish when tossed with bursting cherry tomatoes and golden brown shallots.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil over medium-high. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Add tomatoes and cook until tomato skins are split and shallots are golden brown, about 2 minutes.
- Gradually add spinach, season with salt and pepper, and cook until tender, 3 minutes. To serve, sprinkle with Pecorino Romano.
Nutrition Facts : Calories 324 g, Fat 23 g, Fiber 5 g, Protein 16 g
SPINACH AND FETA PITA BAKE
This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!
Provided by Heatherbee
Categories World Cuisine Recipes European Greek
Time 22m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
- Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.
Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g
SPINACH AND TOMATO PITA FILLING
If you love pita pockets and are looking for a quick, delicious filling for them, give this a try.
Provided by geick
Categories Greens Side Dishes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir spinach, cottage cheese, Cheddar cheese, eggs, tomatoes, flour, and butter together in a bowl; spread into an 8-inch baking dish.
- Bake in the preheated oven until slightly set, about 20 minutes.
Nutrition Facts : Calories 435.6 calories, Carbohydrate 11.2 g, Cholesterol 222 mg, Fat 31.1 g, Fiber 2.6 g, Protein 29.2 g, SaturatedFat 18.3 g, Sodium 723.2 mg, Sugar 2 g
SPINACH TOMATO SPREAD
"Everyone at our get-togethers raves about this festive-looking zippy dip," writes Eleonora Marinelli of Hagerstown, Maryland.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 cups (4 dozen pita triangles).
Number Of Ingredients 13
Steps:
- In a small bowl, beat the cream cheese, milk, salt and cayenne until smooth. Stir in the tomatoes, spinach and onion. Spoon into an ungreased microwave-safe 9-in. pie plate. , Microwave, uncovered, on high for 5 minutes or until heated through, stirring once., Meanwhile, combine butter and oil; brush over both sides of pitas. Cut each pita into eight wedges; place on ungreased baking sheets. Combine cumin and lemon-pepper; sprinkle over both sides of wedges. , Broil 4 in. from the heat for 2-3 minutes on each side or until lightly browned. Serve with spread.
Nutrition Facts : Calories 69 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
SPINACH AND TOMATO PITA FILLING
If you love pita pockets and are looking for a quick, delicious filling for them, give this a try.
Provided by geick
Categories Greens Side Dishes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir spinach, cottage cheese, Cheddar cheese, eggs, tomatoes, flour, and butter together in a bowl; spread into an 8-inch baking dish.
- Bake in the preheated oven until slightly set, about 20 minutes.
Nutrition Facts : Calories 435.6 calories, Carbohydrate 11.2 g, Cholesterol 222 mg, Fat 31.1 g, Fiber 2.6 g, Protein 29.2 g, SaturatedFat 18.3 g, Sodium 723.2 mg, Sugar 2 g
SPINACH AND TOMATO PITA FILLING
If you love pita pockets and are looking for a quick, delicious filling for them, give this a try.
Provided by geick
Categories Greens Side Dishes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir spinach, cottage cheese, Cheddar cheese, eggs, tomatoes, flour, and butter together in a bowl; spread into an 8-inch baking dish.
- Bake in the preheated oven until slightly set, about 20 minutes.
Nutrition Facts : Calories 435.6 calories, Carbohydrate 11.2 g, Cholesterol 222 mg, Fat 31.1 g, Fiber 2.6 g, Protein 29.2 g, SaturatedFat 18.3 g, Sodium 723.2 mg, Sugar 2 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help the cooking process go more smoothly.
- Use Fresh Ingredients: Fresh spinach and tomatoes will give your pita filling the best flavor. If you can't find fresh spinach, frozen spinach that has been thawed and squeezed dry can be used as a substitute.
- Seasoning is Key: Don't be afraid to season your pita filling to taste. A good combination of salt, pepper, garlic, and oregano will give it plenty of flavor.
- Don't Overcook the Spinach: Spinach cooks very quickly, so be careful not to overcook it. Otherwise, it will become mushy and lose its vibrant color.
- Use a Variety of Cheeses: Feel free to experiment with different types of cheeses in your pita filling. A combination of feta, mozzarella, and Parmesan is a classic choice, but you could also try goat cheese, cheddar, or even a vegan cheese alternative.
- Make it a Meal: Serve your spinach and tomato pita filling as a main course with a side of salad or roasted vegetables. You could also use it as a filling for quesadillas, burritos, or empanadas.
Conclusion:
Spinach and tomato pita filling is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover spinach and tomatoes, and it's also a good source of vitamins, minerals, and fiber. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying meal that the whole family will enjoy.
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