Best 7 Spinach Bean Salad With Maple Dressing Recipes

Whether you are looking for a quick and easy weeknight meal or a flavorful dish to serve at your next gathering, spinach bean salad with maple dressing is the perfect recipe. With its vibrant colors and sweet and tangy dressing, this salad is sure to impress your taste buds. The combination of fresh spinach, crisp green beans, and crunchy almonds creates a delightful texture, while the maple dressing adds a touch of sweetness and acidity. In just a few simple steps, you can have this delicious and healthy salad on your table.

Here are our top 7 tried and tested recipes!

FALL SALAD WITH MAPLE-BALSAMIC DRESSING

Fall Salad with Maple-Balsamic Dressing image

An unusual mixture that creates a perfect fall salad!

Provided by Amber Tynan

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 10

Ingredients

1 (10 ounce) package baby spinach leaves
1 ¼ cups diced apple
1 ¼ cups diced sharp Cheddar cheese
1 cup dried cranberries
1 cup chopped pecans
½ cup balsamic vinegar
¼ cup pure maple syrup
1 teaspoon Dijon mustard
¾ cup extra-virgin olive oil
salt and ground black pepper to taste

Steps:

Combine spinach, apple, Cheddar cheese, cranberries, and pecans in a large salad bowl. Toss well.
Combine balsamic vinegar, maple syrup, and mustard in the bowl of an electric blender. Blend on medium speed until mixed well. While the blender is running, add olive oil in a steady stream. Blend until oil and vinegar are no longer separated. Add salt and pepper to taste and emulsify until creamy. Drizzle over salad and serve immediately.

Nutrition Facts : Calories 637.3 calories, Carbohydrate 37 g, Cholesterol 30.2 mg, Fat 52.1 g, Fiber 4.6 g, Protein 10.5 g, SaturatedFat 11.2 g, Sodium 242.7 mg, Sugar 27.6 g

MAPLE SALAD DRESSING

Maple Salad Dressing image

The best salad dressing in the universe! Kids love it. Great on meats, rice, and any green salad. I always get requests for this recipe.

Provided by GrammaBeni

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 10m

Yield 14

Number Of Ingredients 9

Ingredients

½ cup pure maple syrup
¼ cup balsamic vinegar
1 tablespoon fresh lemon juice
1 clove garlic, minced
1 teaspoon dry mustard
1 teaspoon salt
½ teaspoon dried basil
¼ teaspoon ground black pepper
1 cup extra-virgin olive oil

Steps:

Blend maple syrup, balsamic vinegar, lemon juice, garlic, dry mustard, salt, basil, and black pepper in a blender until smooth; stream olive oil into the mixture while blending and continue blending until dressing is thick and creamy.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 8.5 g, Fat 16.1 g, Protein 0.1 g, SaturatedFat 2.2 g, Sodium 168.3 mg, Sugar 7.4 g

TURKEY SPINACH SALAD WITH MAPLE DRESSING

Turkey Spinach Salad with Maple Dressing image

"My husband and I love to hike in New England," writes Jessica Gerschitz of Jericho, New York. "The maple syrup in Vermont is wonderful, and we always bring some home to extend the vacation spirit. This recipe I created reminds us of those lovely days."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

6 ounces fresh baby spinach (about 7 cups)
1/4 pound sliced deli smoked turkey, cut into strips
2/3 cup sliced baby portobello mushrooms
1 hard-boiled large egg, chopped
1/3 cup sliced red onion
1/4 cup walnut halves
1/4 cup dried cranberries
4-1/2 teaspoons olive oil
1 tablespoon maple syrup
1-1/2 teaspoons finely chopped shallot
1-1/2 teaspoons red wine vinegar
1-1/2 teaspoons Dijon mustard
1 small garlic clove, minced

Steps:

In a large salad bowl, combine the first 7 ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 387 calories, Fat 22g fat (3g saturated fat), Cholesterol 126mg cholesterol, Sodium 617mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 21g protein.

SPINACH BEAN SALAD WITH MAPLE DRESSING

Spinach Bean Salad with Maple Dressing image

Warm maple dressing slightly wilts the spinach in this salad, giving it a delightful texture and flavor. Sally writes, "This is quick and easy to make, plus it's healthy and very tasty!" Sally Maloney - Dallas, Georgia

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 11 servings.

Number Of Ingredients 11

Ingredients

1/4 cup maple syrup
3 tablespoons cider vinegar
1 tablespoon olive oil
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 can (15-1/2 ounces) great northern beans, rinsed and drained
2 packages (6 ounces each) fresh baby spinach
4 green onions, thinly sliced
1 small sweet red pepper, chopped
5 bacon strips, cooked and crumbled

Steps:

For dressing, in a small microwave-safe bowl, combine the first six ingredients; set aside. Place beans in another microwave-safe bowl. Microwave, uncovered, for 1-2 minutes or until heated through., In a large salad bowl, combine the spinach, onions, red pepper, bacon and beans. Microwave the dressing, uncovered, for 30-60 seconds or until heated through. Whisk until smooth; drizzle over salad and toss to coat.

Nutrition Facts : Calories 90 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 272mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SPINACH SALAD WITH WARM MAPLE DRESSING

Spinach Salad With Warm Maple Dressing image

Use real maple syrup for a salad that you will love! Adapted from The Essential Eating Well Cookbook.

Provided by Sharon123

Categories Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons chopped pecans
1 (10 ounce) package fresh spinach, torn or 12 cups Baby Spinach
1 cucumber, peeled, seeded and cut into 1/4-inch slices
2 teaspoons extra virgin olive oil
1 shallot, finely chopped
1/4 cup cider vinegar
2 tablespoons pure maple syrup
salt & freshly ground black pepper
1/4 cup shredded smoked cheese (such as Gouda) or 1/4 cup cheddar cheese

Steps:

Toast pecans in a small dry skillet over low heat, stirring often, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
Toss spinach and cucumber in a salad bowl.
Heat oil in a small skillet over medium-low heat. Add shallot and cook, stirring, until softened, about 4 minutes. Add vinegar and maple syrup and bring to a boil. Season with salt and pepper.
Immediately pour dressing over the spinach and cucumber. Toss well and sprinkle with cheese and toasted pecans.

Nutrition Facts : Calories 130.9, Fat 7.8, SaturatedFat 0.8, Sodium 65.5, Carbohydrate 14.2, Fiber 2.8, Sugar 7.9, Protein 3.5

SPINACH SALAD WITH TEN ACRES LODGE MAPLE-MUSTARD DRESSING

Spinach Salad With Ten Acres Lodge Maple-Mustard Dressing image

Provided by Marialisa Calta

Categories weekday, salads and dressings, appetizer, side dish

Time 5m

Yield four servings

Number Of Ingredients 14

Ingredients

3/4 cup vegetable oil
1/4 cup red-wine vinegar
2 cloves garlic, crushed
2 small shallots, chopped
1/2 teaspoon freshly ground pepper
1/4 cup Dijon mustard
1/4 cup Pommery mustard
1/2 cup maple syrup
Salt to taste
12 ounces fresh spinach
5 sliced mushrooms
1 red onions
4 strips maple-cured bacon, sauteed until crisp
2 hard-boiled eggs, quartered

Steps:

Whisk together the oil, vinegar, garlic, shallots, pepper, mustards, syrup and salt. Place remaining ingredients in a large salad bowl and toss with the dressing.

Nutrition Facts : @context http, Calories 592, UnsaturatedFat 40 grams, Carbohydrate 44 grams, Fat 45 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 727 milligrams, Sugar 28 grams, TransFat 0 grams

SPINACH SALAD WITH MAPLE DRESSING

Spinach Salad With Maple Dressing image

Make and share this Spinach Salad With Maple Dressing recipe from Food.com.

Provided by susie cooks

Categories < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces spinach
2 slices bacon, cooked and crumbled
1 apple, unpeeled and chopped
1/4 cup cheddar cheese, grated
1/4 cup mozzarella cheese, grated
3/4 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon vinegar
3/4 cup granulated sugar
3 tablespoons pure maple syrup
1/2 teaspoon freshly chopped parsley

Steps:

Maple Dressing: Mix all ingredients and blend until smooth.
Trim and wash and dry spinach.
Tear spinach into bite sized pieces.
Place spinach in salad bowl and toss with dressing.
Add bacon, cheese and apples.
Toss lightly.
Serve.

Nutrition Facts : Calories 326.5, Fat 16, SaturatedFat 4.2, Cholesterol 21.4, Sodium 361.4, Carbohydrate 43.7, Fiber 1.4, Sugar 35.5, Protein 4.5

Tips:

Use fresh ingredients. Fresh spinach and beans will give your salad the best flavor and texture.
Don't overcook the beans. Overcooked beans will be mushy and not as flavorful.
Make sure the dressing is well-balanced. The dressing should be sweet, tangy, and savory. If it's too sweet, it will overpower the salad. If it's too tangy, it will be too acidic. And if it's too savory, it will be too salty.
Let the salad chill before serving. This will allow the flavors to meld and will make the salad more refreshing.
Serve the salad with a side of bread or crackers. This will help to soak up the dressing and make the salad more filling.

Conclusion:

This spinach and bean salad with maple dressing is a delicious and healthy side dish or main course. It's packed with nutrients and flavor, and it's easy to make. So next time you're looking for a quick and easy salad recipe, give this one a try!