Spinach feta stuffed chicken is a flavorful and versatile dish that can be prepared in a variety of ways. The combination of spinach, feta cheese, and chicken creates a moist and satisfying meal that is perfect for any occasion. Whether you are looking for an elegant dinner party entrée or a quick and easy weekday meal, spinach feta stuffed chicken is sure to please everyone at the table.
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SPINACH AND FETA STUFFED CHICKEN
My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. -Jim Knepper, Mount Holly Springs, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly., Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string. , In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes., Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.
Nutrition Facts : Calories 253 calories, Fat 14g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 601mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SPINACH-FETA STUFFED CHICKEN
Once the stuffed chicken breasts are browned in a skillet, cooking them in microwave gets them done quickly. Be sure to check each piece of chicken--particularly those in the center of the baking dish--to be sure that each of them is cooked through.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/4-in. thickness. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks. Combine the flour, oregano, salt and pepper; rub over chicken. , In a large skillet, brown chicken in oil on all sides. Discard toothpicks. Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese. , Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted. Serve over pasta if desired.
Nutrition Facts : Calories 267 calories, Fat 9g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 834mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.
GREEK YOGURT, SPINACH, AND FETA STUFFED CHICKEN RECIPE - (4/5)
Provided by á-166036
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. In a medium bowl, combine spinach, yogurt, feta cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper. Mix well. Set aside. Slit chicken breasts at the wide end, inserting knife as far into the breasts as possible, creating a pocket for stuffing. Carefully stuff each breast with half of the spinach, yogurt and cheese mixture so that each breast is plump. Stop stuffing once the mixture begins to drip out of the slit end. Set aside any remaining spinach mixture. Lightly grease a baking sheet or shallow casserole dish with cooking spray. Place stuffed breasts in pan and brush each with olive oil, then season with remaining salt and pepper. If there is leftover spinach, yogurt and cheese mixture, spread it over the top of the breasts after they are brushed with oil and seasoned. Bake 45 to 50 minutes, or until the juices run clear. Let chicken stand for 5 to 15 minutes, then cut each breast into fourths. Enjoy.
STUFFED CHICKEN BREASTS WITH FETA, SPINACH, AND HAM
Make and share this Stuffed Chicken Breasts With Feta, Spinach, and Ham recipe from Food.com.
Provided by CareCook
Categories Chicken Breast
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Season chicken breasts with salt & pepper.
- In a small bowl, mix together the cream cheese and feta with a fork.
- Fill the chicken breast with the cheese mixture, spinach, and ham. (If you are using butterfly breasts, just fold over and secure with a toothpick. Otherwise make a split along one side of the breast with a knife & stuff the breast).
- To Freeze: Wrap individually, label, and freeze.
- To Prepare: Preheat oven to 350. Place frozen chicken breasts in a baking dish coated with non-stick cooking spray and bake, covered with foil, for one hour or until tender. You can also defrost the chicken breasts and bake them covered for 45-50 min or until tender.
SPINACH & FETA STUFFED CHICKEN BREASTS
Categories Chicken
Number Of Ingredients 8
Steps:
- Cook onion & garlic until transparent in a little olive oil Add thawed spinach and season to taste Remove from heat and set aside (this part can be done ahead) Season both sides of chicken breasts with salt and pepper ( I did this earlier and then put chicken in fridge) JUST BEFORE BAKING- this takes about 5 min or so: Add crumbled Feta cheese to cooled spinach mixture With a sharp knife make a horizontal slit (butterfly) in the chicken breast. Fill the opening with the spinach/feta mixture approx. 1tbsp each depending on the size of the breast. Secure with toothpicks if necessary. If breasts are small: butterfly and put two together Mix dried bread crumbs and parsley together and roll each stuffed breast in the bread crumbs. Oil baking dish - add chicken (I drizzled a little olive oil over the top of the chicken) and bake at 350 degrees for appox 30-35 min. depending on oven - remove tent for 5 min. remove toothpicks and serve.
Tips:
- To ensure the chicken breasts are cooked evenly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C) before removing them from the oven.
- If you don't have a meat thermometer, you can check if the chicken is cooked by cutting into the thickest part of the breast. The juices should run clear, with no pink in the center.
- To prevent the chicken from drying out, baste it with the marinade or melted butter during the cooking process.
- For a crispy crust, broil the chicken for a few minutes before serving.
- Feel free to experiment with different fillings. Some other popular options include sun-dried tomatoes, artichoke hearts, and pesto.
Conclusion:
Spinach feta stuffed chicken is a delicious and easy-to-make dish that is perfect for a weeknight dinner. With its juicy chicken, flavorful filling, and crispy crust, it is sure to be a hit with the whole family. So next time you're looking for a quick and tasty meal, give this recipe a try. You won't be disappointed!
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