Best 2 Spinach Lentil Stew Recipes
Spinach lentil stew is a hearty, flavorful dish that is perfect for a cold winter day. It is also a great way to get your daily dose of vegetables. This versatile stew can be made with a variety of ingredients, so you can easily customize it to your own taste. Whether you like your stew spicy or mild, vegetarian or with meat, there is a recipe out there for you. With a little planning, you can have a delicious and healthy spinach lentil stew on the table in no time.
Let's cook with our recipes!
LENTIL STEW WITH SPINACH AND POTATOES
Reflecting the cuisines of Israel and the surrounding Mediterranean Middle Eastern countries, this meatless stew is seasoned with mint and lemon. Serve it with sesame seed rolls and a tomato and cucumber salad; have pistachio ice cream for dessert.
Categories Soup/Stew Leafy Green Potato Vegetarian Spinach Lentil Fall Winter Healthy Vegan Bon Appétit
Yield 2 Servings; Can Be Doubled
Number Of Ingredients 10
Steps:
- Heat olive oil in heavy large saucepan over medium heat. Add garlic and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes.
- Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. Add lemon peel, lemon juice, spinach and cayenne to stew. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. Mix in mint. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before serving.)
- Spoon stew into large soup bowls. Sprinkle feta cheese over, if desired.
SPINACH LENTIL STEW
When my children requested more vegetarian dishes, this chunky stew became a favorite. Red wine vinegar perks up the flavor and carrots add color. We like to ladle helpings over cooked rice. -Alice McEachern of Surrey, British Columbia
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes., Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf.
Nutrition Facts : Calories 168 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1123mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein.
Tips:
- Use high-quality ingredients: Fresh, organic vegetables, lentils, and spices will make a big difference in the flavor of your stew.
- Rinse the lentils thoroughly before cooking: This will help to remove any dirt or debris.
- Don't overcook the lentils: They should be tender but still hold their shape.
- Add the spinach at the end of cooking: This will prevent it from becoming overcooked and wilted.
- Season to taste: Add salt, pepper, and other spices to taste.
- Serve with your favorite sides: Rice, quinoa, or crusty bread are all great options.
Conclusion:
Spinach lentil stew is a delicious, healthy, and easy-to-make meal. It's perfect for a weeknight dinner or a casual lunch. With its vibrant color and rich flavor, this stew is sure to be a hit with everyone at the table. So next time you're looking for a satisfying and nutritious meal, give spinach lentil stew a try!
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