Get ready to embark on a culinary journey like no other as we unveil the secrets to preparing spinach in ways you never imagined. This versatile leafy green is about to transform into a symphony of flavors, textures, and colors that will tantalize your taste buds and leave you craving more. From quick and easy skillet recipes to rich and creamy pasta dishes, we'll guide you through a world of culinary possibilities, ensuring that your next spinach experience is nothing short of extraordinary. So grab your apron, gather your ingredients, and prepare to discover spinach like you've never had before.
Let's cook with our recipes!
SPINACH, LIKE YOU HAVE NEVER HAD
My good friend Bev cooked this one day at a friends place. She had never been a spinach fan. Whole new way to look at the old "silver beet" which is a brother to the more insipid English spinach. Can be a breakfast dish with a few eggs, luncheon with a sprinkle of cheese, or side dish. Anything a little different is nice for a change :)
Provided by mummamills
Categories Breakfast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Shred the green leaves from the white stem, and wash both thoroughly, drain.
- In a frypan with a little olive oil, fry some chopped onion, garlic and bacon (capsicum optional). When limp add a dash of pepper and curry powder.
- Chop the stems and add them to the mix, cook a few minutes, stirring.
- Add the shredded leaves and stir, cover and steam 2 mins, or until done the way you like it.
- (There should be enough water on the leaves to steam effectively, but you can add some if you have too.).
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
Tips:
- Choose fresh, tender spinach: Avoid wilted or yellowed leaves.
- Wash spinach thoroughly: Rinse the leaves in cold water to remove any dirt or grit.
- Remove tough stems: Cut off the tough stems at the base of the leaves.
- Cook spinach quickly: Overcooking will make it mushy, so cook it for just a few minutes.
- Use a variety of cooking methods: Spinach can be sautéed, steamed, boiled, or roasted.
- Add spinach to other dishes: It's a great way to add nutrients and flavor to soups, stews, salads, and casseroles.
- Store spinach properly: Fresh spinach can be stored in the refrigerator for up to 5 days. Cooked spinach can be stored in the refrigerator for up to 3 days.
- Freeze spinach for longer storage: Blanch spinach by submerging it in boiling water for 1-2 minutes, then immediately transferring it to an ice bath. Once cool, drain the spinach and freeze it in airtight containers for up to 6 months.
Conclusion:
Spinach is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. Whether you're adding it to salads, sautéing it with garlic, or blending it into smoothies, spinach is a great way to boost your intake of vitamins, minerals, and antioxidants. So next time you're looking for a healthy and delicious addition to your meal, reach for some spinach!
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