Best 2 Spinach Mango Smoothie Recipes
Welcome to the world of flavors, where we're about to embark on a journey to create the most delectable spinach mango smoothie. This vibrant, refreshing, and nutritious beverage is not just a treat for your taste buds but also a powerhouse of essential vitamins, minerals, and antioxidants. Get ready to blend together the goodness of fresh spinach, sweet mangoes, and other wholesome ingredients to fuel your body and tantalize your senses. Whether you're looking for a quick and healthy breakfast option, a post-workout refuel, or a delightful snack, this article will guide you through the process of crafting the perfect spinach mango smoothie that will leave you feeling energized, satisfied, and craving more.
Let's cook with our recipes!
SPINACH, AVOCADO, AND MANGO SMOOTHIE
A delicious, thick, and creamy smoothie. The powdered lemonade mix produces a sweet and tangy drink.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes Veggie
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.2 g, Fat 15.1 g, Fiber 8.9 g, Protein 3.3 g, SaturatedFat 2.2 g, Sodium 40.9 mg, Sugar 20.3 g
SPINACH MANGO SMOOTHIE
My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)
Provided by a happy homemaker
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Enjoy your "green drink!".
- NOTES: For a thick smoothie, use 1/4 cup orange juice. To thin, just add a little more to get the consistency you like. Also, you do need to use a ripe mango. A not-quite-ripe firm one will not yield a very smooth smoothie!
Nutrition Facts : Calories 84.7, Fat 0.4, SaturatedFat 0.1, Sodium 14.2, Carbohydrate 21.4, Fiber 2.3, Sugar 18, Protein 1.2
Tips:
- Choose ripe and fresh mangoes for the best flavor and texture.
- Use frozen or fresh spinach for convenience and added nutrients.
- Adjust the amount of water or almond milk to achieve your desired consistency.
- For a creamier smoothie, add a scoop of Greek yogurt or cottage cheese.
- Add a teaspoon of chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids.
- Enhance the flavor with a squeeze of lime juice or a dash of vanilla extract.
- Serve the smoothie immediately for the best taste and nutritional value.
Conclusion:
The spinach mango smoothie is a refreshing, nutritious, and delicious drink that combines the goodness of spinach and the tropical flavor of mangoes. With its vibrant green color and smooth texture, this smoothie is a perfect way to start your day or refuel after a workout. It is rich in vitamins, minerals, antioxidants, and fiber, making it an excellent choice for overall health and well-being. By following the tips and recipe variations provided in this article, you can easily create a delicious and customized spinach mango smoothie that suits your taste and dietary preferences.
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