Best 3 Spinach Red Lentil And Bean Curry Recipes
Spinach Red Lentil and Bean Curry is a flavorful, nutritious, and easy-to-prepare dish that is perfect for those seeking a healthy meal. This plant-based curry is packed with protein-rich lentils, fiber-filled beans, and vitamin-rich spinach. The combination of these ingredients creates a rich and satisfying curry that is not only delicious but also incredibly nourishing. Whether you are a seasoned cook or just starting to explore the world of plant-based cuisine, this recipe will guide you through the steps of creating a delectable Spinach Red Lentil and Bean Curry that is sure to become a weeknight staple.
Check out the recipes below so you can choose the best recipe for yourself!
LENTIL & SPINACH CURRY
A delicious alternative to a greasy takeaway! Really quick to make and is packed full of storecupboard essentials, too.
Provided by hayleylongdin
Time 20m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat oil in a wok, or deep sided frying pan. Fry onion until soft, add the garlic and fry for 1 minute
- Stir in curry paste and gently fry for 1 minute
- Stir in tomatoes, stock and lentils, bring to the boil and reduce to a simmer for 10 minutes
- Stir in spinach and gently heat through
- Remove from heat, stir in coriander
- Serve with warm naan bread and chutney
SPINACH, RED LENTIL, AND BEAN CURRY
A very tasty vegetarian curry that will make your tastebuds water! Serve with rice or on naan.
Provided by CURRYLOVINVEGGIE
Categories Asian Recipes
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil. Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
- In a bowl, stir together tomato puree and yogurt. Season with garam masala, turmeric, cumin, and chile powder. Stir until creamy.
- Heat oil in a skillet over medium heat. Stir in onion, garlic, and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
- Stir lentils and mixed beans into mixture until well combined. Heat through, about 5 minutes.
Nutrition Facts : Calories 328.2 calories, Carbohydrate 51.9 g, Cholesterol 1.7 mg, Fat 8.3 g, Fiber 15.4 g, Protein 18 g, SaturatedFat 1.5 g, Sodium 633 mg, Sugar 17.7 g
SPINACH, RED LENTIL, AND BEAN CURRY
A very tasty vegetarian curry that will make your tastebuds water! Serve with rice or on naan.
Provided by CURRYLOVINVEGGIE
Categories Asian Recipes
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil. Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
- In a bowl, stir together tomato puree and yogurt. Season with garam masala, turmeric, cumin, and chile powder. Stir until creamy.
- Heat oil in a skillet over medium heat. Stir in onion, garlic, and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
- Stir lentils and mixed beans into mixture until well combined. Heat through, about 5 minutes.
Nutrition Facts : Calories 328.2 calories, Carbohydrate 51.9 g, Cholesterol 1.7 mg, Fat 8.3 g, Fiber 15.4 g, Protein 18 g, SaturatedFat 1.5 g, Sodium 633 mg, Sugar 17.7 g
Tips:
- For a creamier curry, use full-fat coconut milk. You can also use a mixture of coconut milk and vegetable broth for a lighter version.
- If you don't have red lentils, you can use brown or green lentils instead. Just adjust the cooking time accordingly.
- To make the curry spicier, add a teaspoon or two of curry powder or cayenne pepper.
- Serve the curry with rice, quinoa, or naan bread.
- Garnish the curry with fresh cilantro or parsley before serving.
Conclusion:
This spinach, red lentil, and bean curry is a delicious and nutritious meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. The curry is also a good source of protein, fiber, and vitamins. So next time you're looking for a healthy and satisfying meal, give this curry a try.
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